The SECRET To Overcoming FEAR & ANXIETY In Minutes! | Marisa Peer 

-Be kind to myself -Practice gratitude -Put new pictures in your mind -Use new words -If you can’t fight and fly, you can flow

Absolutely THE therapist. Marisa should be in classes for parents - to- be and schools, infant schools for all the little kids who are given negative messages.

”When you're relaxing, you're using your subconscious mind." Wow! Never thought about it. Explains why you get the best ideas once you allow yourself to relax.

You are truly a gift from the most high! Gratitude 🙏🏽

You have changed me in one day!! What a joy you are!

Meditation! This is my number 1 choice of relaxation. ♥️♥️♥️

Write feelings down. How you want to feel. Feel. Feel. Calm. Bad experiences of the past people Disrespected me, The people belittling, critizing my needs to be happier & expand good experiences. Rights to have. Mental health wellness! Need PEACE!

Thank you Marisa for this excellent video again! It is strange as a professional concert soloist I know quite well to get into the flow, but since being confronted with the pandemic covid-19 whilst having to bring up my children alone, I have been wanting to "freeze" so often these last months ... All your precious advice to be able to reconnect with the flow in all parts of our lives is simply amazing!

I'm going to be honest with u!! The more i watch motivational videos, how to be successful the more i got frustrated. I feel like my mind is a maze and I can't get out of it.

I love this woman! She has helped me improve more in a few weeks than I ever have in my life! I have your videos on repeat!

Yes, the tongue on the roof of the mouth! I forgot all about that. When I quit smoking for 10 months last year, I found myself naturally doing that often. I didn’t really know why I was doing it, and I didn’t do it on purpose! Now I know why, 😅. Thank you for all these reasons and tips for relaxing. 💐✨ 😌

Your words just flow and are so soothing!!

Thank you Marisa.

I can't hypnotize myself when I'm tensed, therefore second one does not work for me 😀 Also, I found it hard to conduct any level of hypnosis while people are having hbp caused by the stress or are in extreme anxious cycles. I first think the way to make them accessible. But, what I also find, most of the people positively react to the thought of being exposed to the sunlight. Just that, direct sunlight in the amount that suits them in the moment. As the depression itself can be caused by the deficit of the vitamin D, it doesn't surprise that sunlight imagined, immediately do magical things in our mind. Because our mind does not care about the difference, if it's real Sun or not, it absorbs it right away. Anyone reading this, try it 🙂 just lots of sun to prepare for the hypnosis. Great video. I'm honestly glad to learn from her.

Thanks for changing lives to the better! ❤️

Thank you very much for your suggestions, Marisa. Your kindness is very much appreciated. 🙏❤️

Marisa thank you so much for giving us this gift... You gave exactly what I asked for... you are awesome... God bless you. More love 💗💗💗❤️❤️❤️🌺🌺🌹🌹and light 💡

Just recently I've mentioned your relaxation techniques to another RU-vid lady, by the name of Spiritualbadass. She was very great full for my helping her the way I did. Thank you for your videos

Thanks for this new burst of videos and. consistency!!

I am Grateful to you, sharing & caring, as this wonderful world goes through a major shift your enlightening, loving, wise comforting advice helps us back to positivity and flow. 🙏💝🤗🌹

Thank you, thank you Marisa... This is what I needed. 👸🏼💝😚

So true! My business idea came relaxing in the bath. I love your videos, your voice is relaxing!!!

Thank you very much, all great tips 👍 🙏🤗

Thanks Marissa, helpful stuff.💕

Really nice. I do the Richard Gannon you tube therapy eye rolls to the left 10 time s Often as needed. This video is good 👍👌👌

This is soooo helpful ❤ thank you marisa ❤ you're the best❤

Thank you

Thank you, Marisa! You are gift.

This was very helpful thank you 💖

Thank you! Thanks so much!

thank you

Marisa thank you so much. I use these techniques, mostly rubbing my hands together. I watch all of your social media videos. Thanks Marisa, you are amazing. Much love. 🤗💕

Your voice and way of speaking really calms me down. I love it 🥰

THANK YOU, there is so much fear everywhere now your message brings hope to many I'm sure. Namaste.

I love the thought of doing a speech, it makes me excited, I mean really excited. I just want more and more opportunities, paid opportunities to speak at major or minor events.

That was such a great lesson to us, thank you for teaching us. Of course we should kind to ourselves but hustle and butle make us to forget ourselves.

Thank you very much. I am already beginning to practice these easy-to-do techniques. I treasure the insight of 🌟allowing🌟 the subconscious mind to bring us sleep, relaxation, memory, etc. I wish you and your team every blessing. 🙏💗🌈😊

Thank you❤❤❤

Oh gosh... For me its listening to YOU. You have such a magnificent grounding energy!! Thank you so much! Sending you grateful, positive energies!

U have been sent by higher power to help us ... overwhelmed... thankuuuu

You pretty much Reign Supreme. Thank you.

So helpfull ❤️thank you 🙏🏻

OMG thank you sooo much Marisa! You posted this exactly the day after i had one of the worst nights with anxiety and sleeplessness. I really needed to hear this. I love you and I love all your videos and content. Can you please do a hypnosis for sleep? I love listening to your voice its so calming and soft. I'm pretty sure it will help me sleep faster and deeper.

Thank you so much, Marisa, for this reminder. You are a God sent saviour for my mental health and general wellness. I needed to hear this. I went out for a fun night with my friends this past weekend in a long while. It turned out wilder than I had expected. I was doing all the things moderately intoxicated young people do--shouting on top of my lungs, drinking liquor and wearing fewer clothes until the wee hours of the next day. And it gets cold in the early hours of the morning. I was in my high energy cycle and oblivious to it all. And now, those activities have been playing catch up with me. Since Sunday, the day after that night, I have been feeling intensely low. I almost thought I was falling into depression once again. I also felt ill--I had caught a cold. My body was giving me all the signs that my state of mind is not aligned. But, I have been fighting non-stop in my mind, saying to myself your statements of truth, "My body is a wellness producing machine. My immune system is strong it knows how to fight germs and bacteria. My mind is brilliant, dependable, and it fights for me. I am enough. I am a phenomenal coper." They made a significant difference in how I coped at that given moment--but the more I coughed and coughed, I got scared, and subliminally I was afraid that I might not get out of this energy cycle. And that all the progress I've achieved with the Bipolar condition so far will be for nought. That is why I am super grateful right now because after watching this compilation, I feel terrific already. I particularly love it when you suggest that I should never say that "I am sick", and that instead, I should say, "I am a little ill, but I'll be alright". And how you assure that if it is impermanent, it should never deter me. And lastly practising gratitude is remarkable. I say thank you to everything--good and otherwise. I take your teachings so seriously, Marisa, because they work--I see their positive significance in my life and life-situations every day. I am feeling a bit ill, and I am a bit tired from the weekend, but I will recover and go back to my high functioning, phenomenal self again. I am an incredible coper; I have exemplary coping skills. My body is a wellness producing machine. I am okay--and all is okay. Thank you, Marisa. God bless you.

Give credit where it is due. The stroking is the Havening Technique. RU-vid it and see the creators give you the scientific reason it works.

Want to destroy fear, have faith in God, it works every time.

Thank you for this Marissa ❤️ Ur Book I am enough has changed my live.just that simple quote.much love

This will pass

This is such a great way of explaining it. I watched a video recently (possibly Greg Braden) who said if you want information from your higher consciousness then you have to clear your mind to get the information as if you are thinking you can't be listening. Thank you for your great content

Thx Marisa for the wonderful tips you have outlined to relax oneself even in closed spaces. In my personal case, I have found saying to myself "I am so relaxed" while doing the exercises helped me more. 🙏

Peace of mind thoughts" works also! Anxious 😰

Thoughts on rosacea and trauma

Too much RELaxion!

Hello Marisa, Thank you for sharing your gift with the world! I have a concern. My native language is Spanish. Does that have an effect or interfere with practicing the meditations in English? Thanks!

Does panic disorder and anxiety disorder can be cured?

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Great video!! Does Marisa have a good meditation or hypnosis that will be helpful for illness?

Hello Marisa! could you please give tips on how to deal with an emotional stress caused by passing away of a loved one?

My Anxiety is out of control 😢

En castellano quetemod

IBS stress relief,some suggestions?

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Bonjour marisa, avez vous une hypnose pour supprimer les phobies et les peurs inconscientes en français ? Merci

Kitten is big now! Thanks. You are looking good.. when you get tired of that necklace let me know....(seriously). 💗♾💗

Bonjour les écoutes sont elles en français ? Merci

No handshake

What if tomorrow never comes?

I think it was Thomas Edison use to drop a metal ball on a tray when he dropped of to sleep them ask for a solution

"Wash your hands first"??!!!

I need to be more mindful of how I speak to myself.....I would NEVER speak to anyone else like that. Quit this shit.

Too MUCH SLEEPINESS!? WRONG. TOO MUCH RELAXATION. TOO SLEEPINESS. 👎👎😭👎

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