You want to be efficient and productive in academia/ medicine? Getting adequate sleep is the most powerful productivity hack for you. Join me in this conversation with Sleep Expert Dr. Funke Brown. Learn why sleep is critical for brain function and how to get restful sleep.
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► ABOUT THE GUEST:
Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.
Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential.
@Dr. Funke Brown 's website: www.restfulsleepmd.com/
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► FREE DOWNLOADS:
CREATE restful sleep habits: eepurl.com/hFZQPL
This is great tool for those who travel across time zones: www.timeshifter.com/jet-lag/m...
Idea-to-paper blueprint: blueprint.publishedmd.com
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► TIMESTAMPS:
0:00 - Intro
1:20 - Why is sleep important for productivity?
4:17 - Common sleep issues among academics and clinicians
7:33 - Switching the brain from work mode to sleep mode
12.00 - Causes of sleep issues
15:17 - Kids disrupting your sleep (how to overcome that)
19:28 - Naps (yay or nay?)
22.57 - Jet lag, shift work - how to sleep better
8 июл 2024
