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The PERFECT QB THROWING MOTION 

First Down Training
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In this video I breakdown THE PERFECT QB THROWING MOTION. I hope you enjoy!
WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
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28 сен 2024

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Комментарии : 144   
@MrMarbles048
@MrMarbles048 6 месяцев назад
Thanks!! You really nailed it here. I took bad advice of getting directly up to 90 and it screwed me up for months! Because of your video, I'm back to a smooth backstroke and everything fell right back into place.👍. Thank YOU!
@firstdowntraining
@firstdowntraining 5 месяцев назад
Awesome to hear man! Really glad the content could help you, reach out anytime you have questions
@RandomGuy-z7b
@RandomGuy-z7b 8 месяцев назад
thanks coach you really helped me I could barley throw my form was horrible now im really good.
@firstdowntraining
@firstdowntraining 8 месяцев назад
No problem man, glad the video was able to give you some value!
@TrggrWarning
@TrggrWarning 9 месяцев назад
Tebow needed this video.
@firstdowntraining
@firstdowntraining 9 месяцев назад
Lol Forreal 😂
@skyeisthelimit309
@skyeisthelimit309 4 месяца назад
He was too busy looking at his National Championship rings
@MP_SELLZZ
@MP_SELLZZ 4 месяца назад
@@skyeisthelimit309what about super bowl
@jasonl5523
@jasonl5523 Месяц назад
@@skyeisthelimit309 but his dream was NFL QB. The problem with Tebow was, he wasn't smart enough to work on his throwing mechanics. Or read defenses. He said he would but would revert to full Tebow weight on the front foot zero hip rotation who knows where it's going throwing motion.
@glide325real
@glide325real Месяц назад
My elbow needed this video 😭
@Sportsforlifeyt
@Sportsforlifeyt 2 месяца назад
I’m a qb for 11 u tackle and this helped
@firstdowntraining
@firstdowntraining 2 месяца назад
No problem at all man, really glad this could help you!
@MarvinHawkinsthedisciple
@MarvinHawkinsthedisciple 2 месяца назад
Jesus for ever
@Formrly
@Formrly 5 месяцев назад
Coach! I recently went to a qb trainer and he told me that instead of kind of keeping your front arm tight to your body as you rotate, you should separate your arms life putting your front arm more out forward but not actually pointing with your arm. I always threw keeping my front arm tight through the whole rotation as that’s how I see most QBs do it. But my trainer showed me his way for more velocity. Which way should I stick with?
@firstdowntraining
@firstdowntraining 5 месяцев назад
Whichever one keeps your more efficient. I think that can create power for sure, but is it consistent throwing? A lot of guys can throw hard but the ball is very sporadic. Traditionally the front arm tight to your body is always best for release point consistency.
@Formrly
@Formrly 5 месяцев назад
@@firstdowntraining appreciate it coach
@curtiskeil3952
@curtiskeil3952 26 дней назад
I definitely dip the ball behind my head and feel like I’m losing a lot of power on my delivery. I like to think I have-/had a strong arm. Thanks
@firstdowntraining
@firstdowntraining 26 дней назад
No problem man, hope this helps you- i appreciate you watching!
@Marii.1kk
@Marii.1kk 6 месяцев назад
Hey Coach I am curious to know if you could send me a video about how yo move out of your base in the pocket.
@firstdowntraining
@firstdowntraining 6 месяцев назад
I can post one for that, if you search up “first down training QB footwork drills” we have some there as well that can help!
@AyaanArien
@AyaanArien 9 месяцев назад
Coach I want to start this basketball vertical program but I want to focus on speed and explosion the program is all plyometrics so do you think that the vertical program can help with my speed and even route running the program is also 7 weeks along.the program is called vertshock.the program workouts includes tuck jumps,180 squat jumps, some core workouts and also it has different box jumps variations,it has some other plyos too One last thing I told you on Your previous video that I struggled going against inside leverage off man dbs and you told me to watch the wr IQ quiz videos and those helped me a little bit but is there anything else I can do that can help me against inside leverage off man dbs that watch the wrs hips another thing is that people have told me that I get out of my breaks slow and I’m pretty slow my self as a whole.also love the vids too man❤
@firstdowntraining
@firstdowntraining 9 месяцев назад
Hey man I definitely think that program can help you. If it’s just focused on explosiveness- don’t do something that’s basketball specific. Now for inside shade off man- if you search up “first down training how to beat off man coverage” we have a few videos there that will help too!
@JFM_Dimes
@JFM_Dimes 9 месяцев назад
appreciate you always coach! always helps a ton!
@firstdowntraining
@firstdowntraining 9 месяцев назад
Of course brotha- glad this could help!
@FatherTray
@FatherTray 9 месяцев назад
Hey coach what should I do in the off-season if it’s my first time playing qb and I’m on jv. I don’t have spring training/7o7s until March
@firstdowntraining
@firstdowntraining 9 месяцев назад
So this is a workout plan we have that can help a ton! Little more advanced than our RU-vid channel www.firstdowntraining.com/product-page/28-day-qb-on-field-workout-plan
@HYPERDRIVE-oy9rk
@HYPERDRIVE-oy9rk 4 месяца назад
is it normal to watch these to get better even though you don’t play since it’s to late in your highschool career
@firstdowntraining
@firstdowntraining 4 месяца назад
Yessir i appreciate the support man! Lots of guys watch this channel for that
@Ldot2tacttt
@Ldot2tacttt 3 месяца назад
My problem is staying calm, Im a first year qb and get nervous and try to get the ball out quick so instead of finishing my stride i just throw off my back foot.
@firstdowntraining
@firstdowntraining 3 месяца назад
I’ll make a video on this- thank you for the feedback!
@MaddenOnMobile
@MaddenOnMobile 5 месяцев назад
Can you do D1 QB drills next video?
@firstdowntraining
@firstdowntraining 5 месяцев назад
Yessir, appreciate you watching man!
@BryonPrince
@BryonPrince 2 месяца назад
Thanks
@firstdowntraining
@firstdowntraining 2 месяца назад
No problem bro, hope this can help! Thank you for watching
@ElizabethMaria-h1n
@ElizabethMaria-h1n 17 дней назад
Jeremie Locks
@JuanGonzalez-to1ko
@JuanGonzalez-to1ko 9 месяцев назад
Excelente Video,Saludos From Monterrey Mexico
@firstdowntraining
@firstdowntraining 9 месяцев назад
Appreciate you sir, thank you so much for the support!
@ghost_of_bread
@ghost_of_bread 7 месяцев назад
In a lot of videos you’ve said not to bring your elbow down, but Brees used to do it and he was the most accurate of all time, not trying to be disrespectful but whats the difference?
@firstdowntraining
@firstdowntraining 7 месяцев назад
I’ll post a video explaining this. But also Brees has a very bad shoulder injury. Which is why the chargers let go of him. Had a much higher release before then, so it was probably a way to compensate. But I don’t think his elbow was as low as you think. He just had a short back stroke
@ghost_of_bread
@ghost_of_bread 7 месяцев назад
@@firstdowntraining thanks! Huge fan btw 😁👍
@WrathofDash
@WrathofDash 3 месяца назад
I trust this guy based on the size of his delts.
@firstdowntraining
@firstdowntraining 3 месяца назад
I take this as a huge complement
@NicholasCapristo-f9d
@NicholasCapristo-f9d 12 дней назад
Gutmann Union
@MaddCityTaj
@MaddCityTaj Месяц назад
What part of Philly
@firstdowntraining
@firstdowntraining Месяц назад
That was for 2024! Closest spot in 2025 will be Newark NJ, here is the info below www.firstdowntraining.com/service-page/newark-nj-qb-wr-camp?referral=service_list_widget
@outdooradventures6884
@outdooradventures6884 9 месяцев назад
Can you come to Brandon Florida
@firstdowntraining
@firstdowntraining 9 месяцев назад
Closest spot this year would be Miami FL- here is the info! www.firstdowntraining.com/service-page/miami-florida-qb-wr-camp?referral=service_list_widget
@originalrudeboi
@originalrudeboi 9 месяцев назад
Hawaii didn’t make the cut this year… 😢
@firstdowntraining
@firstdowntraining 9 месяцев назад
Not this year, will be back next year!
@Salm860
@Salm860 9 месяцев назад
can you come to canada pls coach
@firstdowntraining
@firstdowntraining 9 месяцев назад
Closest spot this year would be Buffalo NY! Here is the info below www.firstdowntraining.com/service-page/buffalo-new-york-qb-wr-camp?referral=service_list_widget
@ThomasMart-i5e
@ThomasMart-i5e 14 дней назад
Williams Steven Miller Scott Young William
@alisehadeandada1496
@alisehadeandada1496 10 дней назад
Hall Jessica Taylor Frank Hall Helen
@MaddenOnMobile
@MaddenOnMobile 5 месяцев назад
Also last game I won 7-21
@MaddenOnMobile
@MaddenOnMobile 5 месяцев назад
I got 3 pass TD, 1 rush TD
@HernadezGaming
@HernadezGaming 9 месяцев назад
Hi
@firstdowntraining
@firstdowntraining 9 месяцев назад
What’s up man
@samcha8368
@samcha8368 5 месяцев назад
Thank you Coach! After not playing QB for 5 years and only WR, this really helped me out a lot. Got my rhythm and motion back.
@firstdowntraining
@firstdowntraining 5 месяцев назад
Awesome to hear bro, thank you for watching! I really appreciate the support
@Sportsforlifeyt
@Sportsforlifeyt 2 месяца назад
Thanks
@Hurts_Prod01
@Hurts_Prod01 2 месяца назад
Anyone else notice the rainbow in the background
@matthewmoles4291
@matthewmoles4291 6 месяцев назад
can you come to Denver Colorado there is great weather!!!!!!!!!! please I'm seven years old and my dad plays in the nfl!!@
@firstdowntraining
@firstdowntraining 6 месяцев назад
Went there last July! Will be back next year
@RobertMolina-x9q
@RobertMolina-x9q 7 дней назад
Walker Christopher Young Sandra Williams Anna
@AsrafiHasan-o1e
@AsrafiHasan-o1e 11 дней назад
Jackson Sandra Gonzalez Paul Walker Anthony
@TacoShark15
@TacoShark15 9 месяцев назад
Hey coach could you do a video on how to scramble out the pocket?
@firstdowntraining
@firstdowntraining 9 месяцев назад
Absolutely! Thank you for the feedback
@TacoShark15
@TacoShark15 9 месяцев назад
@@firstdowntraining no problem
@ГордейКасьяненк
@ГордейКасьяненк 7 дней назад
Jones Donald Clark Jason Hernandez Jeffrey
@AnetteSmith-z3m
@AnetteSmith-z3m 15 дней назад
Thompson Ruth Johnson Laura Lopez Scott
@EddieBoyle-l7m
@EddieBoyle-l7m 19 дней назад
Miller Jeffrey Miller Paul Hall Jessica
@RylanSkipper
@RylanSkipper Месяц назад
Man I got football tryouts this Monday and this video helped me so much
@firstdowntraining
@firstdowntraining Месяц назад
Awesome to hear, thank you for watching! Reach out if you ever have any other questions
@KeppelFrancis-j8w
@KeppelFrancis-j8w 16 дней назад
Mayert Crossroad
@NeedhamJudith-e7q
@NeedhamJudith-e7q 12 дней назад
Shawna Road
@ColcloughWallis-s5i
@ColcloughWallis-s5i 19 дней назад
Ressie Flat
@bryan915x
@bryan915x 4 месяца назад
I don’t know what I’m doing wrong but when I throw a spiral it like turns sideways before the receiver catched it. Can you help me out?
@firstdowntraining
@firstdowntraining 4 месяца назад
If you search up “first down training why the ball spins sideways” on RU-vid- we have a ton of videos there that can help!
@DeliaTaylor-f6w
@DeliaTaylor-f6w 21 час назад
Hoppe Garden
@KallinPavliska-lb7cl
@KallinPavliska-lb7cl Месяц назад
Do you have any tips for me to get to a opposite L position?
@firstdowntraining
@firstdowntraining Месяц назад
I would say try to get some type of heavier object like a dumbbell or weighted ball- don’t actually throw with it, but just work on taking your arm back to the L- doing repetitions of this will help build muscle memory
@regenalloyd5418
@regenalloyd5418 3 месяца назад
I have a bad habit of releasing my index finger😊
@firstdowntraining
@firstdowntraining 3 месяца назад
Yessir, I would just try to apply more pressure to the ball with your index. It will help
@JAYGAMECHANNEL12
@JAYGAMECHANNEL12 4 месяца назад
Come to Vivan La /Shreveport la
@firstdowntraining
@firstdowntraining 4 месяца назад
We will be coming to Louisiana in 2025 hopefully! I really appreciate the support
@ivanmorales1031
@ivanmorales1031 8 месяцев назад
Useful, a lot, thank you coach, from San Luis Potosí, México.
@firstdowntraining
@firstdowntraining 8 месяцев назад
No problem at all man! Really glad this could help
@firstdowntraining
@firstdowntraining 8 месяцев назад
Thank you for watching
@ThatGuy-t1u
@ThatGuy-t1u 26 дней назад
Thanks I needed this
@firstdowntraining
@firstdowntraining 26 дней назад
No problem at all, really glad this could help!
@Crewper
@Crewper 6 месяцев назад
can you have a camp at Utah
@firstdowntraining
@firstdowntraining 6 месяцев назад
We went there last year! Will be back, closest spot this year would be Boise Idaho- here is the info below www.firstdowntraining.com/service-page/boise-idaho-qb-wr-camp?referral=service_list_widget
@kidsportswithcarter4661
@kidsportswithcarter4661 3 месяца назад
I’m a youth quaterback and I’m 12 years old and I love your videos I think that if I keep watching your videos and practicing consistently I’ll be Qb1 for my school
@firstdowntraining
@firstdowntraining 3 месяца назад
Yessir definitely- thank you for watching bro! I appreciate the support
@kingjacob1
@kingjacob1 4 месяца назад
Do you have any tips for Qbs with long arms? Im having the problem of inconsistency and accuracy
@firstdowntraining
@firstdowntraining 4 месяца назад
If you search up “first down training QB accuracy” on RU-vid we have some drills and tips there. It will help!
@Bman21-wh1ty
@Bman21-wh1ty 6 месяцев назад
im in canada
@firstdowntraining
@firstdowntraining 6 месяцев назад
Yessir closest spot we will be coming this year is Buffalo NY- here is the info below www.firstdowntraining.com/service-page/buffalo-new-york-qb-wr-camp?referral=service_list_widget
@RaymondTeague-mz9rz
@RaymondTeague-mz9rz 4 месяца назад
When in Houston??
@firstdowntraining
@firstdowntraining 4 месяца назад
We just had it last weekend! We will definitely be back
@RaymondTeague-mz9rz
@RaymondTeague-mz9rz 4 месяца назад
@@firstdowntraining 🥲 I'll be keeping up
@glide325real
@glide325real Месяц назад
Thanks for this! Every time I threw the football deep, it would mess up my elbow for the whole day, and it was pretty achy, but I realized I wasn’t using proper form. Thanks for the video, im aiming to be the 12u tackle qb or wr, thanks man!
@firstdowntraining
@firstdowntraining Месяц назад
No problem at all, really glad this could help! Thank you for watching the content
@Omar-e4n
@Omar-e4n 10 дней назад
Thanks so much for this, the other day in practice i was throwing the ball to some receivers and out of nowhere my passes fell 10 yards short over and over again. Because of this video i can now fix my footwork
@firstdowntraining
@firstdowntraining 10 дней назад
Awesome to hear man, thank you so much for watching! Really glad this could help
@asemi-biasnflfan
@asemi-biasnflfan 5 месяцев назад
Hey i’ve been training my legs a ton for speed and throw power because i have bad back, how can i get my legs into my throw so i can use my strength?
@firstdowntraining
@firstdowntraining 5 месяцев назад
I would say it’s about your base. You want about 65-70% of your weight onto your back leg pre throw. Then as you take a step to the target, we want it to be a short step- you transfer the weight to the front leg and that transfer is where you can use your legs and your hips
@CarlosPatino09
@CarlosPatino09 6 месяцев назад
Hey coach, if you move to a new state in the middle of highschool and you've already gotten on to varsity, how hard is it to switch schools and have to restart and try to get on varsity in a different high school and get recruited?
@firstdowntraining
@firstdowntraining 6 месяцев назад
I mean it’s pretty tough, usually guys will contact the coaching staff beforehand and see where they might stand in that offense and team. That’s what I recommend to do before you make the decision to transfer
@murda3390
@murda3390 5 месяцев назад
Thanks coach my throwing motion was kinda good before but after this I had a great throwing motion and I noticed I threw further
@firstdowntraining
@firstdowntraining 5 месяцев назад
Awesome to hear man, really glad the video was able to help!
@masonspackman7341
@masonspackman7341 9 месяцев назад
Thanks coach I was a wr last year because my qb was in 6th grade I should of been qb but I been really bad at q.v., so I watch your videos and I got way better
@firstdowntraining
@firstdowntraining 9 месяцев назад
Awesome to hear man, really glad the content is able to help you!
@geo.j27
@geo.j27 7 месяцев назад
How does this look with a drop back for a deep ball? It is ok to take bigger steps and and be more violent and also drag the back foot?
@firstdowntraining
@firstdowntraining 7 месяцев назад
Yeah absolutely- I’ll make a video on deep ball mechanics. Thank you for the feedback!
@henryquakgonzalezsbossbaby5151
@henryquakgonzalezsbossbaby5151 4 месяца назад
Thanks coach i play flag football and this helped be able to get the ball at better and faster
@firstdowntraining
@firstdowntraining 4 месяца назад
Awesome to hear man, thank you for watching! I appreciate it
@LeGoatedCenter
@LeGoatedCenter 9 месяцев назад
Needed this one! I like to watch Jalen Hurts
@firstdowntraining
@firstdowntraining 9 месяцев назад
Yessir hope this could help! I appreciate you watching
@kathrynmcneer7242
@kathrynmcneer7242 6 месяцев назад
Hey coach, I have been playing really good with my DAD and in practice, but In games I don’t play as well. Did you ever have a problem with this and can you help me with it ( I am only 9 years old). Thanks for the VID
@firstdowntraining
@firstdowntraining 6 месяцев назад
No problem! I can post something for that- I think sometimes in a practice you may not be moving game speed. So what I recommend is to do part of the workout emphasizing mechanics and technique then one part of the workout training fast at a game speed. That’s something that I made a mistake on early on in my career
@kathrynmcneer7242
@kathrynmcneer7242 6 месяцев назад
@@firstdowntraining thanks
@warlakewarlake531
@warlakewarlake531 4 месяца назад
Thank you for talking about the shoulder, the 90° ruined my shoulder watch out young fellas, technique over strenght
@firstdowntraining
@firstdowntraining 4 месяца назад
100%! Thank you for sharing man, a lot of guys have been ruined by that especially by old school trainers who don’t want to adapt with the times. Thank you for watching the video
@warlakewarlake531
@warlakewarlake531 4 месяца назад
@@firstdowntraining I followed this Video and now I throw faster and more precise, no shoulder pain at all✌🏿💪🏿
@ShinobiGOD100
@ShinobiGOD100 9 месяцев назад
I’m having trouble with my backstroke and I can’t figure out exactly where to put my arm do you have any drills or advice
@firstdowntraining
@firstdowntraining 9 месяцев назад
I would say try to get to a horizontal 90 degree angle. Doesn’t have to be a perfect 90 degree but somewhere in there when the front foot makes contact with your stride. Then the hips bring you up to a vertical 90
@ShinobiGOD100
@ShinobiGOD100 9 месяцев назад
Thanks
@NathanielSprankle
@NathanielSprankle 6 месяцев назад
Hi Coach! Do you think you could make a short slowed down video of a perfect throwing motion? I love the videos too by the way!
@firstdowntraining
@firstdowntraining 6 месяцев назад
Yeah absolutely! If you go to the video we posted last Wednesday March 20th we have a video there!
@NathanielSprankle
@NathanielSprankle 6 месяцев назад
@@firstdowntraining Thank you!
@landing_a_plane6228
@landing_a_plane6228 9 месяцев назад
Hey coach, I’m going into my senior year and switching from a slot receiver to qb. I also play baseball any advice?
@firstdowntraining
@firstdowntraining 9 месяцев назад
I would try to follow the tips in this video! These are all the thing mechanically you need to focus on that are different from a baseball throw. That’s going to be the hardest part, separating the two types of throws
@landing_a_plane6228
@landing_a_plane6228 9 месяцев назад
@@firstdowntrainingthank you coach!
@xqczp
@xqczp 9 месяцев назад
Hey
@firstdowntraining
@firstdowntraining 9 месяцев назад
What’s up man
@No01232
@No01232 9 месяцев назад
i'm embarrassed to tryout for my high school team what should i do?
@successful8127
@successful8127 9 месяцев назад
better to try than not to
@firstdowntraining
@firstdowntraining 9 месяцев назад
Hey man I responded to you on TikTok- hope it was able to help!
@No01232
@No01232 9 месяцев назад
@@firstdowntraining it did thank you so much
@casedickerson4740
@casedickerson4740 9 месяцев назад
awesome video coach really helped a lot🙌🏻
@firstdowntraining
@firstdowntraining 9 месяцев назад
Great to hear man, thank you very much for watching!
@istinaanitsi3342
@istinaanitsi3342 7 месяцев назад
a lot of words and little meaning
@YeshuaRachele
@YeshuaRachele 4 месяца назад
Bro this guy works so hard. He has helped thousands of people including me! don't comment and say nonsense just because you think it has "little meaning" he is the BEST on youtube and I'm not the only one who knows that.
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