Hi Chase - thanks for the content. Fellow UC guy here. Curious how much L-glutamine you take a day? I take a supplement that has 5g of l-glutamine but not sure if that is enough for UC healing.
Hi Scott! I’m glad you enjoyed the content. I take a similar amount as you 5-10 grams per day as recommended. I don’t know the exact dose for gut repair as I’m sure that varies from individual to individual. Anytime I go overboard with supplements, glutamine included, I tend to notice because I get side effects such as stomach discomfort. So to be safe I’d stay in the 5-10 gram dose!
