Тёмный

The Power Of GIANT SETS! 

Tom Ess Trainz
Подписаться 897
Просмотров 170
50% 1

Full online coaching & Macro coaching : tomesstrainz.com/
Instagram: / tomesstrainz
In this video i discuss the power behind giant sets

Опубликовано:

 

18 авг 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 4   
@himself6363
@himself6363 10 месяцев назад
That's brilliant! Been looking for a new way of working out. This'll be a killer but fuck it
@thomasruckstuhl9980
@thomasruckstuhl9980 10 месяцев назад
I think of you as an uprising RU-vidr who wants to help new lifters with their journey. There is so much idiotic selfconflicting advice out there. Athlean X is just one example… that started out well and turned into mere bs. And of course to this day there is some truth in every single post of Jeff. It’s the combination that turns the whole thing into a lie. So you suggest to do a set of front raises between two sets of squats? What? You should reconsider your strategy. Who do you actually want to help with your videos? Those who want hypertrophy? Those who want to get fit? Those who have no time? If your answer is yes to all, you will end up like Athlean X, but without the likes and the money. There is almost now way, for whatever goal, doing anything between productive sets of squats. And you know it better. I still think of you as an inspiring coach that can help masses of people. I found your video against motivation, very motivating and a class act! If you can focus yourself on progressiv overload of what helpful advice you can and should provide. You could be a class act continuously.
@TomEssTrainz
@TomEssTrainz 10 месяцев назад
Thank you for the kind words but you can absolutely do lateral raises between sets of squats, it will take ZERO away from your squat performance and allow you to get more shoulder volume in. You can train upper body muscles on lower days and vice versa, people seem to lose their minds when I say this but training isn’t rigid, you’re allowed to think outside the box. I’ve you’ve never heard of giant sets in this fashion then I highly suggest looking more into different peoples training styles, many ways to skin a cat.
@thomasruckstuhl9980
@thomasruckstuhl9980 10 месяцев назад
Of course one can do anything. Lateral rises in between squats and so on. The question is what one should do. And whether a coach is the right one.
Далее
Taming the MOST HATED Muscle in the Body: The Psoas
8:04
10 Hobbies That'll Make You Attractive AF in 2024
8:05
Редакция. News: 124-я неделя
52:01
Просмотров 1,8 млн
I Asked 100 Gym Goers if They'd Take Steroids
24:14
Просмотров 1,8 млн
My Skinny Fat Transformation (SOLUTION)
15:51
Просмотров 1,3 млн
Mike Mentzer's Heavy Duty Training, Should You Do It?
4:13
Why The NoFap Movement Is Harmful To Men’s Health
0:59
30 DAYS NO FAP Results
14:19
Просмотров 1,3 млн