THE MOST HARDCORE GYM IN THE WORLD - INTENSITY TO THE MAX - TRAINING MOTIVATION 

that's why they are the extreme elite

....and which is why most dont get to the very top! Like branch Warren....insist on half reps....bouncing and jerking. Never thought to do something different! "If you always do what you've always done, you'll always get what you've always got" a wise man once said

yeah like say no to drugs kids!

when ur blasting tren u can do anything u want to do and it will get u muscle lol

Well, when you are on gear you're gonna grow like a cattle with little stimulus, if you are natural your are going to need to adhere to proper form

oh please. You know nothing about body building. These dudes abuse PEDs and roids all day. Some of them die from heart attack due to abusing PEDs. Not a good role model to follow. No thanks

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@troytruong8246 Didn't ask u.

Lp

Ronnie is def new school. Look at that distension

Been there 5 times myself. Same experience. The first time was awe inspiring and my workout sucked. I was too caught up in the place. But the second to 5th were amazing. It is as basic and simple a place can be. No frills. Equal chances of getting tons of muscle as there is getting tetanus. Lots of old rusty equipment. Duct tape. Chalk. Dried blood. For only the most hardcore athletes for sure.

What gym is it?

@@brick532 MetroFlex in Arlington, TX

Now that’s a bachelor party!

I felt the same way going to Gold’s in Venice in 2022! Can’t wait to go back! Hopefully I can get to MetroFlex (Texas) one day! Been to the one in Long Beach and it was amazing too!

I have huge admiration for Ronnie Coleman, but he is now paying a very high price for his training methods.

Look at him now. That is the result of abusing PEDs. You push your body over the limit. Your body will fall apart after you quit or retire. He messed himself up. Respect for him but you must be stupid to do that shit.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

he could have done more if his back was allright

He's a cripple now.

Yeeeah Buddy!!! Added to Favorites!!!! Stay Blessed!!!

@ 6:07 never give up!!!!

🙌👊

This is GOLD!

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

Agreed 100% today's Era come no where near this type of training

@@dbaldwinify You are mighty zealous my friend. Downright religious when it comes to the truth of your position.

@@hushai5154 I have an opinion as well and I can state it also. Whatever you say dude. Your comment doesn't even have a point.

@@hushai5154 and your a negative person. I don't care what you think.

Watching this now get get myself pumped up, off to the gym!

Branch had an intensity that was beyond belief...

@@usparatrooper8690 I try to imitate his intensity, drive & focus every workout. Merely impossible, shows what kind of guy he is. Unfazed warrior, if not my favorite bodybuilder ever, he’s up there.

And loads of drugs, lets not forget that. Tons of PED's.

@@axeman3d you can have the same amount of PEDs and you’d never come close to there physiques. You know that right?

Bro I wouldn't even pay any attention to anyone on tik tok Instagram unless it was someone like Charles Glass or Arnold or Lou or Lee Haney or Ronnie Coleman!

thank god you said ronnie not branch not sure why ppl admire his branch’s training dude has injured every part of his body coz of his half rep shit. you can train intense and heavy like ronnie but branch had an alpha mentality ego dude paid for it with so many surgeries and injuries

@@DIRRON90True but same with Ronnie, all that crazy training, gear, and super heavy has resulted in him confined to a wheelchair and looking terrible. There is a price to be paid for that kind of training etc, It's bad enough getting old and going through arthritis etc but imagine what it must be like if you subjected yourself to years of abuse when you were young.

@@DIRRON90 they admire branch because branch doesn't have the best genetics but still got to the top because of his dedication.

@@DIRRON90 pretty much all bodybuilders half rep there is videos done by pros saying they rarely do good form or even train for long it's not a branch thing it's just general bodybuilder thing as they can afford to get away with it the video has Ronnie doing half reps

@@darryledxavier6392 even Jay cutler said he rarely uses full ROM. He goes until he feels a pump or contraction

💯 Probably the most iconic duo

I’ve always been a fan of Johnnie Jackson

their* Greets from a German.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@thereisnonegoodbutgodjohn363 Yes, this is why angels in heaven, are blessed with beauty and strength, millions of times greater, than humans on Earth, because of avoiding lust, and not masturbating.

Love it. Can't take this stuff seriously if your not a pro.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

Took me 3 sets to watch the whole video.

I drove to the nearest bar and bashed 10 men

After I watched this video I gained 10lbs of lean muscle tissue and my bench went up by 50kg

Glad someone else noticed it. I don't think I even saw a half rep in this video

Who cares ? It works for him

Hes keeping constant tension on the intended muscle intended and saving his joints by not locking out his clavicles or elbows.. its not about the rep or technique.. its about stressing the muscle with as much weight volume and intensity as possibe. Locking out with weight that heavy can hurt your joints n bones and doing full reps with less weight wont put on the same quality of dense mass.

Haha

Same Canada is cuckland

fanboy

@@dj_m1999 Not only a fanboy, but a disciple too.

@@Nirsterkur LMAO!!!!

Don't be shocked, watch with intent to learn, to replicate

a bit. maybe every day a bit. like, a bit in the morning, a bit in the evening... some bits more maybe lmfao!!!

No shit sherlock

@@keaponlaffin6737 😂😂Exactly

Put the chemical aside just the motivation bro, this guy's just wanted to work harder to win

I’ll guess non-juiced people could not train this intense…?

Go for it, it was meant to be!

Let’s go champ !!!!

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

Amen 🙏

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@thereisnonegoodbutgodjohn363 stfu

@@skylartaylor5971 Enjoy- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8Are9dDbW24.html

He ded 🤣

@@byronbranch4645 Do you Believe in the resurrection of Christ? People reject the resurrection of Jesus not because they have studied the Historical evidence and found it lacking but rather if He did rise from the dead then He is God and that means your sexual lifestyle must change radically. For most people on the face of the planet this is why they reject Jesus as God.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

😅😂😅😂

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

I like

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@thereisnonegoodbutgodjohn363 chill please

@@karimelzein9115 Jesus wants you today man So, I was preaching on a fitness RU-vid video. Mentioning Biblical secrets about diet and health. Then I mentioned that some people do everything right but still die young so get right with God Today. One guy replied to my comment with what the …And the creator (fitness guy) also ignored the message. 2 months go by and I get a notification with someone saying “you tried to warn him”. I was wondering what that reply meant then I checked his latest video with comments of RIP. WHaaaaaaat!! The guy died I think from a heart attack (this guy had a six pack, was young and was fit). I hope and pray he repented & Believed in Jesus before he died. So don’t put off your salvation get right with God today because tomorrow is not promised. (my own brother died at 20) Hebrews 3:15-while it is said: “Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”

Thanks man ✊

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

💯 Real work ethic

@@NicandroVisionMotivation 100% for sure ! The man was a Gym Beast for sure

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

Branch Warren was one of the best. Yet in his later years of competition he lost all the lines of his physique for sheer mass.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@thereisnonegoodbutgodjohn363 you clearly have too much spare time on your hands. Idle hands are the devil's workshop.

I doubt if any of them will live long, very few top bodybuilders have made 80.

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

@@thereisnonegoodbutgodjohn363 okay bud let me take a guess gay for pay? Do your thing but at the end of the day just more women for me. So many women so little time. So many children need to be made and it's not going to happen by beating your meat

@@ancientpersianempire marriage between one man one woman . You have to exercise some self control. fornicators go to hell repent and believe in Jesus today

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

✊ Have a good session

I will keep it in mind for this year 🔥 Got many ideas

Thanks for the support man. We keep on going 🔥 More good things coming this year

@@NicandroVisionMotivation keep making these type of motivational videos.hatss off to ur editing .🔥

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?

This gym look like a mess like the ppl in it

Idk about steroids but doing all that naturally is healthy

Read the periodization bible from Dave Tate and listen to the Pavel Tsatsouline podcast with Joe Rogan. Use those concepts and figure out what works with your body. It’s definitely not going to be going all out 6 days a week indefinitely (at least in the way you may think “all out” means). You need the same intensity for a stretch/ recovery day that you do for a max deadlift day

🤮🤮🤮🤢🤢🤢🤣🤣