In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime of clinical practice and research. In this penetrating and provocative program, he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships.
"Yet how do we gain true self-esteem?" Dr. Branden introduces the six pillars of self-esteem - six action-based practices for daily living. Here for the first time are simple but powerful exercises for increasing personal awareness and effectiveness. Exploring the importance of self-esteem in the workplace, parenting, education, psychotherapy, and society, Dr. Branden provides guidelines for those responsible for fostering self-esteem in others - and shows why a culture of self-esteem is imperative for survival in the 21st century.
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The Six Pillars of Self Esteem by Nathaniel Branden
00:00 Introduction
01:55 What is Self Esteem
05:34 Pillar 1: Exercise of Living with the Senses
08:51 Pillar 2: Exercise of Self-affirmation
10:59 Pillar 3: Exercise of Own Responsibility
13:16 Pillar 4: Exercise of Self-assertiveness
14:14 Pillar 5: Exercise of Living Purposefully
16:17 Pillar 6: Exercise of Personal Integrity
17:16 External Factors Influencing Self-Esteem
20:34 5 Steps to Create Self Esteem
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14 авг 2024