The Seven Day Mental Diet by Emmet Fox (Study Notes) 

For 5 months I listened all your videos, some of them more than times, ussualy 3 videos in a day, every day. From suicide depression and plenty hard traumas today: I just got engaged I finished building my house, Affirmations and meditation every day 5 months, visualisations are so powerful I can not sucsribe with words. My inner conversation are my affirmations and I speak then all day. And my mindset is so change with pozitive people do not recognized me.

I totally stopped watching TV, movies, and reading newspapers. I have the power to choose, as to what i feed into my subconscious mind

Louise Hay suggested saying "thank you for reminding me" whenever a negative thought comes to mind then switch your attention to positive thoughts.

Repeating “I am love” daily for this past week. And listening a lot to you, dear dedicated teacher Joseph. I feel better. Everything looks better. 😁

Thank you i was sat crying today i asked god to guide me as i did not know what else i could do i left it with god and a few hours later i saw this video so i have my answer thank you god thank you for uploading this gem ❣

Joseph, just a little over a month ago or two… I stumbled upon your work. I can’t tell you how comforting it is for me to think about listening to your readings. I listen almost every night while falling asleep. I’m really working on reprogramming my subconscious. I have had direct examples occur but I lose faith in revert to all thought to easily. I’m hoping to find the will power to hold fastAnd I think what it is really Joseph is fear. Fear of who will I be when I abandon my current acceptance of my not going all out- all the way after/towards things- Thank you so much for your work!

Pay attention to what you’re paying attention to

I had to start again. I got thrown by falling for a money scam and fell into fear and resentment. I’m on this thought control journey anew and determined not to get frazzled by anything! Thanks Joseph. Great work you are doing with this. :-)

Thanks for bringing light to this author's work here. Both Emmet Fox and Joel Goldsmith have played a large role in my spiritual unfoldment.

Your voice is a gift which is helping you channel your spiritual thought s and immensely help the community .. keep up the good work !

Dude everything you post is amazing. Thank you! 💪🏿🦅

I don't know what to say. You have transformed my life. q squared has provided so much positive affirmation and epiphany moments too! Mindset is everything and I didn't realise it was holding me up. I've done more in the last week than the last 3 months. Thank you! (Although overwhelmed with all the content too!!)

I start tomorrow guys! I'm ready!

Excellent lecture. Looking forward to further content Joseph

Thanks Joseph! Warm greetings from wet and windy Ireland. We are living in a profoundly sick and ugly society, but beautiful earth. The deep rooted conditioning is so deep. I have hope on a tightrope 💚🔐🌞🍀☘️🙏🏻

I really enjoy your ability to articulate and enunciate the word. You know i rarely like to comment on certain attributes of the persona. However I believe this is an accurate observation on my part.... Btw thank you from my heart. To be completely frank you have help me unfold the dynamic of my/the human consciousness. You have added a greater comprehension of my own being.. Through your take always and articulations I have gained a greater degree of insight and contrast . Thank you 🙏 Blessed be you who works are good and very good Mr. Joseph Rodriguez...... P.S. True love is found within the dynamic of your consciousness. If you completely comprehend this you will never burden anything or anyone again. You completely lose expectation when you become love. Pure unconditional acceptance of what is, thats how you give and gain value in all situations. ;)

It’s so scary that thought form into reality Im going to do this

Wow this video is so strong its a top performance by you! I am amazed by the strength and truth in your words

Thank you I did this exercise three times it has change me. I am in charge of what I think now. Thank you thank you

This is like gold.. If you keep digging you will find it

This is fabulous, this is how I live always. But most people have no clue how to do this where to start. I give a little messages all the time but this is brilliant

Thanks for posting

Thank you. I love your videos! You've really helped me along my journey.

Powerful stuff, and very well explained, I shall watch the video again, put into practice, and......... succeed !👍🏻😀

More correctly, '7 times 7 day mental diet'. Not counting false starts. I need come to finish somewhere. That's a large subject, but what means dwelling upon I realized while finding myself into lust. For some reason I just couldn't pour myself with a water one single day, which I did regularly. So must make restart. Thanks, that's the best video on 7 days mental !

Amazing work thank you !

Excellent analysis.im glad I found your channel.

Great Content Thank You Jos Stop living in the past Transmutation from neg to pos 7 days Pos Being the cause Aware Don't dwell on neg Cheerful Harmony

Wonderful! Thanks

Please don't remove any video on your channel..because we lost so many things..please..

Thank you so much...very helpful..😊

never invest too much in a thing that has the power to hold u in a negative thought pattern

Raised Christian, in church we are so-called taught that if we live a good sin free life we are rewarded by God with heaven AFTER WE DIE. I am starting to believe that the concept of DIEING is ON THIS EARTH AND NOT AFTER OUR BODIES FAIL US. Heaven will be on EARTH if the entire population does this transformation then the world as we know it will change before our eyes, we can live much longer lives (dare I say be immortal) and do so in peace and harmony/heaven while we ARE ALIVE. This should be taught to our children now and adults of all ages. Not this horrid mess public school is teaching. And the lies! Oh the lies our youth is being brought up on. Our world can be a paradise if we all come together as a whole body instead of separated by ignorant religious rules. Etc etc. I’ve seen the grasp of religious rules being implemented in my own and loved ones lives. It controls and depresses the souls of billions. I can’t believe I’ve come to all of this just by RU-vid and the internet alone. My family has only shown me the rules side of religion and not elaborated on what any of the Bible means. I know now that they don’t even know what the Bible is really saying. Those who have ears, listen. I want to see a real group of people come together and make this the new world view so we can heal our selves and our planet. Before it’s too late. World peace is achievable now in our life time.

Wonderful explanation

Thank you!🙂

What program do you use for creating and editing the mind maps? Thank you. Hope you also take a look at the work of William Walker Atkinson ( he wrote the Kybalion under pen name "tre initiates" also wrote under "yogi ramacharaka" name and others) he was the first to call "law of atraction" only H. P. Blavatsky use that name before as long as I know.

💥💙 I kind of knew that I will eventually come across this idea. I started entertaining the idea and I couldn't believe how resistance came up. 🤯😀

What a powerful video

ur channel is insane!!

There is no substitute to actually reading the original!

I made the mistake of sharing with my sister, this is my latest challenge😮 Now what? I just started today

There is a book called conversation with God I think it is just life changing book

So should i avoid news during this diet?

This is Confirmation.

👏👏👏👏👏👍 VERY GREAT

I thought small so i was. I thought big and so i was.

Some ppl are FORCED to hear and see things. Every choice isn’t voluntary. Some ppl come from abusive households.

How to turn off ads from.the same guy... gets old quick

3rd viewer JR 🙏🏻💪🏼

Are you a Christian?

What if you try to change negative thoughts and it’s a huge losing struggle. Then you get diagnosed by a shrink, take a pill and have no problem having positive thoughts? Anyone? Joseph? Ghost of Neville Goddard?

Dude with all due respect… slow down with the adds man seriously you killing all the goodness u doing with over doing adds…

We r the products by the information we consumed.

When I catch myself having a negative thought about myself or someone else, I correct myself instantly, sort of like parenting myself..

It does work. I have been doing this for couple of months now. It's not easy at first but in time it gets easier. It's okay to have negative thoughts but as long you don't focus on it. My world is changing and I also noticed people behaviours are changing towards me. Im getting what I want in life. I cant explain it but my reality is shifting.

I have done this now for 4 weeks.. and not just 7 days... and im still going as in isolation its so much easier.. let me just say it works it really really works... i wake up every day grateful beyond words.. and during a time like this is really helpful.

What a powerful quote to lead off with.. "The Kingdom of Heaven is within you.. And Heaven means Harmony" Great video Joseph!

The Kingdom of Heaven is within you. And Heaven means Harmony 🧡

To make a long story short you become what you think about most of the time. Make sure you learn from every failure, so you don't repeat it

Best way to spend the last week of 2019❤️

This video is very valuable, thank you Joseph. I really like that the exercise must become a high priority for 7 days and that there is no "jumping on and off". This makes it clear that you have to continuously reflect and focus on the task at hand (to avoid drifting). Also, the relatively short period of 7 days seems more manageable than following self-development advice for the rest of your life. This leads to actually doing it, instead of being caught up in overwhelm. And we all know what actually doing it leads to ;)

I’ve been overloading with dirty politics for quite some time now... told my wife today that I was going to take a week off. Thanks for making this channel.

Everything starts with a thought and then it takes an action plan to achieve our dreams and goals. I liked this video so much that I bought the booklet of the 7 day diet. I know the power of positive affirmations and the Law of Attraction and they work to manifest my intentions. Consistent positivity is the key. #SRSSRQ

I did the 7-Day mental diet as part of a self-discovery course called master key mastermind Alliance and I tell you it was the hardest thing that I was never able to complete. I still continue every day. Maybe one day I'll actually get the full 7 days. But at this point I just love the journey.

This was incredibly insightful and inspiring. I look forward to your content so much. In one of your videos, you mentioned that you teach in the way that you yourself like to learn. It is evident that your viewers, including myself, appreciate your teaching style very much. 😊 Great perspective. Wishing you much continued success! ✨

Just stay undivided, I AM that I AM is alway in the eternal now.

Focusing only on positivity has definitely changed my life. I am much more abundant in all areas💜

Powerful. Deep. Clear. Practical. I'm sold! I am starting this mental diet upon rising in the morning. I'm so happy you are blowing the dust off these powerful classics! They speak the language of my heart.♥️

I’m going to share this on my page. I hope you’re OK with that. The message is just precise and beautiful the way that you present it. Much gratitude, Stacy

I started doing this 4 days ago , it’s sorta confusing and disorienting but it’s great ! I feel like reality is actually shifting , it feels great! Everything feels so much better, I’m so excited

Going into rehab for a detox next week. I'm taking this idea with me and many more that I all of a sudden have gathered as a face my existential crisis square in the fucking face. I can do all things through Him who strengthen me.

This video is really precious gift, I’m listening again and again and will remain my guidance for long time 🙏🏻⭐️

Brilliant! In a nutshell, it all boils down to - similar to - the saying: “Nobody can make you feel inferior without your consent.” ~ Eleanor Roosevelt

Cause based thinking rather than effect based thinking thanks🙏🏻

Joseph what up! Man I think this is one of the best books and breakdown! Keep up the great work Joe! Thank you for such great content!

7 days is easier than 30. I keep having to start over on the 30 for 4 months now. 7 Days as of today. Ok

You are creating a Great Foundation; much appreciated, the Universe works in mysterious ways yet we are all connected 🧘🏿‍♂️📿👁

Thanks for this. I have been doing a similar excercise for 21 days. Suddenly everything is going wrong. I was about to dispair and in that feeling stumbled on your video. Thanks. I am on the right path

Joseph.... love love love your voice and your contribution to self awareness and growth. Thank you.

best video ever. 58,000 out of 7 billion people. I will meet one of you guys/gals in this lifetime , we will naturally gravitate towards each other just wait:)

Thanks bro I realized the most effective way to live is to read books from intellectual people because I u I’ve read over 5 books in a week all audio one physical lol repetition is more valuable then new information I’ve been looking for a channel like this for a while that really analyzes and breakdown every aspect of success from how people respond to how you feel when they respond to the environment it’s all key I find it easy to wake up and feel the feeling the last 3 days I feel asleep to it tho and I can tell it feels different more clearer

Saw this channel today and subscribed. I already love it. Thanks for the work you have put in. Very much appreciated.

Thanks Joseph Really grateful to you for the effort that you have taken to study and explain... May Universe shower blessings on you...

I'm gonna calm myself down today and start this program tomorrow , will update you guys after a week , wish me luck :)

Joseph, how do you go on a mental diet during times of adversity? I am trying my best, l am going through heartbreak and also uncertainty regarding my work. I feel it would help me a great deal but l don't know how to refocus and let go of the negativity of day to day life ☹️

Thank you Joseph, you really changed my life

Thank you for taking on this book. I think the most difficult thing in this is not to even remember that you are on a mental diet. Like you said, it is good to have some reminders. People might take this exercise as an easy game, but this is the most difficult endeavour you will undertake in your life to date. Well I dropped off this scheme during the first five years, because I was not ready to be honest. However after many readings and having some understanding of how the mind works, then I managed to succeed.

Is the first class that I really appreciate and will put into practice. Thanks a lot.

Thank you so much. I greatly appreciate having found you at this time. You are indeed a blessing. To you and your loved ones, I am sending prayerful well wishes of perfect health in every area and level of life. Joy, Peace!

I love it!! I seriously love it, thank you for posting this!!

Joseph, thank you for all your amazing videos. Your ability to digest, summarize and present information and processes in a way that is clear and applicable to day-to-day life is, bar none, tops. You have true talent and are greatly appreciated -- applause and high-five to you from a member of the JR Fan Club.

I'll let you know how it goes but I'm not telling you when I'm starting but I will however let you know when I'm finished 😁

At first I thought I may have entertained a negative thought, but I realized (20:00)... The process I go through to "release" the negative thought, which may come in the form of a criticism of someone's way of having done something after someone brings up a triggering item, is to dissect it quickly and transmute it, which for me looks like speaking of the burden aloud to cast it away and then transmuting it to a positive thing in prayer and this process helps me to not dwell on something and continue on in a positive mentality.

I am on the mental diet for next 7 days. I will come back with you after 7 days. InshaAllah there will be something great to share here.

Just found your channel. A coworker told me about this video. I'm gonna have to watch this multiple times

EVERYONE It is really easy to do with Ho'oponopono!

I shared you on my page and wrote a beautiful message about who you are and how incredible you are.

I hate to say, but this is too simplistic. U cant just use conscious will to maintain a positive mind. You need to know where your subconsious trigger points are at, your biasis and wounds. Those wounds will defend themselves and integrate into who you think you are. They are sneeky. Thus, meditaion and a quite mind will bring these to surface, not just will power and conscious mind.

Another amazing upload! Thanks for the timely video man, def needed it! Keep up Gods work!

Thanks for sharing 🙏❤ My personal notes. . 1:25 4:11 6:00 7:20 8:20 11:43 13:52 15:08 * 17:45 19:30 20:50 22:09 * 23:00 23:41* 13:10* 15:30*