The Only Keto Diet Video You Need To Watch • Tasty 

Wow, congrats!

Wow

Good for you, keep it up! Wishing you great health!

What about fat percent?? Did you lose fat too?? Like stomach and thighs?

Nice 👍

What are you eating windows?

Wow

Incredible! Well done. 😃

I am so happy for you! Greetings from Germany 🙋‍♀️🇩🇪

Yes!! Good for you.

Thank you.

Thank you!

Awesome!! Anyone know how many carbs are in the 90 Second Bread?

much appreciated. hope you have a good day friend

Thanks!

yeehaw !!! that's great

My wedding is in 2 months and i have always been against keto but since i actually started i lost 10 pounds in 10 days and it can easily become a life style am loving it

Robert Medak what has that to do with the diet? like i‘m not hating, i‘m just curious like fr

@Robert Medak says who? You? I will trust the science thanks. My blood pressure is down, my weight is down, my cholesterol is down, my hormones are regulated. How can that lead to a shorter life? Either you're vegan, or have some agenda.

@Robert Medak it's not starvation if I'm still eating adequate calories. And a random .org doesn't mean anything if its using outdated nutrition guidelines that seemingly did nothing to combat the obesity epidemic. Look the science behind low carb and keto ways of eating is out there and if you choose to ignore it because you have an agenda, fine... I'm not going to spoon feed my 3 years of self research and reading studies for you. Just make sure you dont rely on epidemological studies though, protip! Low carb ways of eating existed a long damn time.. in ancient China monks would abstain from grains as they recognized ancient humans wouldn't have eaten that way and scholars of the time even noted that the monks had longer lives. It's not new, it's not a fad... and for many people, it works. You do you, boo.

why tell us jut the carbs and not the full macros. The video is a full fail 🤦🏼‍♀️

asking Americans what the fuck are you talking about?!

Do your own macros, it will be more accurate.

Artbug this vid was a 🎁 no matter what!!! It's LOW carb!

@asking Americans those are actual facts

And did you go back to eating normal healthy foods after? How did that impact you? Just started the keto diet so I would love some advice.

@Karen....'Headbanger's Kitchen' too! I just got his 'Keto Life' cookbook. Great food!

elizabeth brogan congrats!!!!!!

elizabeth brogan ill do IF once i get into ketosis

Can you share your diet?

@@SuperCricketer94 I've lost nearly 50lbs in the past month and a half. I'll share mine with you. Fast for four days out of the week, the other three days eat as much as you want of meat, cheese, butter, and eggs, but no more than 10g of carbs a day and no sugars. Presto. If you've got the will power to follow it, you will lose at least 5lbs a week (maybe more depending on how heavy you are to start) and feel fantastic. My first week I lost 17lbs. The next week I lost 9lbs. It's been at least a 5lb loss every week since. An addendum: when I say fast for four days, that means NO CALORIES at all. You can have zero calorie sodas and water. That's it. There are those who will tell you that the artificial sugar in zero calorie sodas will spike your insulin and drive you out of ketosis but that's BS. Your body doesn't recognize it as sugar and passes it straight through. I've been very strict about measuring my ketones while drinking diet sodas and I've stayed consistently in ketosis. The fasting for four days sounds tough, and it is for the first week you do it. But I promise every week after that it gets easier and easier until you get to the point where you don't even think about it. It's just something you do.

by fast, you mean don't eat anything and just drink water?

130 lbs? Sound like you don’t have much more to lose.. probably why u plateau at 45 lbs.

XXXTENTACION MY ANGEL what where did that come in

keto is good for the most part in terms of getting good effects, just like going vegetarian or vegan, however keto just has some benefits of feeling full and being able to eat really tasty stuff, however, some people are sugar and carbs so maybe a different diet could help them. keto is becoming popular because people are realizing that fat isnt bad for you, and that the biggest killer in any diet is addictive sugar, high fructose corn syrups, and overeating

Good. Less obesity and diabetes.

Yes, it's good cause it doesn't make you sacrifice the tastiest food (meat) and eventually you'll be left craving vegetables. It also (in my case) brings down the hunger levels, especially if you have a bit (or a lot) of fat.

Javier Vargas exactly. Also (again, in my case) helps with fatigue, depression, can reverse type 2 diabetes, and makes the cravings for the bad stuff a lot more tolerable. I live in a household where almost everyone eats lots of carby junk all the time. No special occasion needed for a cake or pie to be sat down on the kitchen counter for anyone who wants to have at it. I would never be able to resist on traditional calorie counting diets that still included a lot of (albeit, touted as “healthier”) carbs. I still live in that household, but after going keto about 7 months ago, for the first time in my life I’m able to easily say “no” when I come home to see a platter of cookies sitting on the counter or my favorite sugary cereals on top of the fridge. That is because my appetite is almost always satiated and I’m almost never hungry anymore. My body is getting what it needs so isn’t sending signals to my brain to gorge on crap anymore. No more loads of carbs in my system making me pump out insulin making me store even more fat that I don’t need. Keto has taught me and sort of even trained me to treat treats as a rare indulgence rather than an everyday thing...and best part is once in a while when I do want to let myself have something like that, the internet is loaded with keto friendly recipes for me to do just that. Never lasted more than 3 days on your regular doctor recommended calorie counting follow the bullshit usual food pyramid diet, but now about 6.5 months in I am 85 lbs down with roughly 120 more to lose. I plan to eat this way for life, so it isn’t just a “diet” to me, (quoting previous commenter). There are loads of other benefits to keto than just weight loss, so honestly plan to do keto or lazy keto forever. The only times I did stray was once when I was a beginner and didn’t plan well enough one day, and once on purpose for my birthday, both times had me feeling like shit and made me realize why I always felt like shit prior, because too many carbs aren’t good for people like me (and most people in general) and isn’t what the human diet is supposed to consist of. All these grains and unhealthy fats we’re consuming due to the usda’s brilliant advice to get more than half our calories from carbs and avoid animal fat is killing us by the boatload , and I feel that it’s long time for us to start waking up to that reality.

frankmat you can eat carrots, onions and tomato sauce on keto. technically you can eat anything on keto it’s just how much of it. moderate amounts of the things listed is completely fine. idk about the wine tho

Clareeex1649 what about coconut? That has carbs doesn’t it?

I’ve been doing omad for a year on keto. Works amazing well and allows you to eat more of the foods you want, without every going anywhere near carb limits.

@@mags506 Technically yes.... but there is so much tomato and cabbage in there... that you may as well be eating real lasagne! I calculated the nutritional info because they haven't (for good reason I assume). Here are just the main ingredients in the recipe and the NET carbs to give you an idea. 1 cup carrots (10g) 1 yellow onion (6.3g) 2lb ground beef (0g) 4 cloves garlic (3.6g) 1/2 cup dry red wine (4g) 28oz crushed tomatoes (40g) 1 head cabbage (30g) 2 cups ricotta cheese (14g) works out to 108 net carbs in the entire dish... but that would probably only do 6 servings. That works out to be 18g of carbs in 1 slice of that lasagna dish. YIKES. That's as many carbs as I do in 2-3 days total!! 18g of carbs in such a small slice is a ridiculous amount.

Red wine only has 2 carbs per 5 oz. 😊

It's really not that's serious, it's just for, I guess, the fact that the food is so 'easy' to prepare, or so 'good', that you have to watch a video on the actual diet. I hope you understand:)

Tixhe True, not really a great keto video, buy I guess it's a start.

its called clickbait

All the meals don't have bread. Keto is low or no carbs or low carbs diet. It's not to use long term. Just use it to lose the weight you need.

Nobody “needs” to go on your stupid diet. You just like feeling superior.

Martica La'Vienda they’re trying to get views and money🤷🏽‍♀️

@@Yogurtluv ikr fuck people tryna get money they should die!

How many times are you gonna press play, watch, and bitch about it?

Let's see your new ones.

@@bans242 So you are not trying to make any money??? Are you a moocher?

T urn down the speakers on your device?

Lol...but it is out of tune for sure

Turn your volume OFF !!!! like I did! How come people think they have to use music well annoying music in their videos it’s so WRONG

😂😂😂😂😂 I thinking then same thing

That music drive me crazy ended up turning it off

I think that's just you

Yes just replace some of those in-Keto ingredients with Keto friendly stuff

you should be thanking your six subscribers rather than asking why you have six subscribers I guess lol

No, just some of these recipes. You don't even have to eat dairy on Keto, if you don't want to. It's a choice. I eat lots of foods to get proteins, healthy fats, low carb veggies. I eat salads with a protein on top, I eat all kinds of green veggies, even the occasional glass of wine. Hubby and I eat bacon, seafood, steak, chicken wings... all kinds of things.

Can yiu guess the music

You can have all of these things in moderation on keto, just track the macros