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*POSTER* Shi Zhiyong 190kg Power Clean Sequence Poster Download: / sequence-poster-48085418
00:00 Intro
01:28 History of the Power Clean
03:15 First use of the term "Power Clean"?
06:18 How to - Technical Details
10:55 Programming Pros & Cons
12:45 Power Clean Expert Dr. Paul Comfort
18:00 Conclusion
ATG Deep Dive into the Power Clean! This is over 20 minutes of material, covering everything from the lift’s history to its technical aspects to how and when to use it in training.
We also brought in an expert for this: Dr Paul Comfort: / paulcomfort1975
He has a PhD in Sports Biomechanics and Strength and Conditioning. Dr Comfort has done extensive research into the Power Clean and its variants, and he provides insights that apply to Olympic weightlifters and athletes more generally. He talks about power output, percentages, the correlation between cleans and power cleans, and much more.
And if you want even MORE information check out the full recording of our conversation with Dr Comfort on our podcast here: atgpodcast.simplecast.com/epi...
As always, thank you for being an ATG supporter! Your support makes videos like this possible. Check it out and let us know what you think!
-Gregor and Dr Boffa
ATG on Instagram ➤ / atginsta
Dr Boffa on Instagram ➤ / dr_boffa
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24 июл 2024
