Let me say something. Dear Yatinder Sir, i have seen this workout many times but the types of questions which you ask are the ones which every beginner wants to know. Day 1 onwards i have been fan of you just because of your simplicity. Just stay simple, speak simple and stay rooted❤❤❤
@@YatinderSinghOfficial Yatinder Sir meri age just 27 hai aur mai last 4 years se Lower back pain (Slip disc) se preshan hu. Baitha nhi jata 1 hr. Bhi. Mai Dr. Harish grover se treatment lena chahta hu mai inhe 1 mahine se follow kr rha hu. Lekin pura trust nhi aparaha h ki kya chiropractic se theek ho paunga ya fir kahi mera case aur Na bigad jaye. Plzz tell should I go to him or not?
Yatinder i had a slip disc but it cured , its been about 6 to 7 months but my lower pack portion and mg glutes is still had a stiffness what should i do sir please give some advise sir
Sir muje indian airforce me 2 medical points milay thay 1. Pelvic tilt 2. Unable to squat Sir mujse squat position me baitha nahi jata knee pain hone lagta hai Aur ye bach pan se kya iske liye koi operation hai ya koi exercise bataye sir
Do 3 session of strength training in a week 45 mins each.. Do 3 cardio session in a week 35 mins each.. Do meditation atleast 15 min daily.. Do 2 session of yoga for 30 mins each.. Fitness is a lifestyle ❤️
@@YatinderSinghOfficial Thanks Sir ji, i consulted to cardiologist they advised me not to do cardio and strength training also. They did my Angiography there is no blockage in arteries. I am totally confused sir .
Bhaiya mai aapko hi follow karta hu Lekin gym Jane ka time nahi milta hai but Mai home work out karta hu but Mera arms develop nahi ho raha hai pls reply dijiye 🙏
Thank you. You are really putting a lot of effort in providing such helpful videos. You have asked every question a beginner would think of. Great work.
Please suggest me....🙏🏻🙏🏻 Sir mera age 19 year Hain aur mera height 5.6 feet hai......kiya workout kerne se height Rog sakta hai ??? Please help 🙏🏻🙏🏻🙏🏻
Sir ji 😢😭 ek problem M 18 sal ka hu or gym krthe hua 30 din se bi uper ho Gaye to kya m ABC ki exsasaij kr sakta hu Kuch log mujhe ka rhe hai ki ABC ki exsasaij se chest ne banegi 😭aap hi batao ab
