The Secret is No Secret: The Truth (and Myth!) about Italian Weightlifting

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ATG's Dr Boffa visited the Italian weightlifting team in the national training center in Rome. There he interviewed head coach Sebastiano Corbu about various details regarding the Italian approach to weightlifting training.
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00:00 Intro
01:15 Daily Training Philosophy
02:50 Competition "Deload"
05:25 Volume Reduction Pre Competition
08:10 Recovery & Overtraining
ATG Strength Training Special • Strength Training for ...
Huge thanks to Lorenzo, Alessandra, and Roberto for help with the Italian translation! And many thanks to the Italian team for letting ATG visit.
Featuring Sebastiano Corbu, Giulia Miserendino, Sergio Massidda, Giulia Imperio, Nino Pizzolato, Oscar Martinez, Mirko Zanni, Lucrezia Magistris, Salvatore Esposito, Giorgia Bordignon

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Опубликовано:

3 июл 2024

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Комментарии : 44

@allthingsgym 3 месяца назад

01:15 Daily Training Philosophy 02:50 Competition "Deload" 05:25 Volume Reduction Pre Competition 08:10 Recovery & Overtraining

@davidec.4021 3 месяца назад

Grazie! This amazing team gets basically zero recognition in Italy. Thank you for this great interview!

@allthingsgym 3 месяца назад

Our pleasure!

@andreb.6221 3 месяца назад

How are they financed

@madworld109 3 месяца назад

Weightlifting gets pretty much zero attention everywhere unless from fans of the sport

@Alemovementjourney 3 месяца назад

@@andreb.6221 armed forces sporting groups or similar generally

@cicco277 3 месяца назад

@@andreb.6221 Public admininstration. The athletes are hired by police or other kind of military corps, and maybe someone have other income by private sponsorship..

@bestopinion9257 3 месяца назад

It is because pasta quality improved lately.

@andrp692 3 месяца назад

I'm Italian and I compete in WL since 2010, so I've seen the landscape changing around... I think one of the biggest thing that helped to propel WL in Italy is due to Crossfit popularity and how it was blended into the pre-existing WL landscape: many CF coaches and athletes connected directly with real WL coaches, competed (and still compete) in legit WL competition and that gave/is still giving fuel for the whole Italian WL in terms of promotion (just as an example, in 2012 if I said "i compete in WL" people would look at me like "wtf?", now they "ah, cool, is it tough right?"). And having WL to be known by the masses helps a lot in terms of 1) funding 2) no. of athlets

@danibearhugs 3 месяца назад

Miss this voice commentating at the international meets! Thanks for the great video Boffa & ATG!

@22448824 22 часа назад

Same here. Now we have Sebastian keep saying "oh my" and Maximillian keep saying "wow".

@kevindittler6524 3 месяца назад

Absolutely Fantastic Video, especially on the load and volume coming up on a competition. The original western premise was to deload to recover prior to a competition but many results very day usually to the negative side which did not seem to match the theory of optimal performance. After speaking to both Chinese and several European coaches at the 2003 world championships in Vancouver all of them basically had the same consensus that they kept the load at near the 100% range and only declined the volume in the last couple of days With a point being keeping the neuromuscular tension at full capacity for the nervous systems are ready to carry the load at full capacity. Thank You for all the work and videos you do. They are fantastic teaching tools!!🙏🙏🏋️‍♂️😊