The most practical clean and jerk tutorial 《中國舉重》│ 挺舉技術 

Why is driving inside watch out for carbon monoxide

You can tell it's China because a: someone rides a motor vehicle in a totally inappropriate place, and b: nobody reacts.

Jeffrey Quinn it is China

thats how it is in asia bro.. traffic laws are just suggestion. we'll ride those scooty up a muddy hill like a hilux..💀💀

Foodpanda

@@prasun911 that’s why Asian drivers are actually really good; they get flak in western countries, but it’s only because they are used to driving in chaos lmao

They have very different techniques especially int he second pull

Honestly I prefer the Japanese Technique because of how aesthetically pleasing it is, but you can’t beat russian and and chinese weightlifting!

Why even mention that there would be something wrong with that?

@@playerhateroftheyear1084 yeah, I thought that myself

@@playerhateroftheyear1084 probably politics

Having long arms has its own advantages, greater acceleration of the barbell in the second pull, for example. Plus a tall guy can pack a lot of muscles and have a lot more strength, he can afford to not be as effiecient. Small guys don't have that luxury. If we look at elite level super heavies, they tend to pull 20-30% higher than their receiving position in the clean, even with ridiculous weights. To me, that's the beauty of the sport: it's for everyone. Small guy has the speed and flexibility, big guy has brute strength. Sort of equilizes the playing field. Unlike say strongman events where if you're short then you won't achieve anything at all.

C S they see me rollin

slightly lower load and work on technique, then gradually add weight

Narayan Kannan it takes time .. if you hear it a thousand times you still won't get it unless you do it a thousand times

put on more weight then.

Go to a health care professional

Reverse hyperextensions & see a sports therapist that actually works with athletes & weightlifters.

Weight

Harmon France 的確，你看很精細，重量也不輕。但目標肯定是保持不要先提臀，挺胸的角度不變。

@@shenzhenweightlifting 明白了，谢谢回答

Michael Szutu Muscle snatch starting just above the knee

snatch grip deadlift and then when you get comfortable, introduce snatch grip shrug

Tommy Li Already is one

The point of failure is maintaining thoracic extension, same as a front squat. This just overloads that factor, without the complexity of the full squat.

PootyTangGaming work hard on front squat first, get you front rack stronger. If still hitting on collarbones, that’s reason of poor front rack mobility.

PootyTangGaming building up more muscles on chest, do heavy push ups and heavy dips.

@@shenzhenweightlifting lol my legs and core are great I can front squat 195ibs at 125ibs bodyweight, I'll see on doing pushups and dips more. I can clean 145ibs but it's rare I dont hit that bone.

Wolfe Mooney quad dominant all the way

Normal deadlift setup puts the hips too high, it'll create too much space in the 2nd pull, meaning you have to drive your hips more forward and that's gonna send the bar forwards. Deadlifts are a hip hinge movement, whereas clean and snatch it's more like jumping

Did Mark Rippetoe send you?

You are probably confusing their setup position to the position their hips are in as the bar breaks off the floor. It can look like the hips shooting up while lifting, but they're not.

@@laughter95 🤣🤣😂

appreciate your comment, we will buy a nice mic for the future videos. once again, thanks!