The Timing Aspect of Hurdling

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In this video I discuss the timing aspect of hurdling, focusing on how there are six things that happen at the same time during take-off. If these six things are executed in sync, then a smooth hurdle clearance is all but assured. Understanding the timing aspect, and conceptualizing how all parts of the body are working together as a unified whole, can simplify the learning process and speed up progress in the development of technical mastery and rhythmic mastery.

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Опубликовано:

31 авг 2021

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Комментарии : 8

@thebestday725 10 месяцев назад

These videos breakdown and explain hurdles so well- thank you these really help me with my practices

@stevemcgillhurdles 10 месяцев назад

Thanks so much!

@colliewhite5916 2 года назад

😊😊😊

@mooshethe4th745 8 месяцев назад

I have an extreme difficulty keeping my trail knee over my heel when going over the hurdle. I keep on falling foward and losing my balance

@mooshethe4th745 8 месяцев назад

Any tips ?

@stevemcgillhurdles 8 месяцев назад

Sounds like there’s something going wrong in your sprint mechanics. Trail leg problems are almost always caused by flaws in sprint mechanics. Are you keeping your ankles dorsiflexed? Are you running on the balls of your feet? Check there first and get with a sprint coach who can critique those things for you.

@PatheonPrime 7 месяцев назад

I’m a junior in high school and have my first meet of the season this Saturday. I’m on 110m and 300m hurdles this meet, but I haven’t done 110m since freshman year (my time is 20 seconds, awful I know) and my 300 time just isn’t where I want it to me (47.58 seconds) My coach and teammates keep telling me to lead with my knee and bring my trail leg to my armpit but I have no idea what those mean, any advice?

@stevemcgillhurdles 7 месяцев назад

I’d say for the meet just run as fast as you can and don’t worry about anything else. But after that you need to ask your coach what lead with the knee means and maybe ask one of your teammates to show you how to do it.