[The Off-Road Ranch] #57. Blue Zones Theory is Bullshit 

"Blue Zones" Theory is a business strategy for earning millions of dollars. And I will tell you why.
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02:01 what are “Blue Zones”
06:12 moderate, regular physical activity
09:54 moderate calorie intake
13:25 plant nutrition
18:31 moderate alcohol consumption
19:40 purpose in life
21:15 reduced stress
24:50 involvement in social life
27:48 volunteering
29:15 involvement in spirituality, the presence of values, like-minded people
32:49 involvement in family life
37:49 how the body wears out