The Real Benefits of Protien Revealed | Why Supplements are Important? 

In this comprehensive video, we delve into the fascinating world of protein, the building block of life! Discover why protein is essential for muscle growth, weight loss, and overall health. We address common misconceptions, such as the myth surrounding kidney health and protein consumption. Learn how the Thermic Effect of Food (TEF) can aid in calorie burning and why protein supplementation is crucial, especially for vegetarians. From the differences in protein sources to effective supplements, we provide valuable insights to optimize your diet. Join us as we break down the science and benefits of protein for everyone, whether you're a meat lover or a plant-based eater!
Key Highlights:
Protein's role in muscle growth and weight management
Relation between Amino Acids and Protein
⁠Benefits of protein for overall functioning
⁠Understanding the Thermic Effect of Food (TEF)
⁠Myths about protein and kidney health
⁠The importance of protein for vegetarians
⁠Non Vegetarian sources of protein
⁠When to take protein supplements
⁠Tips on choosing the right supplements
Tune in to elevate your nutrition knowledge!
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Edit: Gunjan Amoli
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