The Starch Solution: Key Points + Chapter Summaries

Подписаться 131 тыс.

Просмотров 5 тыс.

50% 1

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
My Most Popular Playlists:
🎥 Healthy Mummy Series: tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: tinyurl.com/bdzxyfr2
📲 Private Facebook Group: healthyemmie.org/joinhealthyh...
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: tinyurl.com/emmiepodcast
📲 Subscribe to my RU-vid Channel: tinyurl.com/emmiesubscribe
PRODUCTS MENTIONED: www.amazon.com/shop/influence...
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Looking for chapter summaries, cliff notes, or spark notes of The Starch Solution by Dr. John McDougall? I got you covered! In this video, I - Healthy Emmie - Weight Loss Specialist and Nutritionist will be going over the key points, takeaways, and a basic overview of the diet, what foods to eat, and what foods to avoid. Subscribe for more simple explanations of a whole food, plant-based, oil free vegan diet!
Dr. Greger Video: • Uprooting the Leading ...
Sugar Video: • Does Sugar Make You Fa...
Salt Video: • Is Salt Allowed On The...
📲 Contact: support@healthyemmie.org
0:00 Chapter 1
1:26 Chapter 2
3:43 Chapter 3
5:04 Chapter 4
6:03 Chapter 5
7:08 Chapter 6
7:36 Chapter 7
8:46 Chapter 8
9:32 Chapter 9
10:05 Chapter 10
11:08 Chapter 11
12:58 Chapter 12

Опубликовано:

4 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 121

@HealthyEmmie 10 месяцев назад

@Marjie73 3 месяца назад

Potato! I shared this video with my adult kids because they keep saying I need meat and I cant get protein without meat, and what I'm doing isnt healthy. So thank you so much I'm sharing this with friends and family in the hopes they will feel better. Love you Emmie...

@HealthyEmmie 3 месяца назад

You’re always welcome💕🤗

@davidg.johnson7208 10 месяцев назад

When you drive down highways and you see all the beautiful corn fields, just remember 95% of the corn goes to feed farm animals! If that corn and other grains were grown to feed people, we could conquer global warming and world hunger!

@jenniferschaffer1625 10 месяцев назад

Love your mention of moderation. Most ppl don’t understand that concept and I’ve found it to be oh so true!

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@sandrakay6741 10 месяцев назад

Potato!! This is one of your best videos yet girl!😀

@HealthyEmmie 10 месяцев назад

Thank you 😋

@davidthescottishvegan 10 месяцев назад

Another fantastic video from the beautiful Healthy Emmie. Love 🥰 your video's and love 💞Emmie. Hopefully you are having a great Wednesday and enjoy the rest of your week.

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗

@josettechrystall9290 10 месяцев назад

Oh yeah potato’s - another great video. Every point is so simple yet we have been convinced to believe otherwise. Thank you for making things easy to follow

@HealthyEmmie 10 месяцев назад

You are so welcome!

@user-vz5li2wx5g 10 месяцев назад

Just bought this book. I have learned so much from you Emme

@HealthyEmmie 10 месяцев назад

Thank you so much! ❤️

@cyndisizemore3561 10 месяцев назад

Emmie, I just finished a coaching program a few months ago, and though I benefited, I sure wish I would have found you first!!! I love the simplicity of your approach! I’m not where I want to be just yet, but I’m applying what I learn from you. So grateful for you! Thanks!!!

@HealthyEmmie 10 месяцев назад

Awww thank you so much for your kind words! ❤️

@lisareeb4990 10 месяцев назад

Hey Emmy, I was giving up on myself and was so frustrated with my body and food until I saw your videos. I love listening to you and of course Dr. Mc dugal!!! Thanks for doing what you are doing.I think it's really important work!! I would never doubt your words!! The only thing that confuses me is that one person on you tube. she's called the glucose goodes or so... She says Oats and fruits are the evil course of your insolin.and you should eat those specialy in the morning. I will still follow what you do and say but I would really appreciate if you would tell me what you think about that opinion. Thanks for everything and stay healthy and happy. Greetings from Germany Lis❤

@krisvaughan1531 10 месяцев назад

Have read the book but appreciated the review. Thanks!

@HealthyEmmie 10 месяцев назад

Awesome!

@garylaturno4961 3 месяца назад

Outstanding presentation! 5 stars!

@HealthyEmmie 3 месяца назад

Awww thank you!

@clairesingleton7399 10 месяцев назад

I’m going to get the Starch Solution book. Do you have any tips Emmie from changing from eating meat and animal products to the vegan starch solution? I don’t eat a lot of meat only chicken and mince but I have always felt uncomfortable and eat because other family members do. And I guess it was something I have been brought up with too. ❤❤❤❤ I love your videos Emmie, lots of love from the UK xxxxxx

@annemariereynolds3231 10 месяцев назад

Potato, I absolutely love your SOS program. 😊

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@patriciastone6389 10 месяцев назад

Potatoes !!! Great video ,super job of explaining “ The Starch Solution “ I have 4 books that I give to friends and let them keep it if it resonates with them 👍👏

@HealthyEmmie 10 месяцев назад

Glad it was helpful! Thanks for watching! 😊💕

@Shinibo 2 месяца назад

Nice concise summary! I respect Mcdougall's work, but I am confused about why he is so against supplementing anything else but B12. For example I supplement B12, algae DHA/EPA, vitamin D, iodine and selenium. Let me explain why: - I learned from Dr. Greger that most people are not good converters of ALA to DHA/EPA, and having enough DHA/EPA is crucial especially when pregnant and to prevent brain loss in old age. So to be on the safe side, it's better to take pollution free algae supplements than rely on plant foods. - Iodine is hard to get enough of in the diet unless you eat a lot of seaweed or iodized salt. Having to eat seaweed everyday might not suit everyone, and getting it from salt is obviously a bad idea, as you would need to eat a lot of salt. So a supplement makes sense. - If you have light skin, then too much sunshine can easily cause skin cancer, and some people live in places with too little sun to get enough vitamin D especially in winter, so in those cases it makes sense to get it from a supplement. - In Northern Europe the soil is extremely low in selenium, so it's not possible to get enough from plants grown there, which means that plants can not always offer complete nutrition. I understand that in theory if you live in a place with enough sun, that your skin can handle, genetically is a good ALA converter, eat plenty of seaweed or iodized salt and happen to live in a place with soil rich in selenium, you only need to supplement B12, but that seems like a very generalizing thing, and not recognizing this is not the situation for everyone seems misleading to me.

@clairesingleton7399 10 месяцев назад

Thanks for clarifying the protein thing. So many PTs etc say protein is the most important thing you eat and should have low carbs etc. would you say protein is overrated? Xxxxx

@collins4040. 10 месяцев назад

Just watched you vid about not using an air fryer. If i only have one serving normal 50/50 plate medium serving size. Why would that make me not loose weight. If i boil and steam my potatoes and veggies isnt it the same calories. Only change is the air fryer removes water but the calories are the same, right?

@reneepelletier3021 10 месяцев назад

Potatoes! Great video, thanks Emmie💓

@HealthyEmmie 10 месяцев назад

Glad you enjoyed!

@debrawhobrey1625 10 месяцев назад

Potatoes. Thanks for sharing. How do you feel about protein powders, I see a lot of it going around.

@deborahjonker4443 10 месяцев назад

Am enjoying eating this way and people are starting to see a difference in my body shape.Trying to get my husband to eat the same way, as he desperately needs to lose weight but is being stubborn about what he likes to eat and is doing the meat,vege,carb,oil,cheese thing. Just by the way he always refers to you as "Skinny Emmie",it gives me a little giggle.I suppose I can gradually win him over by my example.I surely hope so!

@HealthyEmmie 10 месяцев назад

Thanks for sharing!

@heatherj1267 10 месяцев назад

i dropped my keto diet and have now onto a plant based diet. I have gained weight quickly and I am not eating much. Disappointing. I notice the weight to be abdominal , my arms, and breast. What can I do to change this. I really started this way of life to decrease my LDL. ty Heather from Nova Scotia Canada

@rosiepetals8488 10 месяцев назад

I enjoyed being on this diet unfortunately I started to loose a lot of my hair and I was taking supplements too. It really freaked me out and now I'm going to see my doctor see what I can do

@rosiepetals8488 10 месяцев назад

@@isabellezablocki7447 thank you 😊

@lakas20029 10 месяцев назад

I just wanted to share that in past 12 years I drastically changed my diet 3 times and all 3 times I lost a lot of hair, then it grew back stronger than ever. In my opinion, body uses one set of nutrients and if that stops coming, then it learns to use new set of nutrients. Also, if we eat completely new food for us, then it takes weeks to build enzymes to process and correctly absorb that food. If I remember correctly, each time my hair loss lasted at least 3 months, then new shiny strong hair showed up.

@rosiepetals8488 10 месяцев назад

@@lakas20029 I appreciate your comment, I honestly thought I was the only one going through this because nobody mentions this and if you're loosing your hair then you need to take supplements which I did and the hair loss wouldn't stop granted it seemed like forever and it was around 4 months for me. I'm new to this so it definitely scared me because I want to feel good but I also want to keep my hair.

@tanyaschmith9737 10 месяцев назад

Plantiful Kiki went through this and has a great video on it and how she fixed it 😀

@rosiepetals8488 10 месяцев назад

@@tanyaschmith9737 thanks I follow her video and took the supplements she suggested that are pricey "complement" and my hair loss continued and followed her other suggestions as well

@azitat5410 10 месяцев назад

How about sugar spike after potato?

@janinedance102 10 месяцев назад

I got some ‘Okinawans’ purple sweet potatoes here in Australia and they are beige on the outside and white and purple on the inside. Why? Can’t seem to find these deep purple ones. Are they still the same, taste wise and nutritious?

@lakas20029 10 месяцев назад

Did you cook them yet? They are pink/light purple as raw and deep purple when cooked.

@janinedance102 10 месяцев назад

@@lakas20029 yes. Actually some are more purple when cooked than others. 😃

@ambibambi6479 10 месяцев назад

I’m gluten free and have IBS - will this diet still work well for me?

@KrisandaFitnessWestPerth 10 месяцев назад

Yes

@lynnwalker 10 месяцев назад

Potato!! Then rice...😊

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@user-sp7to4mp4v 10 месяцев назад

Potato, I am listening Emmie

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@ladyfae4797 10 месяцев назад

Yes I eat potatoes but I honestly prefer rice .

@janine8843 10 месяцев назад

Me too ✋️ 😊

@HealthyEmmie 10 месяцев назад

Thanks for sharing!

@Alyssa-cd7el 10 месяцев назад

Potato’s for life ❤

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@carolwickstrom1069 10 месяцев назад

Potato!🥔💕

@HealthyEmmie 10 месяцев назад

Thank you so much for watching!

@janinedance102 10 месяцев назад

FYI: I heard Dr McDougall say he takes ALL forms of B12

@mimim9265 10 месяцев назад

I was able to find Japanese sweet potatoes today at Trader Joe’s. 😊

@HealthyEmmie 10 месяцев назад

Nice!!

@reignvirgo6495 10 месяцев назад

Potato 😋👌🏽

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@daniellemarieclarke2965 10 месяцев назад

Japanese sweet potato!

@katherinedievendorf3870 10 месяцев назад

Potato (I like rice, sweet potatoes and white potatoes)

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗

@debseyler2817 10 месяцев назад

Potato!🥔

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@justindavis8900 10 месяцев назад

Potato! 🥔😊

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@vegan_winegoddess1400 10 месяцев назад

Potato!!!!

@janetsimon2445 10 месяцев назад

Potato 🍠🥔

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@troyc.5667 10 месяцев назад

🥔!

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@TheMandylovescats 10 месяцев назад

Potato Pototta!

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@kathy7027 9 месяцев назад

🥔 Potato 😊

@mariafortson6930 10 месяцев назад

Potato 🥔

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@joestasch 10 месяцев назад

Kartoffel! its German - Potato

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@lisaferrin 10 месяцев назад

Ich liebe kartoffeln!!

@mschoen5 10 месяцев назад

Thank you for this refresher. POTATO

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@robincarroll3387 10 месяцев назад

Potato!

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@sheree5001 9 месяцев назад

Potatoes

@georgiapapadopoulos1934 10 месяцев назад

Potato

@sharisobel783 10 месяцев назад

POTATO ♥️

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@janetstaton1249 10 месяцев назад

Potato all day long,,

@HealthyEmmie 10 месяцев назад

You know it!

@lnix2433 10 месяцев назад

Potato! 🥔

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@cyndierositzke9691 10 месяцев назад

Potato 🍠🥔

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@joannejensen4369 10 дней назад

Potatoes

@HealthyEmmie 9 дней назад

Thanks for watching! 😊

@user-uh7lx9qm4c 10 месяцев назад

Potato

@michellebeatty9697 10 месяцев назад

Potatoes

@stephaniew8192 10 месяцев назад

Potatoes

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@timhamlin6825 10 месяцев назад

Potatoes

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@lyannekabayama2550 6 месяцев назад

Potato

@reallifewithrodandmarcy2978 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@robinreitz4636 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thank you so much for watching! 🤗💕

@mygo-bros 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@beverleyrauschelbach2527 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@deborahbryant7045 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊💕

@krisvaughan1531 10 месяцев назад

Potato

@HealthyEmmie 10 месяцев назад

Thanks for watching! 😊

@joannebrauer2688 6 месяцев назад

Potato

@HealthyEmmie 6 месяцев назад

Thanks for watching! 😊