The Most IRRITATING Nutrition Tips That GET Results

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HI beauty! In today’s video, I share 8 nutrition tips that get results, things I wish I knew before I started my health/fitness journey. These cover quite a lot of questions and also hopefully help you avoid making the same mistakes as I did, this will save you so much time and effort! Lots of love, Liv xx
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Опубликовано:

8 июн 2024

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Комментарии : 25

@user-jf7sn8lf1n 26 дней назад

This was really helpful. I feel like you really get it. Under eating then snacking on rubbish foods then over exercising to punish yourself. I really wish you were around in my twenties! I absolutely love you ❤

@OliviaJarvis 26 дней назад

So glad it was helpful! Yes absolutely, it doesent need to be that way forever that’s for sure! A few tweaks go such a long way. So kind and I really appreciate your gorgeous comment, love you beauty! 💕

@mansoor3159 26 дней назад

Thank you so so much Olivia for sharing this tips because I absolutely absolutely needed it you are my inspiration and I wish you have a beautiful week ahead🥹🥹💕💕

@OliviaJarvis 26 дней назад

You are so welcome!💕 thank you, have an amazing week too!

@gwyneth1980 26 дней назад

Hi Olivia. Superb upload. Thank you dear and stay blessed! ❤

@OliviaJarvis 26 дней назад

Thank you! You too Gwyneth 💕💕

@cameliagirls 26 дней назад

Love your content Olivia! You're very sweet, gentle and I love your approach of fitness, always have relevant advices :) I hope on day you'll come to new York and will do fitness sessions I would love that ❤

@OliviaJarvis 26 дней назад

Thank you so much!! What a lovely comment, you’ve made my day 🥰 I haven’t been to New York before, will hopefully make that happen ✨😍

@romansoehuazelei1925 26 дней назад

Thank you for sharing the tips

@OliviaJarvis 26 дней назад

No problem 😊

@smilesallround 21 день назад

Fantastic video, thanks for sharing! ❤🙌🏿

@OliviaJarvis 21 день назад

My pleasure, lots more coming like this :)

@sarahvas7291 21 день назад

Hi Olivia I love your recipes. Do you have a recipe book? Ebook to buy? I’m not on Instagram or anything like that. Thankyou ☺️ Sarah (Australia)

@hannahpotticary 26 дней назад

Super helpful video 🥰 Would love that extra video on gut health and how to combat persistent bloating! X

@OliviaJarvis 26 дней назад

Ah so glad Hannah ❤ of course, will film this xx

@ervinsmoviecorner8748 26 дней назад

Olivia, I’m now in the Philippines for my vacation!❤

@OliviaJarvis 26 дней назад

Awww love the Philippines, so beautiful! Hope you have the best time ❤

@Anjstacansi 21 день назад

Yaz! Keep making tips!!

@OliviaJarvis 21 день назад

More coming my girl! 💕

@calvinliu6304 26 дней назад

Thank you for sharing

@OliviaJarvis 26 дней назад

My pleasure💕

@deborahjones2205 26 дней назад

Thank you so much for sharing! I love my oats too have you got any good ideas as to what to put with them though to make sure getting healthy fats etc and don’t get that spike please? X

@OliviaJarvis 26 дней назад

My pleasure Deb! So adding a good quality protein powder for protein (maybe grassfed and naturally sweetened so not too many artificial sweeteners), adding fruit rather than syrups, lots of chocolate etc and some peanut butter or nuts, seeds for healthy fats 💕