Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in a safer, more effective way.
Learn how your anatomy affects your stretching and so much more in this comprehensive approach to how (and when!) to get the most out of your training.
Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights which you can start to implement into your dancing right away.
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27 сен 2024