🔥On July 7th-10th Master Mantak Chia will hold an Online LIVE Inner Alchemy Basics training, where he will teach you Taoist foundational practices ― the Microcosmic Orbit, the Six Healing Sounds, the Inner Smile ― and perform energy transmission to help you accelerate your healing process and spiritual growth through the Tao. Book last places here: bit.ly/3CwsoCv The training is totally beginner-friendly. Live schedule is 9am-13pm Paris time each day. We recommend you to join it LIVE for energy transmission. If you cannot join live, you still can sign up and get lifetime access to recordings to watch them later at your own pace. Hours of this training can be accumulated for future certification as an instructor within the Healing Tao system. May the Qi be with you!🙏🏻
We do in yoga, parasympatic sympathetic nerves means ida pingla sushmina naadi. Thats the reason we activate through naadi shodhan Pranayam, before that we do cleansing by putting ghee in nose and then doing kapalbhati and bhastrika. When moon and Sun travel from ida pingla and after sometime gets merged and flows through shushmna naadi the circle starts very fast and kundalini shakti moves upward
“Stress weakens frontal connections with the hippocampus-essential for incorporating the new information that should prompt shifting to a new strategy-while strengthening frontal connections with more habitual brain circuits. One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time-by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure inter-beat intervals. Large amounts of variability (that is to say, short inter-beat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.” Robert M. Sapolsky, Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping 🦓 ☯
Thank you Master Chia. Everything you say is true. The Inner Smile, 6 Healing Sounds, and the Microcosmic Orbit has changed my life. I feel more free and connected to the universe. I am less sensitive to negative emotions and more connected with my Qi. This is practical enlightenment 😁
Can you explain why, when I pray or meditate- there is a spinning mechanism in my brain and bottom of spinal cord.. that causes a feeling of spinning within my body? Thank you
We do in yoga, parasympatic sympathetic nerves means ida pingla sushmina naadi. Thats the reason we activate through naadi shodhan Pranayam, before that we do cleansing by putting ghee in nose and then doing kapalbhati and bhastrika. When moon and Sun travel from ida pingla and after sometime gets merged and flows through shushmna naadi the circle starts very fast and kundalini shakti moves upward
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