THE SKIERG SECRETS! - THE PROGRM TUTORIAL

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Today Coach Chris brings us a tutorial on the keys to executing a perfect skierg movement, as well as some tips to improve performance when combining a skierg exercise with other CrossFit workouts to reach your best results in your WODs.
We hope it will help you!
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#skierg #CrossFit

Опубликовано:

2 окт 2024

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Комментарии : 11

@magnus72hogfeldt 9 месяцев назад

Unfortunately, completely wrong technique. At least of you're practicing for cross-country skiing.

@matthewjones7916 20 дней назад

its Matt Damon

@danveneski726 Год назад

This doesn’t seem like the right technique as he pulls the ropes out all the way and down then he pulls them back, which really doesn’t add much to the length of his stroke and is wasted time. The shortest line between 2 points is a straight line but this guy is making a J shape with his stroke.

@denisrutkowski7764 2 года назад

Should your feet stay on the ground or is it better to go on your toes when you go for the pull?

@SBFlashlightGuy 2 года назад

I go onto the toes. It works more is the legs

@TheProgrm 2 года назад

Ideally the feet stay planted during the pull to stay smooth and efficient. An exception could be a sprint effort where you try to put everything into each stroke and come on to your toes to use your full bodyweight