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Thank you for the video! It helps a lot! I was wondering... I am the process of becoming a personal trainer, but the confidence is not there because of the lack of experience.I would like to know, how do you know how to make a program for a client? Is there a chart that can help me to visualize? I don't want to hurt the client... Thank you
Jessy Jess I would suggest paying for some personal training sessions yourself, so you can see first hand the do's & don'ts then adjust it to your style.