The Surprising Health Benefits of Papaya ➕ Secrets to Growing Papaya Trees at Home 

Papaya is a tropical fruit, rich in nutrients such as vitamin C, vitamin A, folate, potassium, fiber and digestive enzymes. It is a superfood, rich in fiber, carbohydrates and nutrients that benefit our health.
In addition to containing fiber, which helps with digestion and the proper functioning of the digestive system, papaya contains papain, which helps in the breakdown of proteins and prevents problems such as constipation.
It is a fruit that contains few calories and because it is rich in Lycopene, Vitamin C and antioxidants, it helps fight inflammation, improves heart and skin health, reducing expression lines and reducing acne, especially in teenagers.
But it's not just the fruit that helps us, numerous studies demonstrate the beneficial action of papaya leaf in the treatment of dengue, as it stimulates the increase in platelets, in addition to having a hepatic and nephro-protective action.
If you want to deepen your studies, below we will leave a link to a study and a complete class on dengue fever and the action of papaya leaves in its treatment.
Complete video class: • Video
Scientific study: www.hindawi.com/journals/ecam...
But be careful, papaya leaves can only be used if boiled, according to the recipe below and respecting the contraindications below:
For a cup of tea, add 1 tablespoon of fresh chopped leaves to 200ml of boiling water, cover and wait for 2 minutes to boil. After letting it cool and ingesting it when it is warm. Treatment time - maximum 7 days.
Contraindications for the use of papaya leaf: pregnant women, people with thrombosis.
Now, do you want to grow papaya at home?
In the video we provide information about cultivation and fertilization to always have lots of fruit!!!
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BE SUSTAINABLE:
Living a lifestyle focused on the pursuit of sustainability is gratifying and very rewarding, because in addition to improving our living conditions, we are also contributing to ensuring that all inhabitants of the earth have prospects for a future that presents more dignified living conditions, in a planet whose nature is preserved and in harmony.
I thank everyone who has come this far and I sincerely wish that they can also experience the happiness of making the search for sustainability one of the pillars of their existence, one step at a time. Gratitude. And see you in the next videos.