I Love that you see through The System☺️ & Another reason I am a BIG fan of you & your videos.. & The Truth You Share🫶 & The educational natural way you help all US subscribers take care of our health. Compared to BIG pharma I am so grateful to have come across your expertise 🫶
Great advice & needed for myself 1 AVOID MEDIA 2. Avoid Negative People just so draining . Love this upbeat video . Thank you Dr. BERG. Enjoy the day ..
@@trelllmaoyessir Lol wow where are you at in the world. It is now 745a here. Still exhausted for me but listening to yet another video of good news by the doc.
- Excercise - Read the Bible - Learn something you always wanted to... mine is playing the piano and learning Spanish - Hang out with family and friends that make you laugh - If you can control it, avoid negative things that drain your energy and put you in a bad frame of mind or mood - Take care of yourself, treat yourself, love yourself (make it a constant effort)
You nailed it again Dr. Berg. My wife and I were having difficulty getting to sleep and staying asleep. I suggested to her that we turn off all of our electronics 2 maybe 3 hours before bedtime. Now both of us get to sleep faster and stay asleep until our dogs start crying to go outside in the morning. We can't fix the world. And on that note, I don't think the world is as broken as they say.
Hello what do you mean turning off all your electronics disconnect them,TV cell ?or all I'm having problems with sleeping 2 years ago very bad insomnia
@morher of an angel.... in addition to Dr Berg who is simply a blessing... look up the sleep coach school with Daniel. He has helped me sp much with his NATO ( not attached to the outcome)... looking at stress and a new look at insomnia.
@@motherofanangel2291 no TV in over 20 yrs, best decision ever. Turn computer off hrs before bedtime, at least I switch to a fun movie or music on youtube.
@@beautifulforthee1 my only attachment is to outcome. Ppl always say it’s not the destination it’s the journey, I wish I could be like that. For me the destination is the only reason im on the journey. I don’t care about the journey. I can’t sleep because my brain doesn’t turn off, it’s why I have to calm sleep to stories because it’s the only way I stop worry about things or over thinking things. I feel bad now because now my kid cannot fall sleep without noise because I can’t. Wish I could change it
Working in a busy, hectic environment was causing negative health effects. Now I camp every weekend with my dog and UTV and dirt bike. 40hrs a week working, 40hrs a week playing, in a totally relaxed state. No pressuure, no negative energy from others. Happy Hustle!
If you are living in Montana in the rural area that is a big distressing factor in itself.. I'm moving to the Philippines in a couple of months but if I do not like it I'm going out west and Montana is the first place I'm going to try.. you got the right idea for living a long happy and healthy life.. hello from south Louisiana..,🐊🐊🐊🐊🐊when the hurricanes get in the Gulf it is very stressful and not because of the wind but because of the power outage that it's going to cause if it hits where you live.. I plan on being in the Philippines this next hurricane season.. I will be living in a house on the ocean with Crystal clear Blue Waters and white sand beach as my front yard and rainforest mountains as my backyard. I can walk 15 yards to the crystal clear lagoon in my front yard and spear some fish for lunch and my Filipino companion / fiance/future wife will clean them and cook them.. now that is what I call de-stressing. We also live walking distance to a fresh vegetable fruit and seafood market.👍👍👌😎🤗
I even don"t have TV for 16 years now on purpose and left the fb a few months ago. Living much happier, my own life. Thank you, doc, for all your videos.
I am working on cutting out stress. The news is depressing, so I watch something wholesome or funny. Staying away from negative people (for me, its family). Its also helped me quite a bit now that I am working from home part time. My heart palpitations are almost gone! Doing something or being nice to someone else who really appreciates your kindness is another boost. You're so right about the fear mongering that goes on. Its so out of control. Love your videos!
You are a born leader and gifted educator. I'm sure you're patients adored you when you were in private practice. Thank you for moving your practice to a larger audience.
Even the people have heart attack they are working outside but you still scare your stress 😢 comon stand up and tell your stress and anxiety that i dont fear you any more and you are nothing and go walk
a couple years ago, dr. berg did a video on bird watching. stress is killing me. tmj. insomnia. emotional eating. i just started swimming again yesterday. all the carbs and sugar in the trash. 2022 was terrible for me. thanks for the sane advice. time for a positive change.
@@experimenthealthyketo83 yesterday was my first day returning to omad. things are moving forward. i have a b1 deficiency, everything is progressing. please have a great weekend.
Hi Doc! I've been watching (and learning from) you for years! One of the best pieces of advice you gave, which I share with everyone, is your advice on lowering cortisol. Long story short, I was suffering from irrational stress. I would worry about stupid things like volcanos erupting or meteors falling from the sky. The most tangible fear was a new fear of driving on the highway. I've driven literally millions of miles in my career in agriculture as well as an active reservist (USAF) commuting hours one-way several times a week. My "irrational worry and stress" manifested itself at highway speeds in my little Saturn View. I worried that I would slip off the road and crash. AMAZING! I watched one of your videos back in 2017 or 18, where you suggested vitamin C as a cortisol reducer. I bought the most organic and high-end C I could find. I took 1,000 mg for a few days and drove from Tucson to Sadona - terrified the whole time that I was about to spin out and crash our car. So on a whim, I bumped the dosage up to 3,000mg and what happened next was the on of the most profound experiences in my life. While driving on the highway, just south of Flagstaff, the worry, fear, dread, and stress just lifted. I relaxed in my seat and took one hand off the wheel, on a slight left turn at 70MPH. Incredible! It worked and I've wanted to thank you since. I share this with anyone who will listen and I tell them my RU-vid Doctor cured my worry and dread with vitamin C!! p.s. I don't buy the expensive stuff anymore, Kirkland's is fine and I don't have to take it (3gr) every day either... but I can tell when I need to, and when I do, the stress is relieved and the dread subsides. Thank you!
Wow that’s amazing how blessed we all are with Dr Berg free education I am sending him and his family blessings with every l watch his video Thank you for sharing
@@peaceandlove544 I felt the effects of the megadose in about 2 hours. I took 3 to 6 grams a day for a few months. I drank a lot of water (a gallon per day). Now I take 3 grams when needed.
Thank you for sharing your experiences. It made me chuckle (in kinship!) about the vehicle going off the road. I totally relate! ☺️I don't like high speeds or bridges, and I'm always feeling that somehow my car is just going to...I dunno... defy the laws of physics LOL. Thanks to Dr. Berg and his video on vitamin B1, for me that has been a life-changer! When I can feel myself getting stressed or wound-up, I pop one of those and next thing I know I'm back to normal, it happens so fast!!
@@DaveCooksBiz i got my results from my hormonetest today and tada, my cortisol is higher than the highest allowed normal value. Even though it was measured at a day when nothing had happened to stress me out. I have cravings, i feel depressed, stressd and irritable.I´ve withdrawn from family, from friends from everybody..all of them stressed me out. Sure, there are stressors in my life from which i can´t ru away. I also do go out a lot in nature ad take long walks with my dog. But if something bad happens somtimes i can´t find the energy to go out. Also my TSH is higher than it should be (may be hypothyroidism). My calcium is also low, maybe because cortisol took away the glucose from the muscle and therefore the joints needed to carry more weight which meant that they needed more calcium to try to prevent from rub off. And all you did to lower the cortisol was taking Vit c? Really this helps that much? How much would i have to take? My cortisol is at 226 and the maximum if i remember right is at 195. So its higher, and it was measure at a day when nothing had happened. 121,25 pound. Taking even 1000mg is a lot for the stomach 🙂
Please provide more on this topic and focus on it with all your energy. I feel exhausted and live in a miserable state on the mental, psychological and physical levels because of this matter. I recovered from it once in the past, but unfortunately everything has returned to the way it was.
Just the soothing voice of Dr.Berg is a solution and calming factor that is uplifting the environment. So fascinating . Ah-mig-da-La. Resetting viewpoint. Ixnay interaction from the consistently stressful inducing people. Thank you Dr. Berg for being our lovely calm clinical psychologist
Dr. Berg, I'm glad to hear you addressing this, which some have called, mass formation psychosis, from being overwhelmed with 24/7 messages of fear. Thank you, this is a great as always! ❤
For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Tim 1:7 Satan needs us to be in fear because it gives him control. The media belongs to Satan who is the "prince of the power of the AIR WAVES"....Ephesians 2:2
Have currently… unavoidable stress. Started going to Muay Thai kickboxing class… this video confirmed it was a good idea and to keep going. Thank you Doctor!!!!
Dr Berg I thank you from the bottom of my heart. I am suffering from all the symptoms you explained but did not what know what was causing it left me extremely worried anxious and stressed. Thank God I now know what is causing it all. I am extremely grateful for this video. ❤❤❤
That's a great video Dr. Berg. It was so peaceful in the 80s when media was only newspaper and 1 tv channel. Anything very important was conveyed in society but overall news were not being thrown 24 hours. People were generally enjoying their lives and listening to music. With advent of media channels and wireless internet, everybody is aware and thoughtful. What you said is totally true. When there is no imminent problem, over thinking is not required. We should work only at important issues. We should count our blessings. God Bless you.
Dr. Berg I so appreciate you. This message spoke volumes to me. Fear can and will paralyze you. And it makes it impossible to process things and think rationally.. I have personally found to combat fear and negative thoughts I pray, and I guard what I see and what I listen to. It’s all about perspective.
I’m 27, and I noticed the older I got and the more responsibilities I had, I became more stressed. Lack of sleep and diet really affected me. He is right about watching negative media. I’ve been getting a lot of bad news media in my RU-vid feed , I have to skip them when I would usually feel tempted to watch them.
This is a Wonderful and so much Needed video! The fact that you, Dr. Berg, go beyond our physical health issues is precious because the matter responds to the thoughts and emotions. I appreciate your mentioning of "filtering out" information, Ketogenic diet that may not give the desired results because of the stress and Epigenetics-such an important field of biology. "Talking about problems without providing solutions"-VERY useful point! Many thanks for being so professional and having such broad horizons.
Thank you Dr. Berg. I have newly focused on the people in my life who make me smile and am reducing the connections with disaster purveyors wherever they are found!!! Thank you.
Thanks Dr Berg for all the sound sound advice you offer. I've been getting so stressed out over minor irritations at work lately and they just seem to build up in to stress bomb. Having a non serious stress free state of mind is the best way to survive and thrive any environment. The importance of managing stress cannot be underestimated, especially given its wide ranging affects on both a macroscopic and microscopic level.
I haven't watched the news for decades, I saw a long time ago that they just whip people up into a fearful state. I dip into the headlines when I feel I can cope with it and my dad gives me the highlights when I see him! I've just had a few days off work, work I enjoy with people I like, but it's still stressful. I have so enjoyed the few days off I've spent with my cat and my cat has loved having my undivided attention. I've actually managed to relax during these few days, which has been a relief. And all I've done is potter around the house, visit my parents, binge some TV, do a few chores. Nothing special. But sometimes we just need to stop and get off the hamster wheel for a while.
Kind of ironic that most of this video is bad news, about the myriad things that stress does to the body. But all for a good cause. Great wake up call and excellent advice. Thank you.
Bonjour docteur ! I'm French speaking (from a South Pacific island) but you speak very clearly and I can understand everything you say, which is also very interesting. Thank you for calming my stress :) Have a nice day, Marianne
Thanks for the video Dr Berg. U are the best on RU-vid, helping us make useful changes in our lives for free. Could you please make a video about sickle cell anemia and how to manage the disease, in terms of anti sickling foods and other things that help to keep the disease at bay. It's a very painful disease and there's very little information about anti sickling foods. Your advice would be very helpful and thanks in advance.
Sometimes it is not that easy tho. As someone who doesn't want any kids, I have to babysit for someone full time without a choice. And watching them really took a toll on my health
My stress eventually led me to becoming an epileptic. It’s been tough and hard since I was diagnosed and it’s something I deal with daily and would love to get under control
Tbh unless i stay unemployed and at home all day,without all the outside people constntly talking,the noise,& the the hectic coure of life which all people face every day my anxiwty wont go away no matter how heathy i am. I could eat healthy and clean workout,take magensium,& sleep ok but still my flight or fight would be sky high bc of "life",waking up early,rushing to go to work,& the stress of work,& needing to get done the grocderies,& keeping up ww soxial life,& health fitness,& washing clothes,& doing the dishes,& cleaning,& other things. Unless i live a REALLY quiet life,some people are just designed to live a soft life but unfortunately the hustle life is what drives the society today😢& whats worse is that most women seem to agree w this kind of life😢. I also have immune problems& stress pimples too
Remember sitting at home and letting your mind wander isnt healthy either. A certain level of activity is healthy. It’s going overboard that is detrimental for people.
Holy cow I leaned so much in one video , I just as a lumber jack tree arborist for years I was always 110 miles an hour I recently quit drinking and have health issues no one can Seem to solve ???? This exsplains a lot
I love you Dr Beeg. You are the voice of reason in this world. Please do a video on Al tge different tools that we can use to help the parasympathetic dominate our lives. We need almost a biofeedback tool to help stay on track.
maybe thirst think to do is to lover stressing situations and lower load to our mind. Next thing is learning to regulate load of physical and mental work in that level that does not gives stress. Working with several works in save time causes stress. In now days we have to focus, focus, focus.
Hard part is when family members insist on watching this negativity during dinner. I’ve started eating hours before them to be able to eat and digest food well.
Decided to look up your advice on stress. My hubby has not been well over the past 15 years. Last week he had back fusion surgery and has been in the hospital. All of a sudden since he went in there, I started to feel better, even my blood sugar was immensely improving . Today he is coming home and guess what. My RA started about 3 hours ago and I bet my blood sugar to. I just don't know what I am going to do.
Top Notch Doc. Very interesting indeed. This seems to me to be a possible 'cause' (certainly contributing factor?) of UC and PSC. A particularly greatly appreciated video. Thank you.
Its a shame having to live in poverty being disabled and in chronic pain only grows worse every day. NO ONE CAN HEAL IN SEVRE POVERTY AND ALSO MASSIVE STRESS ON TOP OF IT! What a cruel world for some!
Thank you for all you do Dr Berg. You are truly a hero and needed. You help us in so many ways, this video is very therapeutic!!! You hit it on the head a certain group of people profit from this “doom and gloom” media. I only watch for the weather and I may follow a few politics only to see what’s happening. Guard your eye and ear gate! Spiritual warfare is real!
Best way to reduce stress is to see the world as accurately as possible. This means getting rid of negative thoughts that have no basis in reality. Just as dr Berg said here.
What is the world looking for when it comes to stress negativity or positively what is yourself looking for ❤❤❤❤❤❤peace and a stressfree life 🌎🌎🌎🌎🌎🌎🙏🇺🇸
i exercise 3-4x a week. do tons of work and still my cortisol is off the charts literally at 11pm and i can never sleep. i wish it was that simple to just exercise to lower cortisol.
So SO true!! Stress is pretty much the root cause of most if not all dis-ease. Also, Dr. Berg I'm really digging your look in this video, natural light and facial hair are definitely a good look for you!! Thank you for all the amazing helpful videos you share with the 🌎!! 😍🙌🏻
@@Drberg You all do a good job. The raising awareness on subjects spoken about, it's a necessity, nowadays. Keep up the good work, the format - for me - is ideal 😎. Hail to your team too 😌🪷🙏🏼.
The Bible!! I listen every morning and write my prayers - I’m pretty sure it’s keeping a darn stroke away. Stress is so destructive and Jesus is the only answer xx
I read the days liturgy, pray the Rosary, and have added many prayers. Aquinas, Summa Theologica Augustine, the tranquility of order, and barrage my mind with structured thought, and re-learn how to think.
be carefull, I used to lift weight and burned my CNS, results overtraining, insomnia and chronic fatigue. So as you agees, adapts the weight even if you feel you can lift musch more !!!
Gardening was an ultimate game changer for me! It is the single best thing any of us can do to address, literally, all of the world's current problems! Gardening lowers stress, provides exercise, improves mental health, beautifies communities, helps the environment, is a source of healthy/real food, and provides abundance to local economies.
I lost my husband in 2021 to covid. It was unexpected and extremely traumatic. I had fight or flight and extreme stress. It affected every part of my being. It has taken me a year-and-a-half to get back to 80%. I lost weight my digestion was terrible no sleep, night terrors. I have learned a lot and have great advice on how to get past traumatic grief. I have a good faith, and know I will see my husband again one day.
@@IWearACrownsurround yourself with pets. Connect more with your family. A lot of people won’t have the patience to hear what you go through everyday. But that is not necessarily the case with family members. Having two or more cats would really help you. Closing yourself in a room when things are upside down would just make you feel a lot more depressed. It is better to sit outside and see people doing their daily activities. Finally exercise a lot to beat your stress and eat healthy. With time things would get better as time is the best healer
@@IWearACrown after the death of my boyfriend, I liked the book "Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief" by Joanne Cacciatore
@@100purepinay2 take the time you need a way from them to find your inner peace and strength which will prepare you to face future difficulties with ease ❤️
Last May, I walked away from my mum, she has been causing me and my hubby so much stress. In the five months we didn't deal with her my stress levels decreased, my digestive issues got better as did my mood and sleep. Since last October 2022 we had to get involved again so all the issues we were having especially myself have come back and twice as bad.
100%. He says it as it is. Also he offers excellent medical advice that you’d never get from your massively overpaid General Practitioner ( in UK they’re paid up to £140k for writing out a few prescriptions - madness ).
I agree, Dr Berg thank you for setting the standard for other doctors, psychologists and psychiatrists to follow by following an holistic approach to health with pharmaceutical intervention as a last resort for emergency cases 👍
I desperately needed this. I am PhD student in pharmaceutical science and I also have Myasthenia Gravis. Stress is taking its toll on me and triggering my symptoms. This video is a treasure to me. Thanks Dr Berg.
I hear you - I did a phd and it was the single biggest mistake of my life - acadamia I’d totally negative and toxic - in the end I got out - it’s not you
This is not true! My father is very toxic and stresses me out daily. Even if I don't respond his negative energy that he gives off stresses me out. Real negative people give off negative energy.
