In this series, we’ve been adding the power of gratitude to our toolbox, exploring the power of gratitude and offering practical ways to experience it in our lives.
We’ve explored
Gratitude Journaling - • The Power of Gratitude...
and
Gratitude Rituals - • The Power of Gratitude...
creating pockets of positivity in our daily lives.
Now, we move into a practice that combines mindfulness and tapping into your inner strength - Mindful or Orienting Tapping. This simple technique can be a game-changer, especially during the menopausal transition. It's about grounding yourself, tuning in, and centering yourself in a stressful moment.
When you do this, you can acknowledge your inner power, and feel calm, clear and confident in the face change.
So this week’s tool to help us recognize what we have to be grateful for around us and in ourselves is:
❇️ Mindful Tapping
ABOUT NANCY BROOKER:
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You know how as women, it’s inevitable - we all reach the point where we’re moving through or past menopause, and it can feel like another weight on top of everything else we manage? Now we have to figure this out too!
We can feel frustrated, confused, and self-judgey. Of course we can, we're tired, stressed, we might not feel good, and wondering about the direction our lives have taken and what it all means.
And on top of the other stressors in our lives, now there are those lovely hot flushes and brain fog and meno-belly and aches and pains and so much more, and it can go on for a long time - it's a lot to handle.
Well, I think we all deserve to feel empowered when it comes to our health, our relationships, and our life goals, and to really love who we are becoming.
So I help you:
✅ tap into your inner strengths,
✅ let go of self-judgment, and
✅ trust yourself,
So that you can:
✅navigate menopause with confidence and grace,
✅feel good in your body, and
✅find joy & fulfillment on your unique journey of possibilities.
Life shifts, and so can you. Menopause is a groove, not a grind. 💃
👉MORE FREE HELPFUL STUFF FOR YOU:
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✅ Your Menopause Mastery Blueprint: 10 Keys to a Strong, Confident You!
bit.ly/Menopau...
✅ 7 Simple Ways to DE-STRESS:
bit.ly/7Simple...
✅ If your child suffers from Anxiety, Help Your Child With Anxiety will be a lifesaver: bit.ly/HelpYou...
✅ Developing a communication style all your own
bit.ly/Communi...
👉Want more tips for Transforming that Inner Critic and Living your BEST Life?
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❇️Subscribe to my RU-vid Channel: bit.ly/NancyBr...
#Menopause
#MenopauseCoaching
#MenopauseMatters
#WomenEmpowerment
#LifeTransitions
#WellnessJourney
#selfdiscovery #gratitude
#menopausegratitude
17 окт 2024
