The One Supplement EVERYONE Should Take 

What do you think about the form of this supplement that I take (explained at the end of the video)? 💊 MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: drstanfield.com/pages/roadmap

Straight to the point, thank you! I hate when people talk so much and do disclaimer after disclaimer before getting to the point. You're the best ❤

I started experiencing debilitating migraines with auras in my mid 20's. I would see "shattered glass" in one of my eyes and then a feeling of a hammer pounding on my head afterwards. Through trial and error, I learned that taking 2 Exedrins right when I see an aura would help with the headaches. I would then have to hide in my blankets for a few hours and sleep to feel better. I'm now in my mid 40's. It was really by chance, but I heard about possible magnesium deficiency associated with migraines. To my surprise, I took two magnesium citrate tablets (400 mg) right after seeing an aura and the effects were so much better than taking Exedrin. I hope this helps anyone with this issue. Before, I would get at least one migraine a month sometimes up to 4 times per week. Now I hardly ever experience one. It truly is a godsend.

Magnesium absorption rates according to Bard AI: User: guess the most probable absorption rate for magnesium oxide. While there isn't a single universal absorption rate for magnesium oxide, the most probable range falls between 4% and 43%. Here's why: Magnesium oxide has low bioavailability: Studies have shown that compared to other magnesium forms like citrate or malate, oxide has poor absorption. Its solubility in the digestive system is limited, requiring sufficient stomach acid for breakdown. Absorption variability: Different factors influence absorption, including: Individual differences: Stomach acid production varies amongst individuals, with older adults potentially having less, leading to lower absorption. Dose: Higher doses can decrease absorption further due to saturation of absorption pathways. Food intake: Taking magnesium with food, especially high-fiber foods, can hinder absorption. Studies offer a range: Some studies indicate a very low absorption rate, as low as 4%. Others suggest it can reach up to 43% under optimal conditions with sufficient stomach acid. Therefore, 4% to 43% serves as a reasonable range for the most probable absorption rate of magnesium oxide, considering the variability and influencing factors. Keep in mind that if you're seeking to optimize magnesium intake, you might want to consider alternatives with higher bioavailability like citrate or malate, especially if you have concerns about stomach acid production or experience digestive issues with oxide. ------------------------------------------------------------------------------------ User: guess the most probable absorption rate for magnesium glycinate. Magnesium glycinate boasts better absorption than magnesium oxide, but even for this highly bioavailable form, pinpointing a single "most probable" absorption rate isn't straightforward. Here's why: Variability still exists: Although research suggests higher absorption compared to other forms, individual factors like age, stomach acid levels, and concurrent medications can influence the rate. Studies present a range: Research offers different estimates, but generally, the absorption rate for magnesium glycinate falls within the range of 20% to 40%. Some studies indicate slightly higher or lower figures, but this range encompasses the most probable estimates. Factors to consider: Dose: Absorption efficiency might decrease with higher doses as the body's absorption capacity reaches saturation. Food intake: Taking it on an empty stomach might offer slightly better absorption, but food doesn't significantly hinder glycinate's uptake. Individual differences: Like with other forms, individual factors like age and stomach acid production can play a role. Therefore, considering the variability and research findings, 20% to 40% represents the most probable absorption range for magnesium glycinate. It's important to remember that this is an estimate, and your individual absorption rate could fall outside this range. ------------------------------------------------------------------------------------ User: guess the most probable absorption rate for magnesium citrate. When it comes to guessing the most probable absorption rate for magnesium citrate, we can be a bit more confident than with other forms like oxide or glycinate. Here's why: High bioavailability: Magnesium citrate generally enjoys the reputation of being one of the most bioavailable forms of magnesium. Its high solubility in water and minimal reliance on stomach acid for absorption contribute to this advantage. Research consensus: Numerous studies have investigated the absorption of magnesium citrate, and several factors contribute to a somewhat consistent picture: Absorption range: Most findings place the absorption rate of magnesium citrate between 40% and 50%. Some studies suggest slightly higher numbers (up to 55%), but this range captures the most probable estimates. Factors less influential: Compared to other forms, magnesium citrate's absorption is less affected by individual factors like stomach acid production or food intake. This consistency adds to the reliability of the 40%-50% range. Caveats: While 40%-50% is the most probable range, it's not absolute. Individual differences and specific study conditions can still influence the exact rate. Therefore, for magnesium citrate, the most probable absorption rate is likely to fall between 40% and 50%. This makes it a reliable choice for individuals seeking optimal magnesium absorption, especially those with concerns about low stomach acid or potential interactions with food. ------------------------------------------------------------------------------------------ User: guess the most probable absorption rate for magnesium taurate. Predicting the most probable absorption rate for magnesium taurate requires even more caution than for other forms, due to limited research and conflicting estimates. While its touted benefits and potential for higher absorption are promising, pinning down a single number is challenging. Here's why: Limited research: Compared to common forms like citrate or glycinate, magnesium taurate has received less scientific scrutiny regarding its absorption rate. This lack of extensive data makes generalizations less reliable. Conflicting estimates: Existing studies offer a wider range of estimates for taurate's absorption. Some suggest rates as low as 20%, while others claim figures reaching 70%. This significant variance makes pinpointing a single "most probable" rate tricky. Factors influencing absorption: Just like other forms, individual factors like stomach acid levels, age, and concurrent medications can play a role in taurate's absorption. This further complicates the determination of a single probable rate. Therefore, instead of offering a single "guess" for the most probable absorption rate, it's more prudent to acknowledge the range offered by existing research: 20% to 70%. This wide range reflects the limited data and individual variability. Here are some key takeaways: Magnesium taurate shows potential for higher absorption than some other forms, but more research is needed for definitive conclusions. The wide range of reported absorption rates (20% to 70%) makes it difficult to predict a single most probable figure. Individual factors like stomach acidity and age can influence your specific absorption rate.

Been using Magnesium Glycinate for a while and absolutely love it and the benefits of stress relief around bedtime

I would rather take taurine separately and choose magnesium glycinate as its most bioavailable form and i can buy two different supplements in cost of magnesium taurate alone.

Magnesium has been an important component of my supplement arsenal, for a variety of reasons. I even try to incorporate magnesium-rich foods like pumpkin seeds and cacao powder. Great video!

Magnesium malate is easily absorbed and the malate part (malic acid) plays roles in skin and muscle health and more. I take tourine and glycine/NAC as part of my survival routine but it seems to just make sense to take Magnesium with malic acid as they seem to compliment each other. Taking tourine with magnesium means having to figure out proper ratio to get enough of each but not too much of either... Thanks for another great video.

According to cronometer I am getting over 1000mg of magnesium per day. If people want to increase their dietary intake oats, brown rice, flaxseeds (75mg per 100 calories) and almonds (46mg per 100 calories) are all big sources for me. Buckwheat is also high at 65mg per 100 calories. Just 30g of pumpkin seeds would get you 165mg. I would have to deliberately avoid magnesium to try to get it under 420mg/day while still eating whole foods. Supplements should supplement a good diet, not replace it.

Magnesium glycinate @ 600 mg was amazing for decreasing severe migraines. I have taken 600-800 mg and it often eliminates a migraine in 30-45 minutes.

I have tried most of them and found that Magnesium treonate improved my memory and brain function enormously.

What about magnesium malate? I wish you commented on that.

When stating magnesium lowers blood pressure, it's important to provide clinical context: is the amount of systolic blood pressure lowering comparable to what we expect from antihypertensive medication? From looking at the highlighted portion of the relevant paper in your video, systolic BP reduced by 3-4 mmHg, and diastolic by 2-3 mmHg. For context, low dose amlodipine generally lowers systolic BP by about 12 mmHg and diastolic by about 7 mmHg. I raise this point since you undoubtedly have patients with hypertension who are using antihypertensive medication watching your videos (and doctor colleagues like myself, who have benefited greatly from your educational material), and I want them to understand that this is unlikely to control their BP alone when comparing to their medication, which was specifically created for that purpose, without going into further details like scope of use and potential side effects. Please seek the advice of your doctor before making any changes to how you are managing high blood pressure. Great video, nonetheless. Keep up the excellent content 💪

Thanks! The Taurine thing in energy drinks has been said to have been added to reduce the nervous effects of high amounts of caffeine. The side benefits may have been thought of as well, but it was mainly added due to the good effects together with caffeine giving a boost but not the nervousness. Check it up but I think I am correct here. So the soda company formulators say that, and the scientists have this side story that it was some sort of enhancement and that it was added due to this. Thanks!

What do you think about taking Magnesium Glycinate and NAC together to support Glutathione production??

I literally just started taking magnesium last night. Then I saw this video this morning. My wife has peripheral neuropathy and I found out that magnesium is useful for that and many other things. I chose magnesium glycinate 100mg as it is a highly bioavailable for and helps with sleep. I have had difficulty sleeping all my life.

magnesium taurate doesn't cross the BBB. However, magnesium acetyl taurate *does*. Dr Brad should clarify this important distinction. Microvitamin lists magnesium taurinate is its ingredient. I'm not able to find any info about this compound.

I had weird frictions all over my body for years, known as twitch. I showed it to most doctors and they would supplement me with Vit. D3 and Calcium. I watched Dr. Eric Berg's video on Magnesium, I was amazed that he talked about it exactly as I would describe it. I started supplementing with Magnesium Citrate (which is available in my country in bulk), and in just a week, my twitches stopped after almost 10 years of suffering it. I make sure I have lots of Magnesium through my diet, which I grow these days as most soils are depleted of minerals, so, Spinach, Swiss Chard, etc and some Magnesium Citrate do the trick for me. Plus, in citrate form, it would prevent kidney stones as it binds with oxalates, so, it's a win-win situation for me. Thanks for addressing this global pandemic of Magnesium deficiency!! I have one suggestion, to absorb Magnesium, you need Vit.A RXR receptor to channelise it, as does the element Boron found naturally in legumes. So, there's a correlation. All the best, y'all.

Excellent, thanks for sharing Dr. Brad

I had magnesium deficiency in childhood. Night cramps weren't fun . I currently take citrate in powder form since it's more affordable,but I used to take bisglycinate. Don't feel the need to use taurate since I supplement with taurine(and the price too). On another topic dr. Brad I hope it's ok if I ask a somewhat personal question. I've noticed in several videos your face is slightly red. I was wondering if it is a side effect of your skincare routine like from chemical exfoliants or retinoid cream on top of frequent shaving. I seriously consider adopting your skincare routine that's why I'm asking about potential side effects.

Another one I was expecting. Thanks for all your GREAT work and free transmission of knowledge 🙏

My own list of must-always-have supplements would be D3+K2/MK7+Mg

The best form is Magnesium Glycinate.

What about Magnesium Malate?

My husband’s family all suffer from migraines and have to take imigraine injections to help them so I put my husband on magnesium and since February he has been headache free ❤

Hypermagnesemia also gives you similar symptoms to low magnesium, including paradoxically osteoporosis. So if testing struggles to show true body levels then it will be trial and error figuring out if you have over done it with supplementation and if you have a kidney issue. Be careful.

Yessss this an outstanding video, thank you! I've been concerned about magnesium for a long time. Myself an my family are topping up our magnesium

I take both magnesium glycinate and magnesium citrate.

Another reason to take it - magnesium i believe is depleted by sugar, alcohol and carbohydrate consumption

what about Magnesium Glycinate please? My doctor says it is the overall best. AI Says this: Magnesium Taurate: Consider this form if you're focused on cardiovascular health, blood pressure support, muscle relaxation, or migraine management. Magnesium Glycinate: This form is often better for those who deal with anxiety, stress, want better sleep quality, or have concerns about digestive sensitivity. Magnesium glycinate can also cross the blood-brain barrier.

I have problems with cramping caused by peripheral neuropathy. I make a 30% solution of magnesium chloride and spray it on my skin. It is amazing at ending cramps. I have gotten my marathon running friends to use it for their cramps.

i didnt know magnesium taurate can also cross the blood-brain barrier and have similar benefits to magnesium L-threonate. thanks for the video!

Excellent information and video. One of the annoying things in working the E.R. for decades is that the blood tests we had available didn’t include magnesium. We would order bloodwork (CBC, PT/PTT, and Chem 18. The insurance companies and feds wouldn’t pre approve it.

Magnesium n-acetyl taurinate crosses BB barrier

Very good. As an educated lay person, you have done good on this one. Seen some of your other videos and I have skepticism regarding your education and motives.

I greatly appreciate how Dr. Stanfield bases all of his advice on actual studies that he very wisely judges for quality. I have been following him for a long time. I am concerned with the conflict of interest to his advice recently created by him now selling vitamins. Thank you Dr. Stanfield!!! 👍👍👍💛

What about Magnesium Chloride. This is easily absorbed and much cheaper than other easily absorbed compounds

I now use magnesium taurate as you suggest. But i have a question: the supplement facts say that it is 300mg of magnesium (from 1500mg magnesium taurate). Does that mean i’m taking 1200mg of Taurine?

Magnesium threonate, NAC, glycine,D3, NMN, among other things

Pepitas!!! A handful a day and you are golden

He goes for Magnesium Taurate, but other researchers like Rhonda Patrick likes Magnesium Glycinate, others go with Magtein, so is up to your needs...if you need to stay regular maybe magnesium citrate will work.

Hi Dr Brad Is there any benefit of combining 2 types of magnesium? Say Taurate in the morning and Glycinate in the evening?

I agree Mg is good. But what you said at the start did not make sense. As you seemed to say even those on a wholefood diet have issues because a study showed people on the average US diet do not get much. The average US diet is anything but wholefoods! We do know levels in wholefoods vary. I would like to see a study of people on a quality wholefoods diet today (plenty of greens, nuts, legumes) and Mg levels.

Love the info, although the video is quite long. Guys, just watch the last 3 min

do a myers cocktail iv way better to get magnesium and other important nutrients optimal levels same day, supplements take several months

Double wood supplements sells a mag-8 complex. It combines 8 types of mag. They're 3rd party tested and release their COA's and it's not 49.99 for a 30-day supply - ignominious rip off for any supplement. Cheers

Since I upped my magnesium intake, I feel more mentally and physically energized, so it is true. Best

Magnesium glycinate is easily absorbed. It’s not what you take, it’s what you absorb.

What about Magnesium Carbonate? Its in my collagen powder.

Hello Doctor - reading much research on benefits of lithium. This at very low dose or trace amount and not high amount used for treating bipolar. This element found in Texas drinking water at 50 to 100 mcg/liter and even at this very low amount with benefits. Would ever consider to add this trace amount in your supplement? Too great if could do video on lithium. Thank You. Great work you do with all videos and appreciate time you spend given your super busy schedule.

Magnesium taurate won't cross the BBB. The study you've always referred to is done in my country and I know people who worked in the study. They used a different molecule called magnesium n-acetyl-taurinate. But they purposefully didn't put that specific name on paper. Instead they just wrote magnesium taurate.

does the citrate in Mg-Citrate help prevent kidney stones?, I was told 10 years ago from my Urologist that citrates in lemons/limes helps prevent stones. Since adding lemon to my water the last decade I havent had one stone(used to be an annual thing) , I am a believer at this point.

Is your multivitamin good for osteoporosis?

Is it the Taurine that crosses the blood brain barrier? I already take Taurine so went with Glycinate.

Were the magnesium levels checked in RBCs? If not your recommendation is off. The taurine used in the rodent studies would be astronomically large when adjusted to average weight of humans

Thanks for the video. I find currently Boron interesting

You forgot chelated magnesium.

What are your thoughts on magnesium malate relative to the ones mentioned? It's also supposed to have high bioavailability and longevity benefits

thank you , Doctor. Love from Latvia

have you used st john wort? its awesome

Do people who have very demanding mental work, e.g., software engineers, need more magnesium than the average person?

I'm wondering if the spray on form Magnesium "oil" gives the same benefits. It seems Dr. Google is stumped.

I love this guy. Doesn't come across as a fraud, like David Sinclair.

Isn't Magnesium to be taken with D-vitamin + K2-vitamin? I am no medical professional, but that's what I heard on other channels?!

So Brad! Why does your supplement only deliver 30% of the Magnesium RDA?

The use of topical Magnesium oil at bedtime has helped me to get to sleep fast AND I take a food based supplement with no less than 4 types, except the useless Mag oxide (a laxative not absorbed). That and vitamin D3 at 5000 iu daily in winter, 2000 iu in spring/summer.

Using blood to determine Magnesium levels, is like viewing the river below a dam, to determine how full the reservoir is. Useless.

Cortisol blocks absorption of magnesium (and calcium...).

@0:40 Even if you eat a whole food diet Magnesium is a concern? What are the people eating? I get around 80% of calories from whole plant foods. Without supplementing I am hitting 615mg of Magnesium on 1,970 calories. When I am on a 2,250 calorie phase my magnesium is just under 700mg per day. Those people eating whole foods while not hitting the minimum must be literally trying to avoid magnesium.

I take the magnesium tablets that fizz in water. They are magnesium carbonate but contain citric acid so they convert to magnesium citrate and the carbon is released as co2 in the reaction. Also bought bags of taurine and glycine so take these too.

Seems a bit hyperbolic to me... Fx. oats contain 150-200mg of magnesium per 100g. That means just by eating oats in some form for breakfast, you'd pretty easily get nearly a full daily recommended dose just from that meal alone. And fx eating ryebread for lunch would likely net 50-100mg. Not to mention the daily intake of vegetables can easily be another 200mg. Seems mostly like supplementing is mainly crucial if you're eating junk - which should be the thing to fix instead, not patch pith supplements. Basically just eat oats for breakfast and vegetables with your dinner, and you'd easily have 400+ mg

I've just ordered a load of supplements for magnesium, zinc and B2 but having seen the list of foods which contain magnesium I'm probably well covered already! Apart from soymilk and edamame I eat them all in pretty decent quantities. Oh well, as long as there's no detrimental effects from taking too much I'm sure it'll be fine!

I've heard magnesium malate was best

What about using both glycinate and taurate in combination...half in the morning and half in the evening?

You forgot Magnesium Malate which is also used for mitochondrial energy

Content creator's own infomercial.

Walnuts 126 milligrams per cup about 37%, also what form of magnesium do natural food have in them?

While I do take a megnesium supplement (magnesium malate) most of the time, I was surprised to discover, using a food tracker for a few weeks, that I actually get 420mg of magnesium per day through my diet on average (lots of green veggies and nuts, seafood, etc). So I'm not certain if it's necessary to supplement. More generally, my diet seems to provide most vitamins and minerals at around 2x the RDA, with the exception of calcium, where it's only 70%.

I use Irish Sea moss, and Dulse, Which applies good amounts of taurine, having said that I’m still going to add magnesium taurate to my stack, and see how that goes for me, once again thank you for your input I am subscribed I enjoy your podcast I will contribute for your support

Dr Brad - what time do you eat breakfast? and what you eat? ☺☺ Cheers!

Nothing about the difference between "magnesium acetyl taurate" vs "magnesium taurate" ? I find only confusing info. Studies seem to use "magnesium acetyl taurate". In fact it seems the form you advertise here and have in your supplement is not researched to cross the blood-brain-barrier...

Is magnesium bisglycinate the same as magnesium glycinate

Thanks brad❤

the best is magnesium orotate, but no one speaks about that, probably just because how expensive is it 🤷‍♂️

Dr Brad, can you please do a video on MCT Oil? Is it total BS? Is it complicated?

Greetings from Germany and thanks for this video! :-) Is Magnesium-Taurate and/or Taurine also okay with kidney failure? My father is just before dialysis. No one can answer here ...

The video caught my eye while I had a mouth full of pumpkin seed 😂

Magnesium Malate is the one that worked the best for me

Great video!

Dear Dr Brad Stanfield, I have Barrett’s esophagus with no evidence of displasia , thus far. Can I take ageing supplements like nmn?

My blood magnesium was low on my last blood test . No one has noticed this and been suffering for years. Plus blood sugar spiking and lowering near my period. Scary 😧 Started upping my magnesium yesterday. Had an emergency appointment with my doctor 👩‍⚕️ yesterday. This past week was scary 😦 she upped my magnesium and bio identical progesterone as I have a hereditary hormone problem with progesterone. I see her again end of January early February 2024. Plus blood work.

i take magnesium and extrak sea cucumber for daily

Is Magnesium Fartolate any good?

Dr Brad. Thank you very much for all the information you provided . I’ve been taking the magnesium you suggested and feeling good. But when I took the creative I couldn’t sleep moor than 5 hours. Should I take melatonin to help?

Hey Dr Brad. I consider you a reliable source of nutrition information together with Dr Greger. However I've noticed that you have differing opinions when it comes to protein intake, as he recommends to eat the RDI of protein and no more. What's the piece of evidence that you believe would change Dr greger's mind? You could have him on the cannel and discuss this among other topics as he's very open to interviews especially now that he has a book coming out.

Always confusing to me the Magnesium thing. What are your thoughts on cycling different magnesiums so you can potentially get the benefits from all?

Taking magnesium eliminated my extrasystoles :)

This is the 2nd video today a doctor has put out on magnesium. I think 🤔 G-D is telling me my answer is magnesium. The blood sugar spiking and going between high and low was worrying me. Never had before. I have noticed this problem for awhile but has never been like this past week. 😦😦 My new doctor 👩‍⚕️ noticed things my last doctor of 14 years almost didn’t notice this. I slept well last night with magnesium.

you sound so funny!! i love it

I am reading online and doctors say that healthy adult should not care much about magnesium levels. Why would I supplement if I can add some tasty foods like chia seeds and pumpkin seeds to boost the intake? All recommendation from respectable sources say to try to get nutrients from diet first and don't supplement...