I have been taking 2 tablespoons of apple cider vinegar and 2 tablespoons of lemon juice in 20 oz of water a day usually in the morning w/o food but this sounds like I should drink it with my meals I do make my own salad dressings and eat a salad everyday but have been drinking this as well. Thoughts?
Really good, particularly during intermittent fasting or before a meal to improve blood glucose levels and enhance digestion. It can also curb hunger. Just drink it through a straw to protect your teeth or rinse your mouth with water after consumption
