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You exercise at your own risk!
If I have inspired you to exercise more to keep fit or go out on a bike and see the countryside you could be in for a bit of pain, but there's no pain without gain! If you've not exercised much in the past I would seek medical advice from a qualified doctor first and taylor your exercise to suit your body.
I believe it's always a good thing to keep pushing the boundaries just a bit, you know what they say, "Train hard play easy"!
Not that I'm training especially hard, I'm not but my body is adapting over time and now a day in the saddle and 40 or 60 miles is quite a breeze, it wasn't always like that!
My goal is just to try and keep fit and cycle as often as I can, I'm training to just stay fit and active for as long as I can.
The benefit of the bicycle is it's almost free, you get to eat what you want and almost as much as you want and not put weight on, you will become stronger and everyday living will become easier.
The "Struggle" that I refer to is becoming easier the more I train and the more I train the stronger my legs become.
We need that "Struggle", we need that Adversary, it is our friend, it makes us stronger, healthier, sharper of mind.
Don't struggle, sit down and rest up and watch your health decline!
18 май 2024
