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The Science of Explosive Power Train Like a UFC Fighter 

FitFighter
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Unlock explosive power for your boxing game with this intense workout routine! 💥 In this video, I’ll take you through the best exercises to build speed, strength, and power, including explosive plyometric drills and targeted strength training to increase your punch force and overall agility. 🥊 Whether you’re a beginner or an experienced fighter, these techniques will help you hit harder, move faster, and take control in the ring. 🚀 Learn how to combine power with endurance for maximum performance, and elevate your boxing skills to the next level! 💪 Make sure to train smart, stay consistent, and watch your explosive strength transform. Don't forget to like, comment, and subscribe for more powerful boxing tips and workout routines! 🔔 #BoxingTraining #ExplosivePower #StrengthAndSpeed #MMA #KnockoutPower #Fitness

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23 сен 2024

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Комментарии : 1   
@هايالقناةفقطتجربة
overcoming isometrics punching the heavybag iron body training push ups especially one arm push ups pull ups especially one arm pull ups can be useful too and remember to train your core and legs because the energy in punches travel from the legs to your core and to your arms squats especially one leg squats and jumping squats front kick squats and jumping front kick squats can all help you gain explosive power
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