Take a mental vacation in this guided sleep meditation with sounds of a tropical rain forest and coqui frogs. As you unwind, this talk down with take on on at adventure before sundown, before a gentle rain begins to fall and storm moves in when you find comfort in an open air shelter. If you struggle with insomnia or anxiety before sleep, this hypnotic story will help you release tension in your body and escape from thoughts that keep you awake. You deserve respite and this time for you. If you seek white noise for sleep, the ending of this track will allow you to unwind listening to rainforest sounds and a continuing tropical thunderstorm. It's time to dream away.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Email: michellessanctuary@gmail.com
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26 мар 2018
