The Science of Emotional Intelligence | Daniel Goleman | Podcast Interview with Dan Harris

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Daniel Goleman talks about four components of emotional intelligence and how we can develop these skills in our daily lives. In this episode we talk about:
* The four components of emotional intelligence, how to develop them, and why
these skills matter so much during the middle of a pandemic
* Empathy and relationship management in the age of zoom
* The “marshmallow test” and impulse control
* A phenomenon he calls, “amygdala hijacks”
* Why so many Jewish kids in the sixties and seventies got turned on to
Buddhism
How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name.
Golman is a Harvard-trained psychologist who, along with other contemplative
luminaries such as Joseph Goldstein, Sharon Salzberg and Jon Kabat-Zinn, went to
Asia and discovered meditation in the 1960s- making it a huge part of their
lives and careers.
Full Shownotes: www.tenpercent.com/podcast-ep...
Original podcast published Wed Jun 15 2022
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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Опубликовано:

30 янв 2023

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Комментарии : 6

@judysbakeryandtestkitchen1654 Год назад

As a child of Holocaust survivors, I was taught to ignore my feelings, and not tune in to my body. I remember reading this book and thinking it was like reading a foreign language It’s taking a lot of work to undo that.

@DevidSword Месяц назад

You are healing your family's trauma in a way they could never imagine. Thank you. God bless you! 🙏🏻

@judysbakeryandtestkitchen1654 Месяц назад

@@DevidSword yes, i am a senior, and still working on it. Thank you very much

@christinaayon3724 Год назад

Emotional intelligence to me Is having more than one ennate trait. Humble speaking from 48 years experience, my entire existence. I am • highly intuitive (1 ennate trait) my gut brain is awaken, clair cognitive an ennate sense of knowning) • strong empath (2nd ennate trait) my heart center brain is awaken • HSP (highly sensitive perception) my crown center is open, I am a feeler.. I feel vibrations of energy automatically and I will understand without communication. It's the essence of the energy that tells the story.. no words needed. These 3 innate traits I was born with allows me to understand emotional intelligence firsthand.. I hope my truth helps you understand Thanks for reading. Christina