To any new people getting into fitness, they flex their muscles to pump out more blood, not for boasting, just a tip, stay healthy and grind on brothers and sisters
I don’t know why my grandfather is stoping me from excercises because he said I was too thin and everybody in my house except my friends but they never stop me from exercising I always excercise when the time they’re asleep so they don’t stop me from excercising I’m always motivated and I never listen to the people who is stopping me from reaching my goals
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beats ... If u know about 10 pack abbs then thank u but if u dont then pleas make a video about this person cause he is the only one who have 10 packs ✌✌✌
Ali Mikkawi bro let me explain to u about 10 packs , not everyone can have 10 packs , 8 packs , it is all depends on genetics how defined inside , as u know many ppl have 4 packs , 6 packs and few has 8 packs and only 1% have 10 packs . To be concluded, how much u work on abs it will show how many u have, get it ? There’s no special workout u can do to gain 8 packs or 10 packs !!!
