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The PERFECT Walking Distance for YOUR Age Revealed! ఏ వయసు వాళ్ళు ఎంత దూరం నడవాలి?  

FAMILY HEALTH by Dr. Murali Manohar Chirumamilla
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👉 అరగంటలో అరుగుదలకు చెక్! వంటింటి ఔషధాలు! Indigestion | Home remedies -
👉 • అరగంటలో అజీర్తికి చెక్...
By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles - 91 (0) 9246575510, 9177445454
E-mail: muralimanohar2008@gmail.com
Web site: www.muralimanoh...
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
RU-vid CHANNELS
►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD | / @ayurvedaraksha
►AYURVEDA DARSHAN by Dr Murali Manohar Chirumamilla | / @ayurvedadarshanbydrmu...
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►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. | / @ayushtv-dr.muralimano...
►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla | / @muralimanoharadvises
►Dr Murali Manohar Chirumamilla, MD (Ayu) Official | / @drmuralimanoharchirum...
►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla | / @familyhealthbydr.mura...
►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla | / @muralimanohar66
►HEALTH TIPS & HOME REMEDIES by Dr Murali Manohar | / @muralimanoharvideos
►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD | / @muralimanoharayurveda
►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla | / @learntolivebydr.mural...
►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla | / @medicinalplantsbydrmu...
►NATURAL AYURVEDIC REMEDIES by Dr Murali Manohar MD | / @ayurvedaslideshows
►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla | / @ayurvedawebtv
►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla | / @happyhealthbydr.mural...
►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla | / @muralimanohartv
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LEGAL DISCLAIMER : The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
The PERFECT Walking Distance for YOUR Age Revealed! ఏ వయసు వాళ్ళు ఎంత దూరం నడవాలి? #walking #howfar #drmuralimanoharchirumamilla #recommendedwalking #walk #drmuralimanoharchirumamilla #walkingdistance #agebasedfitness #healthyaging #fitnesstips #walkforhealth #agewisewalking #exerciseroutine #walkingguide #stayactive #fitnessforallages #healthylifestyle #walkingbenefits #recommendeddistance #agewisefitness #healthtips

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6 окт 2024

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Комментарии : 53   
@rajendrayeluri6480
@rajendrayeluri6480 5 дней назад
One secret in walking is that if we walk on earth the body pains and all benefits from walking but on cement roads and on hard rocks the purpose will not ful fil
@avalarajareddy6874
@avalarajareddy6874 3 дня назад
చాల బాగుందండి. ధన్యవాదాలు డాక్టరుగారు. 🙏🏻🙏🏻🙏🏻
@UppulaPrabhakar
@UppulaPrabhakar 4 дня назад
చాలా ధన్యవాదములు. జై శ్రీ రామ్
@PurnaChandraRaoKodali-x6e
@PurnaChandraRaoKodali-x6e 3 дня назад
జై శ్రీ రామ్. ప్రతి రోజు 25 నుండి 30 వేల ఆడుగులు నడుస్తాను, వయసు అరవై అయిదు, బరువు డబ్బయి ఏడు. హుషారుగా ఉంటాను.
@atreyasarmauppaluri6915
@atreyasarmauppaluri6915 2 дня назад
Great, I am also like you, dear young friend. I am 5 months short of 78 years.
@prasadraom5737
@prasadraom5737 3 дня назад
చాలామంచి విషయాలు తెలియచేశారు థాంక్స్
@JarpulaChandu-rv2jq
@JarpulaChandu-rv2jq 3 дня назад
డాక్టర్ గారు ధన్యవాదములు జైశ్రీరామ్
@surendramotupally4680
@surendramotupally4680 3 дня назад
Dr garu na age 60 years nenu daily 10 km nadustanu
@kishoreganpisetty620
@kishoreganpisetty620 2 дня назад
Super 👏👏👏🤝
@bhaskarkadiyam8576
@bhaskarkadiyam8576 5 дней назад
Sir Namasty.Tamaru chalamanchi vishayalu cheppuchunnaru.Tq sir
@drchandu
@drchandu 3 дня назад
బాగా చెప్పారు. మీ గొంతు బాగుంది
@atreyasarmauppaluri6915
@atreyasarmauppaluri6915 2 дня назад
Dear Dr Murali Mohan garu, I am 5 months short of 78 years, and I am happily able to walk 10 kms a day & at a stretch. I take part in organised runs, and I ran a half marathon a year ago, and last Sunday I ran the 16K of the Cardiac Rehab Foundation. Starting from February 2018, I have so far participated in 18 marathons, 14 of them being 10K. I enjoy brisk walking coupled with a bit of jogging. I do enjoy this physical activity by going out into Nature, a great rejuvenator. Dear Doctor, shall I keep going ahead like this? Best regards.
@venkatamuralikrishnaparava7290
Dr.gariki Dhanyvadamulu good suggestion
@moramanohar144
@moramanohar144 2 дня назад
చాలా బాగా చెప్పారు డాక్టర్ గారు జైశ్రీరామ్
@vijayaprasadinim3468
@vijayaprasadinim3468 4 часа назад
Na age 68...female....nenu roju ki 6000 to 6500 steps nadusthanu....yekkuva nadisthe yemaina problems vasthaya....last 15 min. Brisk walk chesthanu ... healthy ga untanu....❤
@MurthyDuddupudi
@MurthyDuddupudi 5 дней назад
Thank you sir.
@subbaraocv2062
@subbaraocv2062 8 дней назад
Good information
@srinivasarao3628
@srinivasarao3628 День назад
Ok sir thanks 👍
@malleswrammakvln5369
@malleswrammakvln5369 День назад
Dhanyavadamulu jai Sri Ram
@nageswararaokedarisetti5255
@nageswararaokedarisetti5255 2 дня назад
dactor garu exlent infraction waking good helth no helth froblem s
@nationfirst1964
@nationfirst1964 День назад
ధన్యవాదాలు డాక్టరు గారు అలాగే 60 ఏళ్ళ ఎటువంటి ఆహారం తీసుకోవాలి. ప్రోటీన్ కార్బ లు ఏకాంబినేషన్ లొ వుండాలి.
@johnlimmantc9526
@johnlimmantc9526 День назад
Wonderful sir, Thankyou so much 🙏
@krishnaiahudayagiri929
@krishnaiahudayagiri929 День назад
Very good sir super sagisation
@gbkrishna3084
@gbkrishna3084 3 дня назад
Excellent information provided by Dr sir 60 age above 5 kms per day is sufficient sir
@srilakshmi7346
@srilakshmi7346 День назад
5 కిలోమీటర్స్ అంటే హాఫ్ ఎన్ అవర్ ఆ వన్ అవర్ ఆ
@BhagvanSarma
@BhagvanSarma 3 часа назад
TANKYOUDoctor
@yettomsayanna1722
@yettomsayanna1722 2 дня назад
Very good advice
@janardhanmadasu4173
@janardhanmadasu4173 2 дня назад
Baga chepparu SIR
@bhushanampilli131
@bhushanampilli131 4 дня назад
Excellent message on walking
@kysubbarao3816
@kysubbarao3816 4 дня назад
Ye age vandlu yenta duram nadavali
@selvamsujathaa5388
@selvamsujathaa5388 День назад
Thank you
@rajendrayogi8693
@rajendrayogi8693 4 дня назад
What about consuming calories of food age wise
@baireddyvenkatramireddy9704
@baireddyvenkatramireddy9704 3 дня назад
Sir diabetics and Bp tho vache ckd diet, nivarana cheyagalaru, alage thyroid problems types, medicines chepagalaru
@vijaykadali
@vijaykadali 2 дня назад
Thank you doctor
@PrabhakarraoRojukurthi
@PrabhakarraoRojukurthi 2 дня назад
What is the speed of walking?
@dattarajesh5186
@dattarajesh5186 4 дня назад
10thousand steps OKsare Nadavavachha lekapothe 2 times Nadavavacha ante morning 5000 Evening 5000
@balkishanaitha3060
@balkishanaitha3060 3 дня назад
డాక్టర్ గారు ఒక సంవత్సరం నుండి మొకాళ్ళ నొప్పులు ఉన్నాయి ఉదయం నడక నడవచ్చా ఒకవేళ నడిస్తే ఎంత దూరం నడవాలి తెలుపగలరు నమస్కారం .నా వయస్సు 68 సంవత్సరాలు ఆక్టివ్ గానే ఉంటాను
@ramalingamdara6262
@ramalingamdara6262 5 дней назад
Doctor garu, tala paina mundu chemata pattatam manchidena.
@srinivasulureddymummareddy6830
Good
@ashokteja6227
@ashokteja6227 2 дня назад
Super
@balramgadde4953
@balramgadde4953 4 дня назад
What about distance?
@JamesKashi
@JamesKashi 5 дней назад
Masterttq❤😂😮
@GujjaSridevi
@GujjaSridevi День назад
👌👌
@narasimhareddy4653
@narasimhareddy4653 2 дня назад
Sir excuse me 10000feets equal to 3km 30'5cm equal to one feet 10000 muiltply with 30'5 3000mts
@muralikrishnaporuri30
@muralikrishnaporuri30 2 дня назад
పెండ్లి కాని వారు ఎంత...??😊😊
@Sathyam-j4c
@Sathyam-j4c 3 дня назад
🙏
@RamgoplaRamagopal-en1nl
@RamgoplaRamagopal-en1nl 2 дня назад
70.సంవత్సరాలవయసులోరానుపోనుగంటనడిస్తేఎన్నికిలోమీటర్లువస్తుందిసార్. దగ్గర దాని. దూరంకాని
@krishnakreddy680
@krishnakreddy680 8 дней назад
Good Information Sir 😊💐.
@gv1665
@gv1665 3 дня назад
6.2
@konkatisriniwas5015
@konkatisriniwas5015 2 дня назад
❤❤💪💙
@adivishnu390
@adivishnu390 8 дней назад
🎉🎉🎉🎉🎉
@venkateshambellakanti9447
@venkateshambellakanti9447 3 дня назад
Good information
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