Hi my friends ❤️
I hope you all are well and feel good.
March is not an easy month in the North and I think you will understand why after this video. I hope you will enjoy it.
So much love to you all
Christine
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In the Women’s Circle you can find a whole page with recipes on Infusions, you can find that infusion you need for your individual hormone support needs. thewomencircle...
Nettle infusion:
Nettles have a lot of good benefits and they are therefore ideal to make infusion of. They are great for skin problems, elevated androgen levels (male sex hormones), PCO, etc. Nettles are packed with zinc, which is good for our sex hormone and our sex drive. Just as they are filled with iron, which menopausal women are often in deficit of, which can make you feel tired all the time. In addition, they are also rich in B and C vitamins, Calcium, sodium, silicon, etc. - a pure health bomb!
Due to the base-formed minerals of Nettles, your skin will get plenty of nourishment and the herb can also have a deep cleansing effect on your organs and skin - therefore it is ingenious for skin problem. It also has a blood sugar regulating effect and can therefore have a good effect on your androgen levels and for PCO.
Here's how you do it:
1 l boiled water, preferably cooled to 80 degrees
4 tablespoons dried stinging nettle
Drizzle the stinging nettle with boiled water, do it in the evening and leave it on the kitchen table until the next day. Drink half in the morning and the rest during the day.
Try doing this for a month and notice the difference in your skin.
Tips:
- Feel free to add a little stevia, or something else for taste
- Put it in the fridge overnight if you prefer to drink it cold
- You can buy dried stinging nettle in most health food stores
30 сен 2024
