The ONLY 4 Upper Body Exercises You Need (men over 40) 

The ONLY 4 Upper Body Exercises You Need (men over 40)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' TOP 4 UPPER BODY EXERCISES
4 min Sets
DUMBBELL BENCH PRESS
OVERHEAD PRESS
HAMMER CURL
PUSHUP POSITION HOLD
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💪 The ONLY 4 Upper Body Exercises You Need (Men Over 40) | Build Strength & Muscle Fast!
If you're over 40 and looking for a simple yet effective way to build serious upper body strength and muscle, you’re in the right place. In this video, *Bobby Maximus* breaks down the *ONLY 4 upper body exercises* you need to develop power, strength, and definition-all designed with men over 40 in mind.
✅ **What You'll Get**:
*Maximized muscle-building* without wasting hours in the gym.
*Joint-friendly exercises* that help avoid injury and keep you lifting strong for years to come.
Tips on form, sets, and reps for optimal **muscle growth**.
These 4 exercises target every major muscle group in your upper body, helping you build a balanced physique and crush your fitness goals-whether you’re a beginner or an experienced lifter.
💡 **Tip**: This workout is perfect for men over 40 who want to maintain muscle mass, avoid injury, and train smarter-not harder!
🔔 Make sure to hit that *SUBSCRIBE* button for more age-specific workouts that get results! Don't forget to like and share this video with anyone who’s serious about fitness after 40.
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