The Science of MILK (Is It Really Good For You?) | Acne, Cancer, Bodyfat...

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SOURCES:
Scientific References:
Other Animals "Stealing Milk"
www.redalyc.org...
Alan Aragon NSCA Presentation
www.alanaragonb...
Milk and Acne
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Milk and Health (Mortality and diseases)
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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29 сен 2024

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Комментарии : 3,1 тыс.

@JeffNippard 6 лет назад

Total coincidence that I covered 2 highly contentious topics for vegans back to back. In any case, if you missed my last video covering everything on the vegan diet, I'd recommend giving it a listen! Here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_qoyoItiB1E.html Hope you all had a great weekend!

@chillaxer8273 6 лет назад

Jeff Nippard talking about veganism with a non vegan lol good one bro 😂😂👌💯

@hardcoreCDN 6 лет назад

is it just me or was bodyfat not covered in the video

@mikesveganlife4359 6 лет назад

I am surprised you didn't bring up the idea of dairy outside of cow milk. Cheese is much more concentrated in compounds which have some evidence of negative human effects. Also surprised you didn't bring up the idea of drinking cow milk for strong bones, which was recently busted with a Harvard research study when it was reported that the countries with the highest milk intake have the highest incidence of hip fractures in old age. This is even found that the more milk you drink as a youth, the higher or no difference in the occurrence of hip fracture in old age. www.ncbi.nlm.nih.gov/pubmed/20949604 www.ncbi.nlm.nih.gov/pubmed/24247817 Further you failed to mention that one of the acne promoters within dairy is thought to be the raising of IGF-1 serum levels in dairy eaters/milk drinkers. www.ncbi.nlm.nih.gov/pubmed/15692464 www.jaad.org/article/S0190-9622(04)02500-9/fulltext And lastly you mentioned the uncertainty with prostate cancer but failed to mention that same uncertainty exists with female breast cancer. Bovine Leukemia Virus www.ncbi.nlm.nih.gov/pubmed/26332838 Let us not forget the saturated fat that comes from dairy. Why live with uncertainty when you can just stop drinking cow milk and eating cow cheese?

@dasein9980 6 лет назад

Thank you, Alfredo Gonzalez. It's really disappointing Jeff didn't discuss the subjects you brought up. I feel like his myth bust videos are mostly a bust. He doesn't discuss the subject matter with the same depth he does exercise science.

@mannymarro4049 6 лет назад

Can you do a video on Pectus Excavatum on how it affects people and what can be done?

@BerdnikovMedia 3 года назад

I remember someone once told me drinking milk wasn't natural, while they were sipping from a can of coca-cola. At least they made me laugh.

3 года назад

The same people who, whilst smoking cigarettes, order a coffee with artificial sweeteners, because sugar is bad.

@roharro2 3 года назад

@ Nothing wrong with sweeteners though

@ravenjorge2830 3 года назад

I also see majority of gym goers take Hellva whey protein does whey not a milk ?

@Shadows_shade 3 года назад

@ 😂😂

@creamy9626 3 года назад

or smoking a cigarette

@paulalu5670 2 года назад

Two reasons why I quit milk was 1. I had terrible breakouts on my skin, 2. Anti-milk movements claims (e.g. mucus-producing, acid-forming, cancer promoting). I have been doing well without it for years. However, I decided to re-visit the topic of milk/raw milk & gut health and started to realise that milk exerts a lot of anti-inflammatory properties, and has been shown to keep the tight junctions in the gut together (+ beneficial effects on gut microbiome). My skin is doing fine, no breakouts yet but monitoring closely. The ONLY concern of mine is IGF-1 which can possibly stimulate the cell growth and exacerbate acne. Raw milk has been shown to contain similar amounts of IGF-1 to pasteurised milk. Any thoughts on that?

@tawbinho_playz_destiny2624 2 года назад

That white water crap we buy from the market is not milk. I have "lactose intolerance", but I drink a gallon raw milk daily and my skin is flawless, no lactose pain whatsoever, I feel strong and my gut is calm. We have lied to terribly. Humans are not supposed to be lactose intolerant. When they pasteurize the milk in the factory, the lactose enzymes get removed as well in the process, so thats why we cant break down the lactose. Natural, raw, untouched milk, is a superfood, its healthy and nobody is allergic to it. The vitamins and enzymes will give you good skin, more muscles, good health in general. What a stupid world we live in, smh....I had to learn it the hard way.

@paulalu5670 2 года назад

@@tawbinho_playz_destiny2624 I totally agree. I spoke to my dad recently about him growing up in a Belarus village - generationally they drank raw cow's milk and never got sick! Myself, I live in the UK and recently intorduced back Jersey cow's A2-type milk (unfortunately, pasteurised, but I want to get hold of some raw milk in the near future). I seem to digest it so much better than the processed A1 type milk from the supermarket.. With regards to dangers of IGF-1 in any milk, I suppose the problem comes when you overconsume a product. Just like with saturated fats - I think they are amazing for the body (not prone to a quick oxidation, cells need them for the stability of the membranes, etc) but overconsumption may not be a good thing simply because we need a variety of fats in the diet. :)

@AdanPG23 2 года назад

How’s your acne doing because I’m thinking of quitting dairy for a month to see how my skin reacts

@paulalu5670 2 года назад

@@AdanPG23 My acne is gone completely. I am having A2-type dairy (from brown cows/ goats/ sheep/ buffalo) and see no breakouts whatsoever. You probably will see the benefit of quitting dairy temporarily but acne is a very multi factorial condition. Focus on balancing your blood sugar levels because its one of the most common drivers behind acne. With regards to hormones in dairy - yes, they are present, but in such small amounts that should not impact your own levels, provided your detoxification pathways in the body (liver/ kidneys/ gut) all work well. :) Years ago my gut was a mess hence I was reacting to even small amounts of dairy. Now it's not a problem at all! P.S. You may wish to work with a nutritionist who specializes in skin conditions, I promise it's worth it. :)

@americanlibertarian8967 4 года назад

Chocolate milk is life.

@ayuheri761 3 года назад

ehem thats why you teeth BROKE ya know hehehehe

@tanyasydney2235 Год назад

There's a huge difference between raw milk and regular store bought milk. Raw milk is super nutiritious.

@RickybobbyJrSr 4 года назад

“Milk is for babies, I drink beer 🍺” a quote from Arnold.

@wonderfulday4660 4 года назад

I heard that too

@Chrontard 4 года назад

he was not drink8ng beer and actually did lot of milk with protein

@RickybobbyJrSr 4 года назад

Jurica Sambol Arnold has openly said he doesn’t like milk, and I’m aware he said that as a joke

@RickybobbyJrSr 4 года назад

Jurica Sambol so when I quote Arnold saying something it’s a dumb comment, but when he says it it’s a joke? You seem a little sensitive about this. Have a lot of milk debates?

@RickybobbyJrSr 4 года назад

Jurica Sambol because it’s a joke you idiot, stop being over sensitive over something stupid af

@jackcarraway4707 2 года назад

Health wise, milk is a bit overrated. You don't need three glasses a day to be healthy. With that said, there's no harm in having a glass here and there; humans have been drinking cow milk since we started farming. Also, it tastes good.

@Efexpe Год назад

Took it out of my diet for a few months. Wasnt the issue. Im so glad to have my breakfast back. 🥛

@jibbie09 6 лет назад

Jeff, love your videos. However I'm disappointed you did not bring up the comparison of raw dairy milk to pasteurized milk. Supposedly the risks with raw dairy are negligible and it is way healthier for you. Pasteurized milk kills a lot of the natural enzymes in milk and therefore makes it hard for most people to digest properly. I've heard that when some people switch to raw dairy, their symptoms of "lactose intolerance" vanish. Can anyone vouch for this??

@ashlynnundlall 2 года назад

You need to show studies that prove that.

@beaucarpenter4688 4 года назад

Why does milk make me so satisfied and full?

@MargaritaMagdalena 3 года назад

Cuz it's tasty

@chimpanzee4271 3 года назад

The protein or the fats i guess

@laurencook2106 6 лет назад

When Jeff Nippard shits on your fundamental beliefs about milk. Thank you for showing me the light again. Now time to dive into my cereal and milk!! 😍

@logwind 5 лет назад

I was a heavy 2% milk drinker for years. My skin is acne prone and while I credit less than perfect genetics for blemishes, I can say with certainty that giving up dairy made dramatic improvements.

@guitar300k Год назад

Not other animal doesn't want to drink some animal else milk, it's just how … how do they get other animal milk

@mcc5295 3 года назад

I've stopped having milk from last year..but I do sometimes have things containing milk and cheese and dairy like cheese, ice cream and yogurt...but that's only like once a month.

@amren3138 4 года назад

Have been drinking milk daily for 13 days now. Day 14 I teleported to work instead of driving. Will keep updated

@schonkigplavuis8850 3 года назад

Hello. Its been 8 months have you been to Mars, yet ?

@lydialou3616 3 года назад

@@schonkigplavuis8850 make it the MILKYway hehe... I'll leave

@schonkigplavuis8850 3 года назад

@@lydialou3616 Lydia you do realise i'm obligated to throw you into the garbage bin now, right?

@lydialou3616 3 года назад

@@schonkigplavuis8850 lol I wouldn't blame you for that terrible joke I made xD

@schonkigplavuis8850 3 года назад

@@lydialou3616 Its ok. I'm a generous man i'll let it slide for this time. MAYBE LOL.

@masonhancock5350 3 года назад

I notice most anti-milk people who aren't lactose intolerant still eat cheese/yogurt etc. They drink soda, sugar etc but milk is "poison". It's some symbolic thing. Makes no sense

@larrysergueisuckdick9221 3 года назад

Yeah symbolic as fucking disgusting.

@InfiniteBeingX 3 года назад

This guy is full of crap. He doesn't know the truth behind milk. Milk is actually a slow poison and causes a lot of allergies. And causes many diseases and illnesses along the line like osteoporosis and diabetes. 1/4 European cannot have babies because of the milk diet. It prevents you from eating nuts which are highly nutritious fats. Milk is species specific. Human babies are suppose to drink human milk until they are ween and that is it. After that it is best to eat plant based diet for best health. Many are lactose intolerance for a reason. Because your body stop producing the enzyme lactase to break down the glucose or galactose within milk after you are ween. European still produce this enzyme lactase because they force their body to consume milk as a regular diet. Animal milk is only good for survival if you have nothing left to eat is all. Also your body can only absorb 20% of the calcium from milk and it is also bad for your bones and leads to bone illnesses along the line. Watch Walter Veith 304 for this truth.

@craigmcneil3987 3 года назад

Milk is full of estrogen,it will kill a man's testosterone quick.

@InfiniteBeingX 3 года назад

@@craigmcneil3987 Human milk is high in fats for a reason. As the brain is made of mostly fats, so the human milk's high in fats is design towards brain development. If you want the brain development of an animal, continue to drink animal milk. It goes back to follow the money. Cow's milk is a multibillion dollar industry. Free cash for them to make you buy the milk besides its meats. They are not going to let the milk go to waste, so they force this diet on you. Further along the line, your body's cells will have to mutate to adapt to your diet leading to many diseases and illnesses. Then more money for them to get you on pharmaceutical drugs. Which is another slow poison. As pharmacy means, the one who deals in poison. The industry is design to keep you sick so they can make money off you. They own and control the news and advertisement. So they can do things such as these. Those who are heavily mind programed by the system will deny this truth. As denial is a hindrance to advance further into your spirituality. Many people think they know all, so they put a brick on their mind, which is closing off their mind to not allow further information to enter their mind. Therefore they are stuck in their own illusion and cannot advance any further. Always think like a baby. Knowledge is infinite. There's always something new to learn and reason with yourself whether it is true or false. There are the 6 perfection to improve oneself. And perfection of wisdom is 1 of that. So you can discern what is true or false.

@sabrinakurosawa5516 3 года назад

@@InfiniteBeingX You think Europe's low birth rate is because of milk????? Wow just wow

@tyrionlannister467 6 лет назад

His name Jeff

@adamek9750 6 лет назад

Tyrion Lannister it’s jeffe man

@vinayvekaria3400 6 лет назад

True, true.

@SayWhaaaaaaaaaaaaaaaaaaaaaaat 6 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ytJ9xMqc6uI.html

@signs80 6 лет назад

Bottom text

@youngandfit6089 6 лет назад

My opinion on milk whether it’s good for bodybuilding or not ? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uSsK4xfUesU.html People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable. A deficiency of lactase - an enzyme produced in your small intestine - is usually responsible for lactose intolerance. Many people have low levels of lactase but are able to digest milk products without problems. If you're actually lactose intolerant, though, your lactase deficiency leads to symptoms after you eat dairy foods.

@ionuttomu 6 лет назад

Watching this drinking a cup of milk

@adamgibson6271 4 года назад

Same

@rickynorris91 4 года назад

Hahahaha

@Haymanotsavedbygrace 4 года назад

Same

@gremian1988 4 года назад

Me too drinking a gallon of milk

@dannymagana97 4 года назад

Same

@mikelitorous5570 2 года назад

Full fat milk has helped with my body feeling stronger and with my posture and body structure. I’ve looked more filled out and feel more masculine and just healthier in general. Also, I’ve been able to train for longer and want to do more productive things.

@SavageStephen 2 года назад

what they dont tell is really... when they say milk makes you fat its because the people ate that milk in a calorie surplus really anything can make you fat if you eat it in a calorie surplus so as long as your working out the protein in milk is super good for you

@TheRohkan 2 года назад

‘Feel more masculine’ lol.. multiple studies have shown milk reduces testosterone.. use a search engine if you are skeptical

@bcd1826 2 года назад

nothin masculine about drinking breast milk that's designed for baby's growth

@YoshiElPapiChulo 2 года назад

Milk actually makes you less of a male because it has a female hormone estradiol, which ends up lowering your testosterone production, with also the appearing effects of voice pitches, male boobs, and erectile disfunction.

@alec6358 2 года назад

@Rick Vis I’m kind of confused by your comment. Are you saying people shouldn’t drink a lot of milk or the opposite?

@salahkarim7485 6 лет назад

in before vegan gains makes a video about this

@geneharrogate6911 6 лет назад

Yep. Cant wait to hear is whinny high pitched soy afflicted voice as he crys for the cows.

@eliaslift6953 6 лет назад

First thing I thought LOL Don't forget a "Worst of The Fitness Industry"

@eric4681702 6 лет назад

I am vegan, but i would make an exception for vegan gains and eat his ugly arms first.

@eliaslift6953 6 лет назад

Enzino won't eat animals, but would eat a particular human... no matter how you look at it, that's fucked.

@manGRts 6 лет назад

he will , and he will destroy Jeff.Just you wait

@WadeWilson- 6 лет назад

I'm gonna celebrate this information with a nice glass of M I L K

@InfiniteBeingX 3 года назад

@chimpanzee4271 3 года назад

@@InfiniteBeingX why do you paste that in every comment

@NeuronActivation 3 года назад

@@InfiniteBeingX lmao

@InfiniteBeingX 3 года назад

@@chimpanzee4271 so the ones already posted a comment can read it

@abiskarghimire3207 3 года назад

@UCSrFlsoeBigL8TXpazlQ4tA fu*k off spreading useless misleading information

@alwaleedabudawood5932 6 лет назад

So does MILKING these gains count. Ha ha ha. I’ll see myself out

@rlburton 6 лет назад

That was udderly unamusing.

@soldierside365 6 лет назад

Here, I’ll even hold the door for you

@roadhog6654 6 лет назад

Here ill close it for you

@SoulEaterHDGaming 6 лет назад

That was chubby

@SoulEaterHDGaming 6 лет назад

@@roadhog6654 funny

@ald474 6 лет назад

Wow, milk really seems to get everyone real emotional.

@petter9399 4 года назад

i know right, why is this such an emotional topic?

@kelsierobson7078 3 года назад

Some people don't like animals abuse

@KurosakiNaturo 3 года назад

@@kelsierobson7078 I like milk and I dislike animal abuse. Not seeing the link you seem to be implying.

@InfiniteBeingX 3 года назад

@depresshaun3120 3 года назад

@@InfiniteBeingX found a male Karen

@brittany1484 6 лет назад

Milk ruins my skin. I always get acne after having too much dairy.

@neerajnarwal9558 3 года назад

@Sehun Min i don't eat anything and still get acne

@02chevyguy 3 года назад

@Sehun Min A friend of mine went to his Dr about his re-occurring acne. The Dr. told him to cut milk out of his diet. His acne disappeared.

@briq6879 3 года назад

I have cystic acne....it won’t stop my love for M I L K

@saiku9081 3 года назад

Same, now im 18 , no more acne issue :3

@yzBLASTER 3 года назад

I drink a gallon of milk a week and don’t have acne

@eunique59 6 лет назад

Yay finally! My childhood was from a 3rd world country where cow’s milk was expensive and less fortunate people drank rice milk and coconut milk. I definitely see a big difference in bone density of people who had more access to cow’s milk than people who did not. When I see super markets selling rice milk at such a high price tag, I laugh and shake my head. There is not much nutrition from rice milk compared to cow’s milk. For some reason, healthy foods that have made people in the US so much physically stronger and live longer have been vilified, so thank you for debunking the hate hype on milk.

@sstein4777 4 года назад

Great! That's what I call reality, not theories on what milk contains. The effect it has it what counts for me. People keep approaching this theoretically instead of focusing on results

@InfiniteBeingX 3 года назад

@Max Lee Watch Walter Veith 304 first before you make these in denial comments. You have not done any investigation yet yourself yet you make claims that you are correct. As a wise man Mark Twain once said, "It is easier to fool someone than it is to prove to them, that they have been fooled." If you want the perfection of wisdom, learn something from Manjushri Bodhisattva Mahasattva who holds a Vajra sword that cuts through illusion, ignorance and arrogance.

@InfiniteBeingX 3 года назад

@Max Lee lol the one who lives in denial can no longer advance further into their spirituality. You will forever be a slave to Mara, the lord of desire. Hold onto that brick in your mind and closed off your mind. And always be a lower level being which is what you choose to be. Society's ignorant trash.

@InfiniteBeingX 3 года назад

@Max Lee By the way, you are heavily being mind programed by the system but you don't even realize that.

@ablatif1 6 лет назад

M/32: I stopped dairy consumption after I came across the acne rumor 2 years ago. I used to mix my whey protein in milk and also used in coffee. Since I stopped I have noticed my skin get considerably clearer. Not just my face but my back and shoulders as well.

@zabbymemon4093 2 года назад

now you are taking whey ?

@bradleyzum Год назад

I have noticed sugar causes acne

@nicolouw2912 Год назад

What do you mix your whey protein with now?

@branislav4760 Год назад

@@nicolouw2912 water

@harshemmanuel7482 Год назад

Milk is good. The thing is that is good for some and for not.

@philipandrews766 6 лет назад

Personally I found that milk seemed to contribute to my cystic acne. I probably stopped and continued drinking milk about 5 separate times and each time I started drinking milk again my cystic acne would flare up. I haven’t been drinking milk for about 5 years now and my skin has remained fairly clear and free of cystic acne.

@Not_another_guitar_channel 3 года назад

That can happen. Which is why I drink raw milk

@christophersonawane 2 года назад

Yup exact same situation with me! Tested it on my self multiple times.

@ladybelle3648 2 года назад

That is because too much milk inhibited the Iron from the stomach and you need to balance iron and milk in your diet, I stooped milk for 4 years and i got acne because my iron were too high and also that is bad for your health since contribute to cancer, is not milk or is not iron, is a balance between these too, combined with vitamin A and D.

@christophersonawane 2 года назад

@@ladybelle3648 Wait so you're saying too much iron caused acne for you? Did you get blood work done? For me currently I have not been having milk and my face has cleared up.

@ladybelle3648 2 года назад

@@christophersonawane I did a week ago and my iron levels were higher than normal (1st i was vegan for 2 years) after 3rd year i was feeling stiff and joint pain all my body and acne for one year(4th year) and no reason, I realised I had 4 years without milk (0 milk for real), and just started drinking 0% milk from jersey cows and lactose free(my acne is healing because the amino-acid proline that the cow has 10% and glutamine, also my joints and muscle are no longer stiff). Human breast milk produce A2 protein similar to jersey cows and we can assimilated better, also goats has predominantly A2 protein in their milk. Do not select A1 protein casein milk. My point is maybe milk is not for you but that is a reason and a lot of people do not know why. A1 protein is not a protein that our body or DNA knows, because is for animals, but other mammals have similar as humans. I think maybe you was drinking milk as a normal person, and your iron were too low, your iron need to be in point in conjunction with vitamin A, Vitamin D, potassium and calcium. I am lowering my Iron by drinking milk not much but enough to keep the balance in my body. Milk inhibit iron, maybe your iron were too low and cause you acne as viceversa.

@Ejaz100 3 года назад

I've been drinking milk for a month now, on day 30, I got ultra instinct

@Hat65 6 лет назад

Milk is gross.

@thebody4746 6 лет назад

Of course it is; we're not calves.

@caloFi 5 лет назад

The Body judging by your video you built like a calf

@boobabloobi 5 лет назад

Username ! Just because you they don’t drink milk, doesn’t mean they are calcium deficient. There are tons of different foods/ drinks that can increase you calcium intake.

@davidrobinson8649 6 лет назад

While I find it interesting for JUST milk in a study to be related to acne. Having been on prep the past 10 weeks with added in milk I found that sugar based foods(candy, cereal, etc.) to be the real causes of acne breakouts a day or even a couple days after digestion.

@SourPatch42 6 лет назад

I’ve always wondered this. Anyone else experience more acne with milk consumption?

@Tbarlow99 6 лет назад

Absolutely. In my teen years, I saw several dermatologists and tried many medications, but cutting dairy ELIMINATED my acne within a week.

@iTzKneecap 6 лет назад

Yeah it gave me brutal acne from 14 - 17, I cut it out for a bit and it pretty much completely cleared me up in the short term, went right back to milk and powered through it because milk is worth it tho.

@JHA854 6 лет назад

I’ve never had bad acne, just a few zits every once in a while and I grew up drinking milk all the time. Just depends on how your body handles it.

@Jack-goff 6 лет назад

Yes, without a doubt dairy caused my acne. It's crazy because I've spent so much money with dermatologists and topicals for me to one day try and cut out dairy successfully to find out after all these years it was dairy consumption. I will say, though, dairys effect varies from person to person, acne wise.

@bullbou7003 6 лет назад

Nope, I had acne before but diary has no effect for me on that. I had roaccutane to get rid of the acne and I still use 400ml of milk a day and 500gram quark. As long I have a pretty clean diet with veggies, wholegrains and barely eating crap, my skin is great. When I eat a lot of crap, a very few pimples may pop up

@GabrielMartinsFitness 6 лет назад

Lol at the American Society for Nutrition. You posting articles from a guy that says ice cream is healthy because it helps to prevent cancer... seriously, man?

@cloudysky82 2 года назад

I started a new hypertrophic routine for building mass, I discovered a new craving for milk. I been drinking cups and cups of lactaid milk, and I have no idea why or what's compelling me to drink this. I discovered it increased protein synthesis and that is a huge plus for me. I'm just hoping there isn't any adverse effects. Which is why I came to watch this informative vid.

@Auden. Год назад

Ive been drinking about a third a gallon every day for past week and a half and it makes me feels fuller, more energized, as opposed to hungry

@baxbax8701 4 года назад

Science aside, a lot of ‘old school’ bodybuilders swore that milk was one of the best muscle gainers for them. Nowadays bodybuilders GOMAD for milk .... Gallon Of Milk A Day

@damiank5976 3 года назад

A gallon of milk a day sounds really painful

@Vitorruy1 3 года назад

I did half gomad for months, it really works

@austinluepkes5484 3 года назад

Well that’s like 2000 calories in addition to whatever you are eating so yeah you’re gonna put size on 😂

@0fficer_friendly 3 года назад

@@austinluepkes5484 im eating 4 peanut butter bagels with 6 glasses of milk a day lol. Will i put on size cause im skinny af rn

@austinluepkes5484 3 года назад

@@0fficer_friendlyprobably

@birrdsetfree1084 3 года назад

Summary: Lots of studies, bla bla bla, it basically depends on you and your bodys reaction.

@tonmy21 3 года назад

😂😂😂😂😂😂

@boostftw123 6 лет назад

cutting out dairy in my diet has significantly improved my acne. Sometimes I cheat a little and have some pizza and/or ice cream, and I would break out the next day

@pattybaselines 6 лет назад

Clearly depends on the person. Might have something to do with an intolerance or allergy.

@Teo_live 6 лет назад

Doesn't sound like you have the healthiest of dairy sources.... pizza, icecream?

@loreaver3882 4 года назад

Same, pizza makes me breakout. Only have it like once every couple of months now.

@tomclev1 4 года назад

Yes because pizza and ice cream contain sugar. Try milk by its self

@pinkynigguh5237 4 года назад

thats you cuase i been eating like shit lately and i barley had any pimples just one in like 3 montha

@omegalite1090 6 лет назад

No one can deny the dairy and meat industry are very horrific and just straight up terrible

@josiahwon699 6 лет назад

No can understand you

@anaksunamun1888 4 года назад

I think it depends on the person. I never had acne until after 6 years of Veganism, zero dairy, then I suddenly had all sorts of skin problems. Left veganism but still didn't go back to milk and the majority of acne/dermatitis and redness went away but remained hormonal once a month. Then I cut out processed food and sugar, added back dairy and all acne and other skin issues disappeared. Definitely not a dairy problem in my particular case. My descent is Northen European though and I'm sure my ancestors were used to drinking it.

@mindlessrover2001 4 года назад

Why did you stop being vegan, your body had health complications? People who claim they're vegan have strong convictions to minimize contribution to animal suffering. You just said, "forget animals", or are you confusing vegan with being plant based?

@MissRikkiKat 3 года назад

@@mindlessrover2001 Obviously, he/she says that already. Health issues.

@BungieStudios 3 года назад

@@mindlessrover2001 Not always. Some chase it for the diet. Friends of mine dropped veganism for pescentarian and flexitarian diets after getting sick of it.

@jayxcv5409 2 года назад

So what's better healthier organic grass fed raw milk or plant milks? Like soy. I drink almond milk but honestly still lack the energy now and motivation to even lift weights compared to the days when I drank milk.. I eat meat, vegetables and fruits, and grains and still nothing. I think maybe soy milk will make up for it? But I've also heard soy milk is bad. And no I'm not sick or anything. I think whole milk was just what I needed cause it has like 8g of fat and like 10g of protein and soy isn't really that much off it's at 4.5g of fat and 8g of protein which isn't bad but idk I just hear stories about people going thru surgery because of it or something else. I think I might try soy milk as a last resort before even attempting to go back to cow milk. And if it doesn't work then that's fine. Cow milk it is. Honestly though I just think there's something about cow milk that motivates you compared to like almond milk or plant milks in general.

@bourisb24yearsago11 2 года назад

@@jayxcv5409 cow milk if you have no bad reactions to it is 100% better than ANY plant based milk. It has much higher protein vitamin d and calcium

@manishe1486 4 года назад

Milk is actually super food. It increases my sense of well-being and level of consciousness in every way particularly vision. Like I changed my lenses to ultra HD.

@MrPlátano-m8e 4 года назад

U got acne tho?👀

@furkelnurkel 3 года назад

@BLACK GOKU I drink almost a gallon a day and have never gotten acne or any side effects really. But I drink raw milk so maybe thats different

@simpinatorthedestroyerofsi6056 3 года назад

@@furkelnurkel same I drink 8 cups of milk a day and I don't have these acne issues. I get some every once in awhile but im also 17 and still going through puberty.

@car_tv2075 3 года назад

Pov the next 40 years you have infrared vision

@larrysergueisuckdick9221 3 года назад

I drink 10 thousand gallons a day bro and no side effects bro that means it’s the absolute truth get some scientists to write this shit down everyone now go drink 10 thousand gallons a day

@Dhardeman1981 3 года назад

I’ve been drinking a 12 to 16 oz glass of whole milk daily for 5 year now probably longer. My son and I drink 2 gallons in 3 days on average. I have maintained the same weight in that time. We usually drink water, milk and a Gatorade on occasion.

@MrCmon113 3 года назад

You should individually leave out one of the drinks to find out what's killing your gains.

@waalaikumsalam. 2 года назад

@@MrCmon113i drink milk. but it’s not much. i’ll tell you the order what type i drink(1 is much and 4 is not much) 1. water 2. tea 3. soft drink 4. milk :D

@bcd1826 2 года назад

Why would you put yourself through that destruction?

@cristianvasquez299 6 лет назад

Oof feels bad man. This was actually weak, myth not busted Jeff myth not busted :(

@jamiewest773 6 лет назад

you always manage to cover the topics that im already curious to or have thought off just before, dunno how you do it man Keep it up!!!! Love the Vids

@shamadana1 4 года назад

Because of all the hormones in dairy,it opens the flood gates for weight gain..Its a pretty simple process..Elevated female hormones come hand in hand with pregnancy..So,with that in mind ,people who consume dairy regularly,are pregnant, except their not pregnant,just the retaining weight part.And with all that hormone continuously being ingested, there is zero hope for that person to EVER loose weight while they still consume dairy. All you people out there who say they cant loose weight....STOP EATING DAIRY FOREVER and try loosing weight again. I'd bet it works well and never returns to how it was pre dairy If dairy was full of male hormone we would all be ripped like a gorilla..Well if your dumb enough to eat it.

@vk2336 3 года назад

@@shamadana1 The amount of hormones in milk is tiny compared to what’s already in your body. Guys, your bodies produce about 6,000 times as much estrogen every day as you’d get in a glass of whole milk. Ladies, your bodies are producing 28,000 times that much. Compared to what your own body pumps out, the amount of estrogen you’re exposed to from dairy products is far too little to have any physiological effect. If drinking milk could raise your estrogen levels, we could expect it to be useful in treating symptoms of menopause. Ironically, soymilk may be more effective than cow’s milk in beating hot flashes. There’s no clear link between intake of dairy products and early puberty

@shamadana1 3 года назад

@@vk2336 would you happen to have something to back your claim up??

@LeeDowningKeat 6 лет назад

Vegan gains debate??????

@veg9097 6 лет назад

He is too short to debate anyone.

@kehidohun4817 6 лет назад

he doesnt want that vegan gains smoke

@beepboop1748 6 лет назад

Lee Downing Keat do ittttt

@beepboop1748 6 лет назад

Lee Downing Keat that’s something I wanna see

@Noodlepenis 6 лет назад

All Vegan Gains will do is babble shit like "I HaVE 21" ArMS THo", "YoU ArE KiLiNG ANimAls", or "BuT YOu UsE stEROidS ThO." It would be pointless.

@jessesnaps420 3 года назад

All I drink is MILK and it makes me constipated if it does anything to me . Just being honest. And milk makes me FEEL good when I drink it . Most other beverages are to acidic to me and water tastes terrible and is heavy or weighs on my stomach . I'm just giving my milky opinion

@colinmurphy3478 6 лет назад

Get Garth Davis, Michael Gregor, Neil Bernard, John McDougall, or Joel Furhman on your channel. These docs do interviews with channels that have only 5k-10k subs surely you can get one of them on yours. . They don't conform to the conclusions you want to present, so do you either want confirmation bias or do you actually want a fair perspective?

@publichealth1681 6 лет назад

great comment

@publichealth1681 6 лет назад

why doctors in quotes? are they not doctors? has neal barnard for example not pubished over 100 studies in peer reviewed high quality journals? they are not vegans first then biased after, they have become vegan BECAUSE of their paradigm shifting research.

@Teo_live 6 лет назад

@@publichealth1681 you have no proof of that claim though that they are not vegan first. The sole reason I distrust vegans above most other dietary trends/fads is the desire to "save the animals", even if it means to deceive others. Unfortunately this also includes using rather shady tactics with "science" to deceive (looking at you cherrypicker Greger). Veganism also has a clear political agenda (ecosocialism).

@cookitvegan3338 4 года назад

@@Teo_live plant based is not vegan. So actually these doctors are led by scientific evidence not on the "save the animals" first. Take Dr T Colin Campbell he cites many animal studies. Which if he were vegan he would not be for.

@Teo_live 4 года назад

@@cookitvegan3338 No we only care about diet, not virtue signalling. Therefore, "plant-based" as in pure plant diet is for all intents and purposes considered vegan. A common tactic by vegans is to pretend they are not vegan to push their agenda (e.g Greger). Anyway these doctors like Campbell are a minority. They dont care for evidence, hence they always go against the grain of both scientific literature and scientific consensus. Campbell and McDougall are notorious for this, drawing insane pro-vegan conclusions from their own biased studies. This is why I mainly look at the methods/results and not the abstract/conclusion when reading pro-vegan studies.

@dr.stephaniestover4096 4 года назад

I cleared my acne not drinking milk for several months.. watching gogiman response to this video may help

@Julottt 4 года назад

@R S Cheese is just concentrated, dehydrated and salt milk, contains much more casein/hormones than milk which are mainly linked to acne. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uJ0WIkE0Tr8.html

@weareone7315 4 года назад

So the pimples I had during high school is because of saved by the bell and milk and cereal after school.. I should've known.. Never giving up my milk though.. 😏

@weareone7315 4 года назад

@Sehun Min If you go a long time without eating or drinking a certain food, you have to get your body used to it again...

@weareone7315 4 года назад

@Sehun Min don't know.. If you always drank it.. How did you turn into lactose? My son according to the doctor is allergic to peanuts and shellfish and other stuff.....that he eats all the time 🤷🏻‍♀

@JamesBaylockJr 4 месяца назад

It is believed that one of the main reasons why Genghis Khan and his military was so prolific, and leagues above all others of their time, was due to their almost exclusive consumption of milk and dairy…

@UTILITARIANTVUK 6 лет назад

Good info but would've been helpful to include research regarding hormones found milk, particularly estrogen? Also, antibiotics in non organic milk?

@Food5Thought 6 лет назад

And IGF-1 and inflammation!

@TheJiobsaez 4 года назад

Yep

@lpatterson5005 3 года назад

How do you know there not in organic milk🤢

@Brown_Potato 3 года назад

Im extremely lactose intolerant and i love milk. I do notice that anti-lactose-intolerant (lactose tolerant) people "choose" to give up milk like some strange cult-like fad. Its weird.

@BungieStudios 3 года назад

Luke Skywalker drinks milk. That's good enough for me. To be fair, so does Jake Skywalker, but we don't really talk about him.

@RamseyMikati 3 года назад

lactose tolerant*

@BadGoof 3 года назад

Soy milk is very protein-rich, for those looking to try out any alternatives. In 1 cup you get 7.5g of protein, also no cholesterol which is a plus!

@BadGoof 3 года назад

@Sebastian There's nothing to showcase that you can't break down soy milk. You know what does cause indigestion? Cow's milk. Yeah, it's lower in calories, which has its pros and cons, but you also get much more of the good stuff from it, for those looking to just focus on protein with their milk intake. If you don't like the pricing of soy milk, you can also make it yourself overnight. We'll see if they get sold by the gallon in 5 years time, since the alternative market is growing very promisingly.

@HomicidalDavid 6 лет назад

I have IBS and drink milk & it does not give me diarrhea or constipation. I've been drinking about 40-50 ounces of milk for nearly a decade on a daily basis. It makes it easy to get a lot of quality protein & good for either losing weight or gaining weight depending on whether you drink 1% or whole.

@ChristAcolyte 6 лет назад

Sean Baker Thank you doctor, did you come to that conclusion after running a series of tests?

@HomicidalDavid 6 лет назад

No, I did not. I got IBS when I was a kid. I just drank soda pop every day and barely ate anything back then. I was underweight. It's possible anxiety may have worsened it the doctors said.

@MissRikkiKat 3 года назад

@@ChristAcolyte He's just sharing his experience. Which is a lot more useful that what you can do for us.

@rc59191 2 года назад

I have the same and I don't have a problem with dairy either it seems to vary from person to person because I've met people that can't even handle a small bowl of ice cream or yogurt.

@bcd1826 2 года назад

I wouldn't consider a consumable that is high in saturated fat, a stimulant of gynecomastia and a stimulant of heart decease a quality protein. But oh well, you think because you can get that 'quality protein' for 2 dollars a gallon it's helping you out, but not. You're getting cheated out of good health and the dairy industry can get their easy money.

@peral9728 2 года назад

I think the issue with correlation vs causation is actually most relevant in the acne studies. Very often the first thing people with acne do when starting a skincare routine is to cut milk out of their diets.

@oxxy6678 2 года назад

very cool factoid peral

@javier_n_k3050 Год назад

I used to drink 2 liters of chocolate milk daily for over a year, i didn't have acne of any type (i just got fat) all of this is just personal

@heroicman03 6 лет назад

I drank 4-5 liters of milk per day for about 3 years and I never felt better.

@AfricanBoy2422l 4 года назад

Thank god. I find myself drinking half a gallon a day.

@coffeebeardtv 4 года назад

Almond milk is 4 dollars for 2 liters, cow milk is 2 dollars for 2 gallon.also milk has more protein, ill stick to milk.

@SergeantArchDornan2242 4 года назад

CoffeebeardTV also almond milk is disgusting

@paull4394 4 года назад

But cows milk affects the environment terribly, it has hormones and you aren't a baby, you don't need milk, especially from another animal. Soy milk has the same amount of protein, but if you don't like it, you can get your protein from many other foods

@SergeantArchDornan2242 4 года назад

Paul L i dont care

@mhh598 6 лет назад

@micthevegan

@liftingforfun2347 6 лет назад

Giving up on milk was the best choice for my back acne... I cant recognise my back anymore. 1 month later there is barely any acne there

@KetoGalAnn 4 года назад

Probably the difference is in drinking PASTEURIZED milk verses raw. Raw milk doesn’t cause any auto-immune issues. Unfortunately you have to jump through so many hoops in most states to acquire raw milk from local, reliable farmers.

@anonymous-pe9ds 3 года назад

Try A2 milk in india when we drank A2 milk there was no problem but now everybody getting packed A1 milk because its volume is twice than A2 cows. They will never get you problems.

@Holyseb 2 года назад

Who ever dont like Milk is a orange juice fan

@BrandonSoum 6 лет назад

For those of you suffering from acne, FOR SURE try cutting out dairy. I mean, it was a bit hard at first but my face cleared up quickly. And it doesn't have to be completely removed from your diet, you can still slip in small amounts of cheese and yogurt to enjoy. Depending how you respond to it, of course.

@rafaelgalvan9472 6 лет назад

Jeff, what about the relationship between milk and hormones?

@FightMilk82 4 года назад

Rafael Galvan most hormones are destroyed in the pasteurization process and are only found in amounts too small to actually have an effect on the human body.

@friedrichhayek7655 4 года назад

@@FightMilk82 interesting, i would be great if u share some source

@DiaJasin 4 года назад

@@friedrichhayek7655 ok boomer

@lakevacm 4 года назад

It doesn't matter. Milk is good

@assa1417 4 года назад

@Yarin Al pasteurisation and boiling of hormones do you think it will survive..they arent strong in extreme condition that's y they are delicate and you have heard about hormone imbalance that itself is truth how delicate it is because it happens in the human living body

@UrbanFavor 5 лет назад

I drink one to two glass of milk a day mixed with coconut milk, cereal and fruits. I generally have low carb intake. I eat whole eggs, beef, chicken, butter, coconut oil, lots of green veggies, bone broth, fermentable fibres. And the most important thing, I fast for 16-20 hours everyday. I feel great most of the time. As long as i limit my glucose intake and processed food i feel great.!!

@MarsuveezBlack 6 лет назад

Surprised you didn't cover IGF-1. That is being hypothesized as the main cause for flaring skin issues.

@InfiniteBeingX 3 года назад

@justyna365 3 года назад

@@InfiniteBeingX vegan bullshit

@evanoverzet921 3 года назад

@@InfiniteBeingX were omnivores dumbass

@TheFracturedfuture 3 года назад

The milk is not the problem it's your gut.

@TheFracturedfuture 3 года назад

@@InfiniteBeingX Nah I think you're the one that's full of crap.

@GoogleUser-fg2wt 2 года назад

This is an extremely biased video. Why not show the science that proves that dairy is harmful?

@shrimpfry880 2 года назад

0:14

@clap5 6 лет назад

I didn't start having any adverse reactions to milk until I was about 28. I was experiencing some stomach issues (gas, bloating, irregular bowel movements). Switched over to almond milk and have been happy ever since. Ice cream will also give me the same reaction. But cheese seems to bother me less.

@waterdrinker4033 4 года назад

Lactose intolerance can slowly develop as you age because your body naturally produces less lactase as your age.

@mariiikar 2 года назад

@@waterdrinker4033 Or else maybe just keep doing what you do, and your body gets used to it. It's quite normal to want to fart now and then.

@TravisBiggie 2 года назад

Almond milk full of omega 6s. I dumped it recently for coconut milk

@Wickedtingzz Год назад

@@mariiikar oh I can definitely tell on the toilet when I had to much ice cream and milk . It’s night and day .

@butterf1sh 6 лет назад

Your whey protein sponsors will be delighted.

@phoodpharmer 6 лет назад

HAD to happen after the interview with Vegan Gains hahahahahahahaha

@eugenepoon 6 лет назад

The first point is not true obviously as pointed out. But it is so weird how society deems drinking cows milk so natural but if someone offered you some pig milk or dog milk you'd freak out

@noonevincecarterfan 2 года назад

Milk severely affects the hormones of the human body because it contains hormones itself. I find it unbelievable that you could ignore all the proofs about that. I did my own experiment by increaing my own dairy intake and a few months later got gynecomastia (male boobs). That didn't start reversing before I started cutting back on the dairy. Why do the risk of prostate cancer and breast cancer increase as a result of dairy intake? Because those cancers are very estrogen sensitive. Can't keep ignoring the elephant in the room if we want to improve our health.

@AndreabelievesinJesusChrist Год назад

Man today I was craving milk, and I decided to Google why milk is so important. I was alarmed to see how many anti-milk campaigns there are to prevent people from drinking milk. I enjoy it, I know milk has processed ingredients and may not be so fresh, but still I find I crave it and my body needs it.

@benizjammmin 7 месяцев назад

Campaigns? Or truths? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rfpNzJ5HrdU.htmlsi=0-WBZnRXcMKHUBf2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qXiu2kjQOJw.htmlsi=f0ZCQQaPBazJkl3P ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0O-ehIkwGME.htmlsi=3KfhFAgv3oDzHVJ9

@vladimirputinski9931 8 месяцев назад

I like milk but if i consume just a glass or two a day i get acne from it

@arbretree5463 2 года назад

I drink at least 3 liters of raw, organic milk every week and my skin is way better now and the probiotics that it contains make my gut feel very good. I think the difference between conventional pasteurized milk and raw organic milk is massively underrated!

@ricardor2166 Год назад

You might get a serious infection though

@arbretree5463 Год назад

@@ricardor2166 Well, I have been doing this for a few years now and I still feel great.

@lisserkc6000 Год назад

I'm about to do gomad for about a month to gain some weight. It stands For "Gallon Of Milk A Day". That is about 3 liters every day.

@the.onewhoknocks.3 Год назад

@@lisserkc6000 wouldn’t recommend since you can possibly have digestive issue. God bless you bro. Christ loves you 🙏✝️

@karawaller9772 Год назад

I think raw is different than the processed pasteurized, I know some people would disagree but since you are drinking raw I would assume you personally agree 😊

@willchinn3457 6 лет назад

This seemed very bias

@cafep2800 3 года назад

You've claim to be BCs in biochemistry but you totally forgot (maybe on purpose) about the well-docummented intestinal inflammatory process caused by Beta-Casein A1, Beta-Lactoglobulin and Beta-Casomorphin 7, present only in Cow's Milk, which is linked, in several studies, to increased heart disease, diabetes and other illness, like Schizophrenia. For all people watching this video and reading this comment, don't trust this RU-vidr and don't trust me, do your own research and see for your own eyes.

@Excal123 6 лет назад

I've literally been drinking milk everyday for the past 18 years of my life and Im fine.

@Justadudeman22 4 года назад

Facts

@MohammedKhan-o2u 4 года назад

@Mitza Beleaua yeah 0 acne

@justhair17 4 года назад

@Mitza Beleaua in my experience, acne is mainly genetics. I have a lot of acne, l tried everything, nothing works. Its not the milk doing it

@dark_khan2232 4 года назад

I drink about a half gallon a day, i have no proof but i believe it played a big part in healing my stomach ulcers.

@KenWang1 4 года назад

@@justhair17 I got rid of acne when i got rid of most carbs

@sabrinakurosawa5516 3 года назад

Thank you!!! I was having a bit of trouble swallowing the idea "milk is bad" dairy is such a big part of my diet to help me get the protein I need every day and I personally have no problems with it.

@InfiniteBeingX 3 года назад

You have no problems with it because you are still young and healthy. When you age and your body starts to slow down. That's when the effects starts to kick in. No wonder why when back then i think milk is good for me and force myself to drink it but feels like throwing up.

@sabrinakurosawa5516 3 года назад

@@InfiniteBeingX You probably won't listen to anyone else but yourself but I have done my own research on milk I've listened openly to both sides of the argument I don't have a problem with it because of my genetics! If you're lactose intolerant your ancestors probably didn't ingest milk and therefore didn't develop the enzymes needed to break it down and pass those on to you but some of our ancestors did we are not lactose intolerant and milk is good for us To each their own stop judging other people's diets What's good for you is poison to someone else and just because it's bad for you doesn't mean it's bad for everyone else

@sabrinakurosawa5516 3 года назад

But thank you for redirecting my attention to such an amazing channel and fitness voice instead of convincing me that I am wrong I rewatched his video and wondered why I wasn't already subscribed so I hit that button! 😁

@InfiniteBeingX 3 года назад

@@sabrinakurosawa5516 You are welcome friend. Thanks for watching Walter Veith and investigate the truth for yourself.

@wildcat8797 3 года назад

My regular everyday drinks are water, milk, & orange juice. I have only had 20 cans of pop in 8 years & have 2-3 beers a week. I drink at least a gallon of milk a week (been drinking 2% milk all my life) & at least half a case of bottled water a week. I’m a 30 year old male, 5’8, 150lbs & have zero health issues. If milk was bad for you like the far left ideologues & identity politics feminists say... I wouldn’t be in prime health.

@sesh3508 4 года назад

When I was younger and until now, I’ve always been an absolute milk fanatic. I suffered when I hit puberty and didn’t think to stop drinking milk so I got some insane cystic acne. Then I just slowed it down a bit and lost weight/acne. Drinking around a gallon of water every 24 is also key.

@ifeelit4448 3 года назад

what do you mean by ''i suffered when I ht puberty'' you really didn't explain that

@dtp0119 Год назад

@@ifeelit4448 acne

@adngbsn 6 лет назад

THIS IS THE VIDEO I HAVE BEEN WAITING FOR, THANK YOU JEFF!

@janderson9413 3 года назад

Humans are the only animal to drink the milk of other animals? We're also the only animals that DRIVE CARS to our JOBS, among other things. Such a stupid argument.

@andrpaulino 2 года назад

I've drank between a minimum of 1L, up to 2L of milk everyday of my life since I was very little, mostly at every meal, or just at breakfast/before bed. After going into college I upped it a little to more than not 2L a day. Regarding side effects, I think my body adapted throughout the years. Genetically speaking if I had some intolerance it would've been obvious by now or outright unbearable, considering as well how much cheese and yogurts I also chug down. Though I must say I noticed significant improvement in my digestive and kidney well-being when I also implemented more water in my daily intake. I think I would probably be at risk of forming kidney stones/calcium buildups so I now I try to keep an eye for it. TLDR Milk is awesome and has been a big part of my diet since forever. Your body with its genetic limitations + your lifelong adaptations will determine how much you can/should drink, and maybe pass it down to your children even.

@ahmedkhedr2631 2 года назад

Hello! Have you noticed any hormonal side effects? Milk is said to be rich in estrogen, which negatively influences testosterone levels.

@historyianbrazilian4987 2 года назад

@@ahmedkhedr2631 Doesn't really matter if its bad for testosterone cause some people need dairy for protein and growth. I've heard that its not really confirmed but milk may lower testosterone according to some studies. I don't really believe it tho. I've heard of some strongmen that would drink a lot of milk, like The Great Gama. I drink milk quite regularly and still noticed muscle gains. And honestly, if there's any changes, probably minimal. I'd say its not even as bad as being sedentary, eating junk food and drinking alcohol.

@ahmedkhedr2631 2 года назад

@@historyianbrazilian4987 The effect of diary on testosterone is rather derived than direct, it happens as a result of an increase in the levels of estrogen. I also have noticed decent muscle growth while on diary. However, my question is whether diary intake limits the actual maximum potential of muscle growth.

@Gregory-ud6zq 5 лет назад

I drink over a liter a day of milk, I think I have a milk addiction

@pierrefitch 5 лет назад

Greg1928ory love milk

@John-mf6ky 4 года назад

Used to work with a swedish guy who would drink like a gallon a day. Thankfully I've never had bad acne and dairy doesn't seem to break me out. I do consume a lot less than I did when I was younger though.

@forumpolice101 2 года назад

I don't care what anyone say MILK MAKES MY SICK. Acne is the les of the problems. Sometime I drink milk or eat a yohurt it is like call an ambulance.

@WayraSacha 6 лет назад

I was Just about to ask, who did you get paid from. Then I saw the end of the video. And I understand now

@InfiniteBeingX 3 года назад

@kuroshghasemi2492 3 года назад

@@InfiniteBeingX let met put on my tinfoil hat

@thelastpigeon8098 3 года назад

@@kuroshghasemi2492Only difference is he’s actually right.

@kuroshghasemi2492 3 года назад

@@thelastpigeon8098 Let's discuss your beliefs and your sources since milk has been domesticated 8000 years ago and humans are still fine to this day.

@JarrodES13 3 года назад

@@kuroshghasemi2492 Pretty much... still waiting on a response from these wingnuts. Milk consumption has been happening for thousands of years, but I'll listen to one of these rando conspiracy theorists.

@ApexPhysiqueRealm 3 года назад

I drink milk 1 to 2 liters per day lol 😂

@Ja-yg8yl 3 года назад

U must be tall then

@ApexPhysiqueRealm 3 года назад

@@Ja-yg8yl not at all just average height is depend on your parents genetics

@falkofscrum 2 года назад

I expected a lot of things out of this video... But a clip of a gorilla eating its own poo wasn't EXACTLY on my list xD

@gaylecheung3087 4 года назад

Thank you, Chinese, Canadian born ♥️🇨🇦🌏🥛 been drinking milk since I was born, I’m 57 years old now. I drink over 4 gallons of milk per month, I got strong bones and amazing muscle tone and I don’t even have to work out to maternal muscles, haven’t broken a single bones in my life, But eaten pavement many times....

@tsjosiah6480 4 года назад

What kind of milk?

@Reborn0134 4 года назад

Goat milk

@sho77y 4 года назад

@@tsjosiah6480 bulls milk 🐂

@Icex7 4 года назад

57 years old still being breastfed?

@Dandrew-qc5io 3 года назад

Him: Most common among Asians and least common in Europeans Me: *EurAsian*

@Dandrew-qc5io 3 года назад

@alfredo lmaoooo

@moreglistrefine1432 6 лет назад

Milk is absolutely the worst dietary choice you can make. It’s full of sugar, hard to digest, virtually impossible to get milk that is not pasteurized and organic. I know lots of people and kids that don’t handle mill well. For me personally I can handle for about a week then I get asthma hives, bloating and fat. Agreed some people can do milk but most of the bias in favor of milk are lies such as pasteurization and Vitamin D calcium being pushed by the dairy industry. You have blinders on Jeff. Why don’t you do a myth busting video on pasteurization or the food pyramid all that BS ?

@destro1989 6 лет назад

More Glistre Fine it's not full of refined monosaccharides. It's a disaccharide called lactose which causes a low insulin response than monosaccharides such a sucrose or straight fructose. That's why by most public health boards that sugars are categorised "refined sugars or sugars" and they advise less than 5 percent of sugar intake as NMES - Non Milk Extrinsic Sugars. Milk also contains protein, and some fats which also slows the digestion and thus insulin response.

@dena5663 6 лет назад

Love the Myth Bust Monday videos! Maybe an idea for a next video: "Is EMS-training just as good as strength training?" (Electromyostimulation - since for example Miha Bodytec advocates that 25min equals to 2 hours in the gym...)

@marcrchz 2 года назад

He did not bust anything... he just showed his opinions aiganst the few arguments he had an answer on?

@-kryon1c- 2 года назад

@@marcrchz that was from 3 yrs ago bruh let it go

@marcrchz 2 года назад

@@-kryon1c- hopefully people are smarter now

@butterf1sh 6 лет назад

The conflicts of interest in the dairy and cancer study you referenced: Anne Raben is recipient of research funding from the Dairy Research Institute, Rosemont, IL, USA and the Danish Agriculture & Food Council.Tine Tholstrup is recipient of research grants from the Danish Dairy Research Foundation and the Dairy Research Institute, Rosemont, IL. The sponsors had no role in design and conduct of the studies, data collection and analysis, interpretation of the data, decision to publish, or preparation of the manuscripts. Sabita S. Soedamah-Muthu received funding from the Global Dairy Platform, Dairy Research Institute and Dairy Australia for meta-analyses on cheese and blood lipids and on dairy and mortality. The sponsors had no role in design and conduct of the meta-analyses, data collection and analysis, interpretation of the data, decision to publish, or preparation of the manuscripts. Ian Givens is recipient of research grants from UK Biotechnology and Biological Sciences Research Council (BBSRC), UK Medical Research Council (MRC), Arla Foods UK, AAK-UK (both in kind), The Barham Benevolent Foundation, Volac UK, DSM Switzerland and Global Dairy Platform. He is a consultant for The Bio-competence Centre of Healthy Dairy Products, Tartu, Estonia, and in the recent past for The Dairy Council (London). Arne Astrup is recipient of research grants from Arla Foods, DK; Danish Dairy Research Foundation; Global Dairy Platform; Danish Agriculture & Food Council; GEIE European Milk Forum, France. He is member of advisory boards for Dutch Beer Knowledge Institute, NL; IKEA, SV; Lucozade Ribena Suntory Ltd, UK; McCain Foods Limited, USA; McDonald's, USA; Weight Watchers, USA. He is a consultant for Nestlé Research Center, Switzerland; Nongfu Spring Water, China. Astrup receives honoraria as Associate Editor of American Journal of Clinical Nutrition, and for membership of the Editorial Boards of Annals of Nutrition and Metabolism and Annual Review of Nutrition. He is recipient of travel expenses and/or modest honoraria (

@Colaws 2 года назад

Jeff does SS+GOMAD

@SohMarai 6 лет назад

Please Jeff don't tell me milks bad for me.

@jmcgee2013 3 года назад

Highly anecdotal, but at the start of the pandemic my dairy consumption, in the form of milk or cream in my coffee every day, spiked. My adult acne, especially on my back, got really bad. I completely eliminated dairy from my diet for 3-4 weeks, and my acne went away. I wasn't able to find a lot of supporting evidence at the time, but I did a similar diet test with diary based protein powders and realized there appeared to be a correlation there as well. I'm just one guy, but diary elimination appears to have a positive impact on my skin health. I didn't make an effort to control my diet in any other way during that time, so it's become practice for me to use vegan milk alternatives and yogurts, and minimize cheese, butter, etc... consumption.

@ludovicosforza9576 2 года назад

@Sean Francis Waters Lancaster yes, reading my coment again, seems that i a had a bad day :S sorry

@ggaming5228 Год назад

This vid may be old, but i was wondering how bout testosterone and estrogen levels? How does milk affect it?

@edonis2787 5 лет назад

This is brilliant, you literally back all your facts with scientific studies yet many users that dislike the result are like WRONG. Great job Jeff.

@supxd5456 3 года назад

fuck science

@jakefastf 3 года назад

My grandparents made me drink milk everyday for all my life, I’m 6,4 and I’ve never had a broken bone. Even though I skate.

@carlos-ej3sv 3 года назад

I don't drink milk other than when I eat cereal and haven't broken a bone either and I'm 5'10 which may seem short but it's really good considering my genes because both of my parents are 5'3 and I have family members that are under 5'0

@raylee585 3 года назад

Cool bro , but you drinking a glass of milk had nothing to do with your height

@Ejaz100 3 года назад

When I started drinking more milk , my arms hurt less when doing pushups

@jakefastf 3 года назад

@MXDOGMA maybe watch the video and youll figure out how relevant it is

@ranjanasingh6102 2 года назад

you trying to Justify the illogical fact that us drinking cow's milk is right (which was only supposed to be consumed by their baby calves and not even meant for our use) was so so degrading and one of the worst thing I saw on internet .. Atleast for sake of my own mere benefits i won't be supporting these cruel dairy industry for sure And yeah just a gentle reminder - two wrongs don't make a right

@strbor2506 2 года назад

just look up nordic men compared to average 1st world country citizen... their diet consisted of milk and meat primarly. you should stop eating processed foods and seed oils filled with microplastics, they might warp your perception of health

@ranjanasingh6102 2 года назад

@@strbor2506 you should watch dominion then which might change your views on milk being healthy . Anyhow being plant based is much more humane than using animal for your own benefits

@strbor2506 2 года назад

@@ranjanasingh6102 i belive in human-animal equality. humans and animals are created equal and so both have the right to climb the food chain. it's simply about having an advantage due to millenia of evolution. i very much dislike the way animals are treated on commertial farms, it's immoral and unnatural