Thank You Raj for inviting Ryan Fernando . Please invite him again and ask him about female health and their hormones related queries. He simplified complex topics so nicely.
Please don't interrupt him. He was saying something important about people who go in depression at 8.14-8.15.... And you interrupted. Listening skills and patience are under valued virtues unfortunately. 😔
Today I watched this show from New York City 🙏-- I became an Admirer of Dr Ryan Fernando. He is so Nice person, trying to share such Important Informations with us. My only child is a junior in college, about 1400 miles away from us. These Health Tips will be Useful for her and also for us in our Hectic Life of USA 🇺🇸 🙏
That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!
Sach me ...I am 21 year old and after I watch this podcast it's blow my mind🤯 also I always been interested about body , nutrition, health.....all of these but I don't how to apply proper diet but after this I think now I have to get start proper diet and nutrients in my daily meal.......🙂 Thanks a lot @raj shamani .👍
This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressur. Since then what you are talking same thing I am doing now my BMI IS 31, BLOOD SUGER FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 91kg I'm sure by end October I will be of 85kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤
Superfood For studies during exam Nutrition-omega3, zinc , mg , exercise-20-30 min skipping, jogging Food- dark chocolate Nimbu pani Flax seed , pumpkin seed , chia seed Walnuts -2 hr before sleep Amla ,vitamin c - detox (antioxidant) Berries, guava, pomegranate- for zinc Thank you for telling this important information 🙏🙏
I didn't wanted this podcast to finish 🥺 As a dietician I love such topics, feels great that people are becoming interested in nutrition and health!! Thank you Raj and Ryan! Waiting for more podcasts ✔️
Tandon ji aap bahot jyada sundar ho. 🌹 I also didn’t wanted your comment to finish. Bas padhte hi rahu.. Thank you Tandon ji. Waiting for more comments ✔️
This podcast will definitely change my life. This episode was very special, and I appreciate you bringing this guest to the podcast. Thanks for the great content.
I'm still in awe of your channel name !! There are few things in which you are amazing which are : you have a good listening skills, you control your emotions while expressing it, you don't waste much time on unnecessary thing and you always keep it to the point where we all feel valued of our time. Good work Raj and all the best for future !!
I have been his customer since 2023. I was preparing for UPSC and make a huge mess of my body. Took help from Qua nutrition and I am way better now. This guy knows his shit. Period.
Amazing podcast. Raj a suggestion on this - it was great podcast but too much was on the platter. I suggest you have multiple episodes with ryan focusing on specific agendas in one podcast
Still I was curious ad query .ad was waiting he wud explain the rationale behind the worst levels of combination drinks (e.g champagne.is in the list or not? .plus rum ad vodka are they increasing the glucose levels more or BP..levels.. more.)such
This podcast is incredible! I'm absolutely hooked! Despite starting it while half asleep, within just 10 minutes, I was fully awake, attentive, and thoroughly excited. 🎉🎉
Everything was fantastic, very informative. The only thing I wanted Ryan to answer on was eating non veg or veg and also wanted his input for the people who works at night shift.
@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
I'm so grateful to be a part of your subscribers @raj Shamani. This is the best podcast i have ever watched with a nutritionist. I would like you to make a podcast on PCOS or PCOD specialists because this is a prevalent issue with females. There are so many myths and treatments but nothing works and we all want to understand why its number is rising day by day? I hope you will consider this comment. Thank you for making this remarkable content for us. Love From UK
First time to hear nutritionist on a complete 1 hour stretch of youtube video.. Awesome speaking skills coupled with knowledge acquired by his experience showcased brilliantly .. Gotta subscriber ❤
Thanks for such a wonderful and equally worthy podcast. Without your good efforts, a common man is out of access to these specialist people in different domains. This episode was so worthy. Thanks
This was mind boggling u hv to get him for more sessions this was too good I hv already shared it with so many people it has really impacted me. Pl do bring him again. Thanks a lot to u n yr efforts of getting him.
Raj has a got habit of over talking such genius people. But I would say this is one of the best podcasts I have ever seen so thanks to him for inviting him to the show but please don’t over talk.
There is very little chance that you end up seeing this message but here it goes anyway! I HAVE NOTICED THAT YOU HAVE BEEN EXPERIMENTING WITH YOUR THUMBNAILS RECENTLY AND I BELIEVE THAT THE DESIGN OF THE RAM MANDIR PODCAST IS THE BEST OF THEM ALL. Hope it helps!! A long time follower here.
One of the best podcast, Amazing, Priceless health tips/ information shared, Can not miss a single second of this PC.. Thanks to Mr RYAN Fernando and Raj, @Ryan Fernando-The way of speaking is really superb, I enjoyed it too much...
Whole podcast is good ,no issues but...Please tell these logical scientists that it's not imp to sleep 8 hours , with yoga you can reduce the sleep need very significantly only 4 5 hours are also fine after that
I completely agree with disruptive sleep cycles. It’s primary due to access to bright lights. When I visit my hometown where there is no electricity at night people eat by 7pm and go to bed. Most surprisingly they also get up fresh by 3-4am
You and Ryan both changed the perspective of thinking about the health. Loved your all podcasts but this one with RYAN FERNANDO deserves a larger appreciation.
Bro you are doing besttt !!!! i watch all of your podcasts, all of them are just amazing. I Learn from it a lott !!! And just finshed your book BUILD DONT TALK !!! Amzaing book .. just keep posting more such podcats.. Thank You Raj Bhai..
Great podcast. Reverse ageing concept thoda clear nhi tha, you stopped it in between with your laughter 😅 I hope ispe aur video bane ki akhir kiya kya and hua kya. Metabolic age and all. 😊
Thank you Raj Shamani and Ryan Fernando. A lot of information was shared, am sure many will take the benefit from this talk. Glad and feel very cherished after listening to the talk. Thank you once again.
Informative session, how nicely he explained about alcohol and sex , unplanned pregnancy,and the quality of progeny, very nice, this is long back explained in Vedas and ayurvedic science,
Mind blowing nutrition facts shared in such simple ways these findings can be shared so gently with the clients in the same interesting way Wonderful podcast
Thank you Raj for such a wonderful podcast and thank you Ryan for being such a motivator. I was once 106 kgs. And I could reduce 23 kgs in 9 months by simply taking away one element from my kitchen, and that is Fire. I only ate that I could eat without cooking. For example, Sattu, Chura/Poha and Murmure/Puffed Rice became my breakfast, lunch and dinner. Along with some fruits, dry fruits and vegetables. Plus I began to walk a bit more than before and that's it.
Wonderful podcast, know that what our body need what is our soul and mind. Hats off you man for such a wonderful and knowledgeable Podcast. Really Waiting when you shoot for Aging Podcast. Thank you again
Absolutely loved it !!! If possible , i would love to see his podcast even everyday ❤❤ i want to know about women health and how to increase women sexuall desire. And other health issues also.
Thank you so much both of you for sharing such a basic but important information with us.. We are suffering from so many things now a days but basic solution to it is the raw material which we are consuming ,the time we are having dinner lunch ,the time we sleep.. Can you pls tell us how to get our genetic test done and from and how to contact sir if possible ...
