The most important thing when you have ME/CFS: Pacing 

So sorry to hear. I fully understand it’s difficult to get enough rest when you have small children. You can only try and do your best. I got some help from social office because I have children - even when they are so old they don’t need help, I needed it. But that was only for 3 months.

Thank you so much, I am glad it was helpful!

Hi, I think so. I have ups and downs but I seem to bounce back to my basic level.

@@meandmymecfs3565 you know alot of people and some doctors believe mecfs can be recovered from in a meaningful way if we can sort out the important things like pacing, sleep, anxiety and diet. I am quite ill now from pushing myself for two years but I have finally let go and give my body the crash it needs. No more adrenaline. I think if we follow some good guidelines we can recover. But we must make painful and sometimes cruel sacrifices and 100% prioritise our recovery. It is possible

@@gaoshikui88 I do all those, I have never been very anxious or depressed, still aren’t. They are good ways of managing symptoms, especially pacing. Buy I do think I would be worse without taking care of those things.

For me: gluten, high carb food (even rice or a banana) and dairy. I’m not that sensitive anymore, but I have developed allergies (dairy and wheat).

Hi Rosie, my children were 10 and 12, luckily, if they would have been smaller everyting would have been more difficult.

@@meandmymecfs3565 I have a two year-old. It is very difficult.

@@XXO-Rosie I can understand that!