The perfect plank !! 😱😱

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Опубликовано:

17 май 2024

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Комментарии : 620

@jessicawagnon9334 14 дней назад

You are the most realist bodybuilder on this platform

@muratbayraktar5035 13 дней назад

Too bad planks don’t help with shit though.

@kshitijsingh2412 13 дней назад

@@muratbayraktar5035 sounds like someone with a weak Core It helps to increase endurance of your body and it's an exercise for better core stability I mean there are better exercises such as hollow body hold or hanging knee raises but planks are not that bad

@agastyakarthik3098 13 дней назад

Bro you just roasted him💀@@kshitijsingh2412

@Renvious_ 13 дней назад

@muratbayraktar5035 bro did a plank once and called it a day

@muratbayraktar5035 13 дней назад

@@kshitijsingh2412 it only helps you get better at planking. That’s it.

@TiKENS 14 дней назад

Good video, ty for this short tutorial 👍

@Abdel-Stats 14 дней назад

@Han_aj 14 дней назад

Your video is very god 🗿👍

@overflows2 14 дней назад

Bro your channel has some wild thumbnales .. awesome amv's btw

@aramkhalil-uz5xh 14 дней назад

Bro you are a week discord mod, you CANNOT plank 😂

@NotGonnaCook_ 14 дней назад

Ur channel is s-among-us

@JanLuigilVergara 14 дней назад

I actually started doing exercises and I did planking for 30 secs...I started exercise because of you! Please continue teach us how to exercise and get muscles Thanks for the 1k likes guys!

@xix6456 14 дней назад

Keep going on !

@ikverveelmeikverveelme5726 14 дней назад

I did planking 10 min its my record

@prakhar3936 14 дней назад

@@ikverveelmeikverveelme5726Amazing!! My highest record is 3 min 4 sec. Trying to improve 💪🏻

@Ghirmatsen 14 дней назад

@@ikverveelmeikverveelme5726 that's crazy I can only hold it for 3 min 😂😂

@h3ctor272 14 дней назад

You need to eat protein as well

@Piev_ 13 дней назад

This helped me get my plank time from 5 minutes to 1 minute and 23 seconds. Thank you so much 🙏

@IssacDeeznut 13 дней назад

That's because you are lying to yourself. You can do better

@YT_ItzAyy 11 дней назад

Haha you think too much about quantity over quality, that 1min of good form can grant you better muscles

@_Nigga_. 6 дней назад

@@YT_ItzAyyhe was clearly joking

@KxngKUDA 5 дней назад

@@YT_ItzAyy I think that's the joke.

@arjunsinghjamwal 8 дней назад

One kiss changed this man forever

@pslgodeditzz 8 дней назад

One kiss is all it takes💀

@arjunsinghjamwal 8 дней назад

@@pslgodeditzz 😆

@savagecabbage8974 8 дней назад

Fall in love with me 😂@@pslgodeditzz

@TheSpiderGod2099 8 дней назад

@@pslgodeditzz✨possibilities✨

@SubscribeToXvntrS 4 дня назад

@@TheSpiderGod2099I look like all you need 🌟 🤩

@raeesahmed7283 13 дней назад

If you want to slow down time do planks 😂

@guts7988 10 дней назад

the board is the key to the hyperbolic time chamber 😂

@Neo34014 6 дней назад

FOR REAL. what I do is, start counting seconds and intentionally repeat some seconds, i trick my brain cuz it tricks me lol

@user-ql4hd9lv9l 14 дней назад

Fiz sempre errado Obrigado por me mostrar a verdade.

@Fabi_05 10 дней назад

Por quanto tempo tem que fazer isso?

@user-ql4hd9lv9l 8 дней назад

O tempo de duração do movimento varia de acordo com o nível de cada praticante. “Para os que estão começando é interessante que tentem se manter entre 20 a 30 segundos e aos poucos podem ir evoluindo para um tempo mais avançado, como dois minutos”, orienta Carvalho.5

@Sigma_System 8 дней назад

Ngl i was having rrouble on this for the past month of my workouts and this guy saved me some hellish minute

@iweigh34stone 8 дней назад

it makes it harder

@Sigma_System 8 дней назад

@@iweigh34stone yeah it saved me more time now it hasten my progrwss slightly

@user-zw8pf3pv6c 14 дней назад

These tips helped me get my plank time from 1 minute 40 seconds to 2 minutes 38 seconds.

@Connetification 14 дней назад

Really? Got me from 50secs to 40 secs

@manda_o_pix 13 дней назад

Great. I'm also trying to beat my Record. From 3 min to 6 min(when the music stops).

@user-pu3eo1jr1s 12 дней назад

Woah. My highest is 1 minute

@samarsingh07 12 дней назад

Push yourself @@user-pu3eo1jr1s my highest was around that too, and me and almost all my friends did a plank competition, for the sake of winning I pushed myself to almost 4 minutes, I came third, the other two were around the 8 minutes mark

@SilverScythe65 8 дней назад

No. Keep looking forward. Don't look down. It's the same rule with pushups. Also, it does not matter what you do with your hands during a plank. Makes no difference because your weight is on your elbows.

@grocerriorez4960 8 дней назад

In push UPS you're definitely looking down lmao

@randomspooderman7515 8 дней назад

No@@grocerriorez4960

@taragieselman8507 День назад

Fr@@grocerriorez4960

@user-xv4ts9ug7q 13 дней назад

Спасибо ты лучший!

@nonstoping8498 13 дней назад

Tibo in shape ❎ Tibo the teacher ✅

@fapdayz 12 дней назад

Tibo in plank ✅

@user-lr6dh3od4s 7 дней назад

Always look down. It helps straighten your back.

@muhammaddawamkholid3202 8 дней назад

Your smile just like Marc Marquez 😁

@ghanshyamsingh1530 8 дней назад

Excellent training ❤

@BetoDograu-jk1fw 8 дней назад

Thank you🥰❤️

@YantoVirgo 13 дней назад

Reach beyond the eyes (MANO YOUR BRAIN)🔥🔥🔥🔥🔥

@thedarklegendyt9754 9 дней назад

his hand sign is on another level🙃🙃( I hate my mind )

@_Count_In_KR_ 8 дней назад

I'm lowering my head, but I don't know if you give me a thumbs up bro...

@user-jq1oj8ed5j 8 дней назад

Thank you ❤many are doing this wrong nowadays

@nethminasandeepa9 7 дней назад

nice video bro❤️

@user-ru7sf2mp4u 12 дней назад

Очень полезное видео. Спасибо🙏💕❤

@user-pp8qi1yh5k 9 дней назад

Awesome trainer without speak

@Thekindsoul-cj8tx 7 дней назад

"Always squeeze your butt"

@Ssingh-uo8wq 8 дней назад

I love you.. You are just awesome

@DeepakKumar-qe8sq 8 дней назад

Ayo bhai chill, you can just say 'I love your videos'. 'i love you' just sounds like you are attracted to him.

@ChristianFink-qq3do 8 дней назад

Fr@@DeepakKumar-qe8sq

@umarkhujabahodurov2806 14 дней назад

Thank you for perfect plank tutorial❤❤❤

@user-db8ox7jd3g 13 дней назад

Thank you so much bro 😮

@ehshardwell7375 8 дней назад

No, no. Keep your eyes forward! Your cervical will thank you.

@L1swift 8 дней назад

@Vergil955 4 дня назад

Bro, your body can handle a 1mn eyes on the floor lol… stop being so dogmatic

@6.5M 14 дней назад

Are you perfect man and thanks for all tip you are legend ❤❤❤

@kiraelifer 14 дней назад

Сегодня делала , заметила что тоже руки так сложила , и вспомнила этот ролик , сразу встала правильно , ❤

@trat6372 11 дней назад

Ого. Не думал, что тут есть девчонки, которые тоже занимаются спортом ! РЕСПКТ 😮

@user-iw7ru3ni7e 12 дней назад

Merci!❤je faisais cette erreur tu m'as aidé à la corriger!je vous adore toi et juju❤

@BetoDograu-jk1fw 9 дней назад

I just kept my hands together, but the rest I do right

@jungxxie7349 14 дней назад

Thank u so much mate this makes it harder but more efficient ❤

@Its_tio_theonly_one 12 дней назад

"There is no tomorrow" this quote hit hard man

@B-Sky7 9 дней назад

Thank you ❤

@user-cb7zq4vv1m 9 дней назад

Thank you

@dim4ikbanan41k 9 дней назад

I agree

@askael167 13 дней назад

Vidéo condensée amusante et très informative. 👍

@dqhung2000 7 дней назад

Thanks

@tripalmakvana-qc2hp 14 дней назад

this tutorial is best finisher for exercise

@sourena9055 9 дней назад

Thanks bro 😊

@MasoudSf01 9 дней назад

Thx

@ulmasjonxafizov 14 дней назад

I did like that, thanks Tibo❤

@user-dt1xs9cu8p 14 дней назад

JUST video. No language.🎉 Perfect ❤

@FURKANALDO7777 9 дней назад

Yes😮😮

@user-ew7vx3zj3w 8 дней назад

The dog:🗿

@uhno4799 14 дней назад

Ur becoming quite an idol tho

@user-vc1kc3ie5t 14 дней назад

That was sooo good!!!! Amazing and great energy I love your voice

@marceline8521 14 дней назад

Voice?

@moonlightmc5yt 5 дней назад

Bro the way u teach it's really easy to understand. I like ur videos.

@YarcheL2 10 дней назад

Тибо объяснил всё просто и понятно . Респект 💪

@karanbeeharry2080 11 дней назад

U making soo much easier for beginners like me😊 Thanks!!!!! Keep going...❤

@meranfaeaq5693 14 дней назад

Thank You Tibo.🇹🇯🇫🇷✌

@SaberLightYT 14 дней назад

The smile at the end is everything, a fan from India, keep making good content Tibo👍👍

@fabianeanacleta8860 14 дней назад

I do ballet and plank is very important And I am a brazilian I love yours videos thanks

@RobloxDerradji-ck1ye 14 дней назад

Continue comme ça ❤❤❤

@lea-yf5op 12 дней назад

Bro transformed my 20min plank into a 30 sec plank 💀

@nandorboda8049 9 дней назад

💀

@Kingduck9764 10 дней назад

I just love this guy idk why

@Neilharvi3 9 дней назад

Bro called us skinny and obese IN 1000 DIFFERENT LANGUAGES 👁👄👁

@Banhbaothomngon 7 дней назад

Được rồi! Tôi làm đúng rồi! Thật may mắn khi xem được video hướng dẫn cơ bắp. Thanks

@AMa-jz1rv 12 дней назад

Your videos help a lot, thank you

@AasthaYadav-fq9uf 10 дней назад

Thanks for this video 👍🏼

@BoBo-vn5ii 6 дней назад

👑LEGENDA👑

@Mohamedmoh-oh5ce 12 дней назад

bro has the best smile in france , keep going bro

@temiloluwa2996 12 дней назад

We stopping time with this one 💀

@Gatoimburrado 7 дней назад

Thanks man

@BoomBeatz09 8 дней назад

Bro you are perfect Trainer 😅

@MtChrist-kc6tv 10 дней назад

Thé best coach

@GORO09 11 дней назад

Merci beaucoup

@Taysongamers 14 дней назад

Bro you are so active in youtube. I see the video came in around every 30 minutes 😂😂 love from india❤❤❤❤❤❤

@sana98714 9 дней назад

You are the best trainer in this planet

@SilverBone7484 9 дней назад

Same goes for push ups? I mean narrow leg or wide spread legged pushups

@Cicak_godz 11 дней назад

Thanks,maybe i can start with this one

@lukerichmond8424 4 дня назад

I’ve been doing them wrong all my life thank you so much for teaching me 🙏🙏🙏

@nathansingh2934 11 дней назад

I actually never knew i was doing it wrong thanks for the vid will fix this tomorrow during my workout

@ahmedhaazim5339 3 дня назад

Thanks for the advice tibo

@Imyou-jz8pc 8 дней назад

Thanks❤

@man_face371 13 дней назад

Great technique👍

@Rainboxdish 4 дня назад

This was helpful, and it burned my abs a lot but in a good way I do it for 5 mins every morning and night

@benitocamelo8990 8 дней назад

Thanks for you'r technique 😮

@mateusgandra4721 6 дней назад

Thanks bro!!!

@Jooji17 10 дней назад

Thanks for the lesson sir 🙏

@user-mn9xt1sd3p 6 дней назад

Thanks you Bro

@TheSundayBoys-tr5nf 12 дней назад

Thank you bro

@Andrey-jh3ds 11 дней назад

Спасибо за подсказку😊

@ABDO_SHORTS2007 14 дней назад

you are great bro❤ thank you from syria🇸🇾💪🖤

@iROChakri 11 дней назад

Thank you!

@arpitupadhyay1408 13 дней назад

Love from India 🇮🇳

@Mark_Top_and_vs_Top 14 дней назад

Thank you it really helped

@AbbiKhan-xl2hb 14 дней назад

Tu m'as fait passer un bon moment, merci

@AmiasMonteilhet 14 дней назад

Abolition des bots

@BellaKharisma-xt8xk 12 дней назад

Thanks!!

@donddavin 2 дня назад

Thx bro.

@sopoilerss6082 13 дней назад

Bro I dunno y...but whenever u r video comes.. ..it give me a +ve vibe....💯🤝🏻

@Williamsantosh.22 11 дней назад

Tibo in shape ❌ Tibo in plank ✅

@Fallsgravity627 14 дней назад

Pk la vidéo de la flamme olympique à été supprimé

@agentgaming6882 14 дней назад

Thanks for the tutorial brother 💪

@AmiraliTorabi-gi6zg 10 дней назад

I am from Iran and I love your videos you

@ratanmoirangthem1836 8 дней назад

Gloct tight song is so badass I love it as a girl 😊

@KBSBD547 14 дней назад

Perfect😮😮

@DeepWeb1995 2 дня назад

Thanks man, I was doing it wrong, now I learned.

@wissalbtk4297 10 дней назад

merci bcp ça c'est plus facile

@user-ie4zj4ky6z 10 дней назад

Да, хорошая вещь для разминки и разогрева. А потом становишься на прямые руки. А потом на боковую планку на одной руке. Я вся потом обливалась, когда к концу разогрева подходила.