According to Huberman, the 5min breaks should be filled with a non focused task: the brain doesnt differenciate between focusing on sth fun vs Studying, its all focus. Instead you can give the brain a break by defocussing, by looking at the sky for example.
I also use pomodoro sometimes (50/10) but don't use you mobile phone in that break instead take a light walk or make a coffee for yourself and if you want to use your phone then just watch videos related to study (this won't distract you instead it will give you motivation to work harder)
It's okay to do so but better give yourself a relax, do some physical exercise or do something that doesn't takes up most of your mind. Otherwise you'll get tired soon.
In the break, instead of being on ur phone it’ll be better to give ur brain a break too, so walk around a little, think some useless stuff and just clean ur mind of a sec. You’ll notice that on the focus you’ll be able to get so much more done
I'm a ADHD so for me pomodoro it's really hard to use, but I adapt it by what I'm doing and how much I like what I'm doing, if it's something that I enjoy I do a long time + a short break, if I don't like it's a short time follow by a long break, example: I love study biology so I can do a pomodoro of 50/5, but with math (that I hate a little) I do 20/10.
I do a 1 hour study and 10 minutes break to eat, listen to music and such, infact im on my 10 min break right now I do 60/10 Because I find it hard to get back in the study mood after a break I found 60/10 to be easier for me After doing this 4 times, i take a 25 minute break and watch a anime/ k-drama episode as my treat for completing 4 hrs of study Usually after repeating this 8 times, aka total of 8 hours of study abd 1 hour 25 min break I exercise or go to play a sport for anywhere from 25-50 minutes to refresh myself so i can start again
Sounds like you've figured out the perfect study schedule that works for you! We love how you've adjusted the Pomodoro Technique to increase your productivity-and schedule times for breaks and rewards! 🙌
@@PassionPlannerVideo I like self-study methods like the Pomodoro technique which allows me to move at my own pace studying should be romanticised and made fun
We love that you figured out what works best for you! Tools like the Pomodoro technique are a great starting point and it's important to adjust them to fit your work style! 💖
Shitting blood is normal. What is concerning is when its 2 in the afternoon and it burns when you start pissing blood. In that case go to urgent care and get that good ole ciprofloxacin to get right.
Well said, however, I wouldn't do the phone for the break. The phone still drains the battery, I would sit quietly for 5 min's and meditate. After 4, hop on phone
Using a timer separate from your phone-like a kitchen timer-may help! Additionally, you could try starting with smaller pomodoros (10-15 minutes of study time) and building up to 25 minutes-or sticking with what works best for you! Hope this helps! 🙌
I'm spellbound by this. I had the pleasure of reading something similar, and I was spellbound. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
