😴 Buy This: dreambiglesson...
🧠 Buy Ebook: ko-fi.com/s/75...
📖 24 Keys to Manifestation Journal: ko-fi.com/s/03...
Please like and subscribe. Thank you for watching.
#thepathtomeditation #slowdownracingthoughts
This book provides a clear and accessible introduction to the transformative practice of meditation. It dispels common misconceptions, highlights the proven benefits supported by evidence, and offers easy-to-follow beginner exercises to help calm a busy mind. I'll explain how I discovered a solution after struggling with an anxiety disorder and burnout that affected my sleep and mental well-being. Meditation played a crucial role in my journey.
Discover a wide range of techniques inspired by mindfulness traditions from around the world. These include focusing on the breath, body scans, mantras, visualizations, moving meditations, chanting, art, and eating rituals. Additionally, we provide scientifically supported information on how strengthening your brain can actually increase the amount of grey matter in your brain, specifically in areas related to relaxation and calmness.
In the midst of our busy lives, finding moments of mindfulness can bring us back to moments of inspiration and clarity. Clear and straightforward. By the end of the chapter, you'll have the necessary tools to easily and effectively incorporate meditation into your life, allowing you to find moments of calm amidst the chaos. Come along with me as we embark on a journey to help calm the busy mind!
30 Days LIFE-CHANGING Audiobooks:
Smart People: • Smart People - Keys to...
Super Human Mind: • Super Human Mind - Bec...
The Art of Asking: • The Art of Asking - Ho...
Lucky Person Syndrome: • Lucky Person Syndrome ...
Law of Vibration: • Law of Vibration - Rai...
Don't Chase, Manifest Dream: • Don't Chase, Manifest ...
Money Energy: • Money Energy - Why Peo...
Law of Assumption: • NEW Law of Assumption ...
Money Wisdom: • Money Wisdom - Make, ...
Law of Attraction: • Law of Attraction - Th...
Magnetic Persona: • Magnetic Persona - How...
12 Universal Laws: • 12 Universal Laws - Th...
The Divine Signs: • The Divine Signs - Sig...
Live In The End: • Live In The End - What...
The Magic of “I AM”: • The Magic of “I AM” - ...
Care Less: • Care Less - Being Calm...
Joyful Life: • Joyful Life - 12 Secre...
The Power of Words: • The Power of Words - T...
Millionaire Game-Plan: • Millionaire Game-Plan ...
Wu Wei, Non-doing: • Wu Wei, Non-doing - Ef...
Don’t Chase, Attract: • Don’t Chase, Attract -...
Positive Communication: • Positive Communication...
Top One Percent: • Top One Percent - Reac...
Inner Knowing: • Inner Knowing - Become...
Success Secrets: • Success Secrets - Beco...
Law of Detachment: • Law of Detachment - Le...
High-Value Human: • High-Value Human - Inc...
Winning Attitude: • Winning Attitude - Bec...
Monk Mode: • Monk Mode - Dare to Di...
Wealthy Lessons: • Wealthy Lessons - Chan...
Subscribe and click the notification.
28 сен 2024
