The Secret to Pull-Ups | How to Go From 0 to 20+ 

Pullups will not make you survive artillery lol.

@@I666I Lies. If you make it to 100x3, you can literally survive anything.

@@cheesyjesus7887 if you make it to 100x3, you survive because you killed everyone else

@@HenrikSherwood Lmao

@@I666I🤓

hahhahahahahaha agree

David Murphy full detail is in the info section. Noob

thought criminal so you think

thought criminal don't believe the propaganda

thought criminal "facts" lol okay

a fucking men man. they aren't even hard if ur in halfway decent shape. I honestly am confused how some people can't just do them.

"How do I run faster and do more push ups" JUST FUCKING DO IT

I stared at only being able to do about 8 max. Did around 50-60 a day for a few months. Now I'm at a max of 35. Too fuckin easy.

Drew Schiefelbein i can do 120 pushups but i can only do 2 pullups.

Chocolate Santos how do you do it? Do you spread them out throughout the day? Do you do it everyday?

I'm starting over at 52. I've had some injuries pull me away but my daughter, 8 has started challenging me. She's up to 3. She pedals like a bicycle, it's funny as hell.

Going from 0 to 20 in 3 months???? That’s insane! Definitely an anomaly…

like.. diamond pushups or regular pushups. just wondering, and i'm gonna read this Major's guide, i've never fucking figured out the 'use your back' pullups although I hear you can do much more than bicep pullups, but everytime I try it, I always fail(and have no idea how the form works)

+quicklode incorporate as many forward grip as you can do (if it's zero then start with a hang) and do the rest of your pull-ups reverse grip. Once you can do 5 forward grip pull-ups train those exclusively.

Pyramids got me from 17 to 28. I'm shooting for 30-35 now.

g496r500t got it, thank you so much!

what do you mean by pyramids?

amen

lol... it's in the the description.

Thank you because this wasn’t really helpful for me

Yes it does take determination you gotta want to do them.

How much rest between sets? Or can they be spaced out as much as I like?

Since you’re training for performance, take as much rest as you need, though i doubt this will ever be more than 2-3 minutes

Dan Walsh that's actually what we wanted to learn from thus video but thanks.

You're 100% right. A lot of folks try to do other exercises to build up the strength to do pull ups but the best way to do pull ups is to simply hang on the bar for any duration of time and attempt to pull up. If you want to do something other than hanging off the bar you should try hanging up on the bar and doing negatives. Don't waste time doing anything else and you'll find yourself doing a lot more pull ups. The only problem is that trying to do pull ups is quite boring. I think a lot of folks end up trying to do something else then find they still can't do pull ups despite that. So the best way I find is that you should try to do pull ups all day long. Get a bar and just try to do a pull up here and there or just hang on the bar for a little and do something else. The idea is the bar will build up all the proper strength to do an exercise.

All Marines should be trained in basic gym and weight lifting classes. There is no secret to pull ups other than putting time in the gym. I never touched a pull up bar to train for pull ups until I reached a consistent max of 23.

Yes, you are right. Best way to do pull-ups is to do it every day. When we do something regularly, it becomes a habit. Perfection will Automatically comes in when we do it regularly. I did my first chin-up and pull-ups without any assistance. I did 5 for both. It's better to do smaller reps for beginners.For example, one should do 2 reps/6 sets and gradually increase the reps/sets.

2 or 3? So you don't know the actual number? So I take it you're not actually a Marine, but you're trying to make rules, typical.

+IncognegroFidelity -The minimum is 3. Which is too low.

IncognegroFidelity I don't remember. I have not done pull ups for the Marines in a while. But I sure as hell was not doing anywhere near the minimum which is way to low.

+Anthony Batista -You are correct, 3 is way too low! Should be at least 5-6.

edwardpf123 For the Marines I think it should be no less than 10. Army should be 5-6 in my opinion.

The capabilities of women Marines...Do NOT include being able to best Russian, Chinese, Syrian, Iraqi, etc., males in hand-to-hand combat. The capabilities of women Marines do NOT include not bleeding out of their genitals and cramping painfully once a month while on long patrols. The capabilities of women Marines no NOT include having less body-fat and more testosterone-induced muscular hypertrophy, resulting in naturally higher muscular strength and development. I could literally type paragraphs, but it's sad that we live in a day when people are blind to the fact that men have evolved to be bigger, stronger, faster, more explosive, more capable of violence, and more able to endure long-term physical hardship, than women. You can indulge in your GI Jane fantasies until kingdom come, but you can't change evolution no matter how much you sulk and whine. When women Marines are getting their necks snapped in close combat, when women Marines are being raped to death by subhuman ISIS fighters, when women Marines slowing down and reducing the overall capability of the entire unit, and getting male Marines killed as a result, hopefully you'll reconsider. Say what you will about the Israelis, but their military is honed to protect a small nation in a hostile land, and they withdrew females from combat units after a trial period because it DID. NOT. WORK. They've integrated women into the air forces, MPs, intelligence, and a myriad of other occupations with great success, but direct ground combat is no place for women. Period.

All of your points are interesting, but none of them are germane to the video on which I commented. I thought the video was about PT? If I were to expand on it I'd say that those that believe in gender-norming are the ones to whom I'm addressing. As well as those who still, for reasons I can't fathom, want to put Women Marines into some sort of box. When I first went in women had just started having the same uniforms as the men (though they were only issued 2 sets of cammies). The mile and a half PT run was still relatively new, and they women Marines didn't fire the rifle at all! When those things were changed, there was an uproar that "women won't be able to get into the firing positions" and "they will be taking training time away from the men" and most egregious, "the are genetically incapable of firing better than low marksman!" All of which were just wrong. That said, At which point did my comments even intimate comparisons between female and male Marines, or women in ground combat, or the biological differences between men and women? Talk about over reach and only being able to see through the prism of one's ideology. Regardless of the aforementioned issues, bringing the PFT into synch with the current male standard is a good thing for the Corps. And female Marines doing pull ups is the first, and necessary step to accomplishing that goal.

I salute you. You sir nailed it!

females have no place in the beloved corps. Political Correctness will be the death of America

The whole video is about the female Major being the bestest ever.

Exactly, the detailed and specific information in this video (!?) was a big help.

The link is in the video description 😂

Good for you no one cares

I care

+Shreegol Of Shire no u dont...

uncle grandpa I can't do one

They left a link in the description

Dannie Morgan Start lifting. Work a main body part each day, incorporate an ab workout at the end of each workout to develop your core. As you build muscles throughout your body attempt a single pull up each day. After you get one. Try for two, then three and so on.

Dannie Morgan just keep trying. also start deadlifting and 1 arm rows.

Don't be female is step 1.

Negative vertical push ups is one way of starting. Also, horizontal rows (sometimes called Australian pull ups) and incrementally decrease the angle towards vertical. Also, learning the kip pull up technique allows you to develop the feel of vertical movement. Once you can do three, then pyramiding (perform 1 pull up, then rest, perform 2 pull ups then rest, etc. and then back down after you reach your target number) a la the Navy Seal and the USMC Workouts, will help you develop strength.

If u can't do pull-ups start with building arms with push-ups

is that weight or height(no way it's age, right?)

+Rick i Shh, let them complain.

😂😂

you need to be shooting probably at least once a week then.

i am i got 4 meddles at camp for shooting

+Zachery Lieske at camp that's cute

that's a start. you need to get out in the field and shoot too though. you can only get so good at camp shooting at paper.

whats the requirements

+edwardpf123 I doubt any female Marine that could not perform the PFT in an exemplary fashion would join, or be asked to join, a combat unit. What would be the point of that?

+Dawud G Delves -No, they will just lower the standards! The Marines already showed that the women couldn't make it through infantry training school (could not deal with the force marches) and that is why they didn't want them integrated into combat units. They were overruled in the name of 'diversity'

They will lower the standards or they have lowered the standards? Are we complaining about something that hasn't happened yet? First we were talking about PFT, now we are talking about force marches. (?) I find that most people, are against the idea of females in combat roles, with preemptive assumption. I will complain when and only when the order for standards to be lowered is issued. For now let everyone try out, if they can't hack it, then send them packing. Don't deny the opportunity based on assumption.

+Dawud G Delves -The order is to integrate women into combat units.No women made it through the rigors of Infantry training school, but that didn't stop the order. They are not going to allow the issue of physical differences stand in the way of that.Women are not going to be required to meet the same PFT standards as men.And by the way their requirements for the run is also lower.

+edwardpf123 you're wrong. Several women have completed enlisted infantry training without trouble, and these are the ones that will be allowed to make a lateral move into an 03xx MOS if they so desire. These women passed by male standards. The standards were not lowered for them, and if anything the standards would have been even more strict, as everyone wants to see them fail in order to preserve the idea that only men are capable of fighting. There has yet to be a female officer that has been able to complete Infantry Officer Course, but that doesn't mean that there aren't women out there who are capable of doing so.

Nobbbelzxxtv no u cant funny how u show off on yt comments😂😂😂

Nobbbelzxxtv vid or it didn't happen

hustler 18 I am 12 too,but I can do 18 :)

That's nothing I'm fourteen and I can do nine sorry meant none

I'm 13 and for wrestling we have the do at least 30 pull-ups a day

Dude, exactly! Why is no one caring or noticing, not a single pull-up was regulation.

We're you falling into your joints though , it's not about numbers it's about how you do them

@@mathdavies9546 I only did 20 for max points. I could do up to 30 that way. When I trained I did a combination of static holds etc.

@@mathdavies9546 And when doing them for score it is about the numbers.

>Over hand grip is best because It uses larger muscle groups Why do you think that? You're taking your biceps out of a good position and that one will certainly be stronger than your brachialis/brachioradialis. >Hit the lat pull down machine. Why? You can put weights on yourself and just do pull ups.