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The "Secret" Technique to Janu Sirsasana A 

David and Jelena Yoga
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In this tutorial we talk about the secret techniques to Janu Sirsasana A and how to find more effective work in this posture.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them.
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WELCOME to our channel where you can find Ashtanga tutorials ranging from quick 5-10 minute lessons to longer 30+ minute led classes (for all levels of experience) that will help you begin and/or maintain your Ashtanga practice.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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12 сен 2024

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Комментарии : 89   
@kristendawson273
@kristendawson273 Год назад
These adjustments make the poses feel like circuits of energy, not just stretches. Living poses - I don't know how to explain it. ... do you have a video on Dandasana as well? 🙏🙏 Deep thanks.
@KaleidoscopeAct
@KaleidoscopeAct Год назад
Research the nadis. So many similarities to Chinese meridians.
@TheHandsomeHam
@TheHandsomeHam Год назад
Moving meditations is what I call I it!!
@Katlouiset
@Katlouiset Год назад
Please keep making videos!! Your instruction has helped me in my personal practice so much! 🧘🏻‍♀️
@sleepmaster13
@sleepmaster13 Год назад
this is great! thank you. I can't find many other channels that are doing explanations of the basic postures + how to refine them
@ceciliaboldrini5134
@ceciliaboldrini5134 Год назад
Dear David and Jelena thank you very much for this new short lesson, l am waiting for your videos becouse you are so calm, good and intelligent! You are also prudent and wise! GOD BLESS YOU. Cecilia
@kirandimri3097
@kirandimri3097 Год назад
Love the energy you both bring to the practice.
@zoggaming88
@zoggaming88 Год назад
I would love a video on how you practice in everyday life. Do you do full series everyday ? (I find it way too much for my body on the longterm) Do you plan on keeping practing ashtanga style when you get older or maybe do some more gentle asana practice ? How do you deal with injuries ? etc Thanks a lot for videos they are great ! Take care
@marysespensley6546
@marysespensley6546 5 месяцев назад
I can't tell you how helpful your intructions are! After years of practising Yoga I finally get it, thanks to you!!! Thank YOU two
@manjunathakarantha452
@manjunathakarantha452 5 месяцев назад
Amazing minute details. Thank you...God bless...
@honhi96825
@honhi96825 Год назад
Wow! Great video. Great information and demonstration on how to properly get into this pose!
@DavidandJelenaYoga
@DavidandJelenaYoga Год назад
Glad it was helpful! :)
@lucisue53
@lucisue53 Год назад
This kind of tutorial is VERY helpful. I teach online yoga to students mostly in their 60s and 70s (like me.) While I do not follow the entire ashtanga system with my students, the level of detail in your tutorials works great. It helps me find the right language to teach poses safely so that they are accessible and effective. Thank you!
@filthyprimary
@filthyprimary Год назад
Love the tip about the hips and the straight leg position.
@yogaganesh9596
@yogaganesh9596 Год назад
Excellent tutorial. Congratulations on this new channel. Blessings from Costa Rica 🙏🇨🇷
@leighmartin5344
@leighmartin5344 Год назад
I like the way you explain the sunscripts or terminology even if they don’t make sense
@manisha8540
@manisha8540 5 месяцев назад
Thanks, gratitude ❤
@Myamoto91
@Myamoto91 Год назад
Thank you very much for these precious explanations 🙏
@roblefort4813
@roblefort4813 Год назад
Very useful tips. First time in years that i have heard any teacher pointing out the importance of these postural details
@Nikatronixx
@Nikatronixx Год назад
I've been practicing yoga for 10 years and recently started experiencing pain in some areas which didn't make sense. But after watching several of your videos I am honestly SHOOK - i have been doing so many poses wrong. No other online (or even in-person for that matter) teacher explains the mechanics of every pose in detail. Which is so dangerous because it can lead to long term injury. Anyways, thank you for sharing your knowledge!
@shivo4659
@shivo4659 5 месяцев назад
Mind blown! Janu a and b are super easy for me and clearly I've been doing them wrong 😊
@rubynguyen8189
@rubynguyen8189 Год назад
Thanks for the great tutorial. It is so thorough and easy to understand. I've been doing it wrong for such a long time. I appreciate your generous help to the people who love yoga
@eliasrompani8182
@eliasrompani8182 7 месяцев назад
Nice! Thanks
@dennisstolle1056
@dennisstolle1056 Год назад
Excellent!
@thomaskube2300
@thomaskube2300 5 месяцев назад
SO HELPFUL WOW THANK YOU
@sarabarreiro9401
@sarabarreiro9401 Год назад
So important to notice these small details that make all the difference during the practice. It has been so helpful to watch the videos you make! Thank you!
@ricciamericanavasuarez5588
@ricciamericanavasuarez5588 Месяц назад
Your videos are awesome 🎉. Thanks ❤
@angelaaivatidou522
@angelaaivatidou522 Год назад
Υou are amazing guys!! Keep it up!!🎉
@pekkalaaksonen8384
@pekkalaaksonen8384 Год назад
Awesome, thank you! 🙏
@sun_surf_soulhippie1537
@sun_surf_soulhippie1537 Год назад
Thank you this shared knowledge!❤❤
@Ajfilov
@Ajfilov Год назад
Thank you for this! 🔥
@claudiawang4620
@claudiawang4620 Год назад
really helpful!!! thank u so much!!
@xEvilLotjex
@xEvilLotjex Год назад
Wow this helps so much, just had an ephiphany!
@Rahul-hn1iq
@Rahul-hn1iq Год назад
You guys are going to transform old and new yogis by removing corrupt yoga practice. Be blessed! ❤
@With_Khush
@With_Khush Год назад
Well explained 😊
@VSchwarcz
@VSchwarcz Год назад
Hmm good info. Thanks
@Ainohayoga
@Ainohayoga Год назад
You are doing a great contribution to teachers and practitioners. We need more videos like this one of corrections. Great work guys and many thanks
@geetakalvani3365
@geetakalvani3365 Год назад
Thank you It's great & useful information
@nana7iro_yoga
@nana7iro_yoga Год назад
Totally makes sense! Thanks Jelena and David! ❤
@MarcusRockey
@MarcusRockey Год назад
This is so helpful. So much to learn ☺️
@marcosbernini9066
@marcosbernini9066 6 месяцев назад
It was very helpfull ❤❤❤
@hotmarry4584
@hotmarry4584 Год назад
You are perfect. When I see your happiness, smile I feel immediately much better😃 Thank You!!!
@wijilestari1837
@wijilestari1837 Год назад
Terimakasih david jelena kamu sangat membantu banget..terus buat video yang membuat kami semakin mengerti pose yoga yang benar...salam dari indonesia...
@MyriamDiJi
@MyriamDiJi Год назад
So graphic!!! Wonderful explanation of all the little secrets of this posture
@sachithraweerasooriya7502
@sachithraweerasooriya7502 7 месяцев назад
Thank you
@luciamerrywahyuw6234
@luciamerrywahyuw6234 Год назад
terimakasih david n jelena....salam dari indonesia..😘😘
@ariefkantus3500
@ariefkantus3500 Год назад
Love you both
@melaniaquattrociocchi4052
@melaniaquattrociocchi4052 Год назад
That was very useful! Thank you! ✨✨ I’ll be waiting for the video about Janu Sirsana C as well 😅
@Theconsciousmovement
@Theconsciousmovement Год назад
Great focus on small details that can make a big difference
@Glenn117
@Glenn117 Год назад
Great stuff.Thanks for the teachings. I'm 52 and been practicing Ashtanga a little over 2 years, 6 days a week. Lately i've been contemplating cutting back to 5 or even 4 days a week. What are thoughts on how many practices per week one should do.
@DavidandJelenaYoga
@DavidandJelenaYoga Год назад
You're very welcome and thank you for sharing. The traditional way of practicing your sadhana is 6 x a week - mind you, that doesn't mean your full asana practice every day. The importance is creating the ritual around your daily practice. It can be a sun salutations and fundamentals + last 3, just a few sun salutations or even doing the last 3 seated postures with a focus on deepening your breath. Again, the most important part is that you show up each day and set aside this time for yourself so that it becomes a habit. Begin where you are with a few days a week and slowly add another day until you make it to 6 days :)
@malikkalimahmad
@malikkalimahmad Год назад
Superb
@maxgonzalez214
@maxgonzalez214 Год назад
Thank you for this excellent explanation, tried it this morning and it worked a treat!
@aaaa4086
@aaaa4086 11 месяцев назад
Very convincing: I have begun changing my practice. Thanks a lot!
@olegonthetrail
@olegonthetrail Год назад
Not moving my hip is the cue I needed. I wish you can also show what to do if my leg doesn't rotate all the way to the floor.
@SinthujanMaheswaran-th2rd
@SinthujanMaheswaran-th2rd Год назад
Please post Bhujangasana!! Thank you!!
@lisianecribari2982
@lisianecribari2982 5 месяцев назад
Very useful tips! Congratulations 🎊!
@af598
@af598 Год назад
So grateful to have found your channel! 🖤🙏
@StefanoPeschiulliInstructor
AMAZING!!! Thanks so much guys!!! Please video about leg in half lotus with knee injury
@maddilock7704
@maddilock7704 5 месяцев назад
Thank you so much!
@user-fu3rb5cx4r
@user-fu3rb5cx4r 5 месяцев назад
Thank you both for sharing your knowledge ❤
@jacquivanzyl9027
@jacquivanzyl9027 5 месяцев назад
You read my mind today I 've been thinking where am I engaging my piriformis, janu A, external rotation and stretching winner😊🙏
@elhamnakhostin2827
@elhamnakhostin2827 Год назад
Never noticed that before tnx a lot as I am 50 and should be more careful about my body. Would you please post a video on full primery for our personal practice at home. Best wishes for you both ❤❤❤
@laraclementucci6507
@laraclementucci6507 Год назад
When I keep the position (coming from dandasana) of the straight leg, the asana is completely different….much more balanced. Thank you so much for this ✨precious✨info🙏🙏
@laurentlasoen5990
@laurentlasoen5990 Год назад
Will give it a try tomorrow👌🏽👌🏽👌🏽 thank you
@kara7197
@kara7197 Год назад
Thank you! This is actually challenging to do it in the right way!
@amandaspain6438
@amandaspain6438 Год назад
Beautiful tutorial- thanks so much xx
@wheebke
@wheebke Год назад
So helpful, thank you so much
@govindannairramachandran5890
Your tutorial is very much useful and inspiring. Thanks. namasthe.
@Robinbobin
@Robinbobin 3 месяца назад
I was all in in the hip rotation mistake and it feels MUCH more stable and healthy now
@melissaa.8547
@melissaa.8547 Год назад
Waaaawww that feels TOTALLY different
@southlander9609
@southlander9609 Год назад
Thanks you for the explication so helpful 🙏🏼
@waselaaltaher7405
@waselaaltaher7405 Год назад
Thank you! This is extremely helpful :)
@cindyhoupthealthymovement8483
odd, off the wall question, but I am trying to decide if I met you two a few years ago at a Doug Keller intensive in Ohio? I know, strange question, but I just found your channel (and I LOVE it, by the way) and can't shake the feeling that I've met you guys before?
@steveosmanguitarist
@steveosmanguitarist Год назад
Totally agree with this
@RajmahendraR
@RajmahendraR Год назад
please post about sirasana head pose i many time get Dizziness when I do. also I cant raise my leg or bend and hold :)
@maartjetrap905
@maartjetrap905 5 месяцев назад
They forget to mention: if the knee gets troubled/painful.. place the foot further away towards the other knee. The stress should be in the hip and hip flexors NOT within the knee.
@cathysourceyoga
@cathysourceyoga Год назад
Do you come to the Uk to teach?
@rouwaidaayache7625
@rouwaidaayache7625 Год назад
🙏🏾
@bigmac0061
@bigmac0061 3 дня назад
Hard to even move my leg with strength alone and hips dead forward!
@KenSmith-bv4si
@KenSmith-bv4si Год назад
I like to practice Baptiste which is an ashtanga based practice and I've taken a few ashtanga classes. I'm still having a few issues with my support head stand, I just can't seem to figure out how to move my hips so I can "Pike" into supported headstand, so could or would you please do a video about piking into supported headstand, please.
@nihai3550
@nihai3550 Год назад
hi, my body is too stiff to fold in this pose, what can I do to help it? I also cannot fold to touch my toes either.
@marisaabreu336
@marisaabreu336 7 месяцев назад
@0Marii007
@0Marii007 Год назад
Hi. I started getting pain on the outside of the right knee when i do this asana. Any tips please? 🙏
@DavidandJelenaYoga
@DavidandJelenaYoga Год назад
We've done a video on avoiding knee pain. You can check it out here: 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YAfad04lcUE.html
@chanakyagan
@chanakyagan Год назад
❤❤ thanks
@thuyngocdiepdinh9556
@thuyngocdiepdinh9556 Год назад
Thank you
@user-dj7hl9ss4c
@user-dj7hl9ss4c Год назад
Super! Thank you very much!
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