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The Power of Listening to Your Body with Chrystal Evans Hurst

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What is your body telling you? For many of us, listening to our bodies doesn’t come naturally. Despite our many attempts at self-care, tuning into our deepest needs tends to come second best. But what would happen if you took time to be with you? To feel the shifts in your body? To release the tension you carry? What would you discover? If you listen close enough, you might be surprised at what you hear.
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Опубликовано:

14 авг 2024

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Комментарии : 49

@singngirl 10 месяцев назад

Yes..your tone and calm in this session has been noticed and has made a difference! I probably need to replay this one for sure! Thanks Chrystal! ❤

@charmaineoates751 10 месяцев назад

Thank you for this! Hallelujah! I pay attention to my body lol and I knew I was in a rush this morning but I just kept going fast,so I got stopped by the police who was on a motorcycle. He asked for my license and asked me the speed limit....I told him Im usually at Church and was rushing to meet someone. Then an intervention from God happened. He said slow down, gave me back my license and said he was heading to Church. I was so blessed! Never happened before! I also love your advice. You're my life coach. You look great! Vibrant healthy! Love you! Goodnight 😁

@marip5543 6 месяцев назад

What a great conversation!!!! Sower & Garden Design: Seed (words), soil (heart-feelings), plant (mind-thoughts), and fruit (behaviors).

@donnabailey9884 10 месяцев назад

I actually do something like this every evening when I shower. I let the water run over me with a medium firm pressure while I move my body under it from area to area. It feels amazing. It frees my mind and lightens my heart, and yes, I'll able to hear God's responses (more like a feeling, a strong but not scary, assured knowing about all of me. Thanks for putting words to it❤👍🏽🙏🏽👏🏽

@marceneogawa7617 9 месяцев назад

Yes, please! To Christian guided meditations 💗🧘🏾‍♀️

@rmechelle4230 10 месяцев назад

Great topic! And you look just like your beautiful mom in this pic.

@singngirl 10 месяцев назад

Yes..I agree that she does look like her mom! I always see that as well!

@SweettoothMarie77 9 месяцев назад

Very enlightening!❤ Show me what i need Lord!🙏

@ashlenealexander7147 10 месяцев назад

Thank you so much Chrystal. I went to the doctor with my ankle /plantar and the doctor discovered that my lower back is in so much spasm without my knowledge that my body was talking to me. My emotions was and still is a bit all over the place and needed this message. I'll use today to just do a full audit on myself. Thanx love.

@charleneedwards6861 10 месяцев назад

Thank you for creating this video. I needed to hear this and so this exercise more. Thanks!

@yakimahayes4941 7 месяцев назад

So therapeutic 😊 So necessary for me. Thank you 🙏🏽 ❤

@marthawame962 10 месяцев назад

If your body is not at peace, you should claim it. ❤

@ouranoswealthgroup7042 10 месяцев назад

‘Loving your neighbor AS yourself’. Talk to God and talk to yourself. Awareness is so key!! Thanks for this affirmation Chrystal!!! 🙏🏾💜👑🏁

@pdsamuel79 10 месяцев назад

This is amazing. Your tone, your description of the water, everything is what I needed. Someone like me needs you to put it to music and put it out into the world. Being able to listen to you ask the questions helped me focus this mind that's always thinking about what needs to be done. I appreciate you helping me be at peace. Be blessed! ❤

@yelitzadiaz2182 10 месяцев назад

Hope u decide to do those questions to ask ourselves for review of our mind, body and soul over music 🤞🏼

@csiesel1 9 дней назад

Awesome 😎! Thanks

@deebowden4050 10 месяцев назад

Have a great night and week everyone

@malissa5937 10 месяцев назад

This was deliciously good. Thank you.

@brownettataylor1053 10 месяцев назад

I am not listening to my body and it is time l start. Thank you Chrystal

@faithwoods4143 10 месяцев назад

Powerful!! #shalom

@gloriaarcher4448 10 месяцев назад

Chrystal, you have no idea the perfect timing of your message!! Today, I felt in my spirit that I needed to be still.....then the word for me today was "alert". As I paced my morning, GOD led me to your message today and it just confirmed for me that I need to pay attention to what my body is telling me. I can't thank you enough for sharing this much needed word. GOD bless you always!

@simpsonchelsii 10 месяцев назад

Thank you!! Real Time Take Away “It Can Wait”

@sweetjoyfulsoul9125 10 месяцев назад

I always love your videos. You may not be a therapist, but you have a therapeutic presence. I tell my clients that “God is present everywhere. And we ask Him to step into our day. He’s already there. Are you? Being present let’s you connect with Him and tap into a strength and refreshing that allows you to navigate now and the next step.” Mindfulness is simple but not easy. With practice it gets easier. Thank you!

@upliftingourchildren 10 месяцев назад

Truly needed this remimder after being sick for 2 weeks. Peace to be still and ask what does my body need? Rest!

@MorningGlory21 9 месяцев назад

Thank You. This has been quite meaningful. 👍🙂👍

@viviancampbell2106 10 месяцев назад

Thank You. Blessings to You and Your Family 🙌🙏🙂

@felicia6747 10 месяцев назад

This was great! Chrystal you are an amazing meditator!! Thank you for leading us!

@ajordan1847 10 месяцев назад

"Be still and know." 🙏🏾❤ Personal takeaway. Love the concept of "ministry of presence." Thank you. The tears that were tucked away in the corner of my eye, fell while listening to this today. "Show me what I need." Sometimes being present reminds us of what we're missing and need. Thank you for the reminder. ❤ " It Can Wait. "🙏🏾🤗

@catherinewoods5326 9 месяцев назад

Thank you for this 🙏🙏🙏

@tammifleming 10 месяцев назад

When I listened to this again...I was in a better space and the tone of your voice along with your words...helped me in that peace....I loved this.... much needed

@tammypipkin1960 10 месяцев назад

Needed this sooo much. 🌻God is real.. He really has an awesome way of showing up for me.✨ through this message.. Thanks Crystal 💐

@ouranoswealthgroup7042 10 месяцев назад

Feeling & connect= GROUNDING. 💯

@christianincorporatebyclar9340 10 месяцев назад

Thank you for this! Your voice, words, and tone touched my soul and made me weep! For the first time in my life, I'm taking into consideration what I need. Blessings to you!!

@elmyra.jackson 10 месяцев назад

This was so practical. Thank you my dear 💙😊

@marycolman8287 10 месяцев назад

I enjoy the subject lesson to your body was very helpful Praise God for you 🙌🙌🙏❤👍

@donnachamp8960 10 месяцев назад

Thank you Chrystal..right on time message ❤

@sheryldouglass4182 10 месяцев назад

Praise God for you...This is so good ❤😊😅

@yvettemcgirt8676 10 месяцев назад

Still trying to learn how to truly relax…

@debrapayne5341 10 месяцев назад

Thank you!❤

@jacquelinecurry4912 9 месяцев назад

This is SO true. Holy Spirt is the guide that helps you, guide in what to do. It is SSSOOOOOO important to listen to your body. We as humans can get anxious, so quickly- it's a life hack. My productivity increases so much when I am in-tune with my body

@JackieJones-ub2tp 10 месяцев назад

Looking forward to it.

@bazor6883 10 месяцев назад

Thank you

@dw170. 9 месяцев назад

Goodmorning Mrs. Crystal, I am new to your channel and I really enjoy listening and learning from you. I have one question and I'm coming from a place of respect. I've noticed in a couple of your videos you use the word magical. Can you please explain? Thank you in advance.

@deborah-naomithomas7653 10 месяцев назад

I would love for you to interview a licensed massage therapist who is a Jesus follower and shedding some insight on the body. What you are sharing is confirmation that I am moving in the right direction. 😊