The Top 5 Wushu Strength Training Exercises (Yang Yu Hong Interview) 

WOW! Yang Yu Hong is very specific and willing to teach. Very humble. :)

Great interview with one of the greats. Thanks Mark!

Thanks Luis. I'm glad you liked it.

Thank you for this video!

You're welcome Vova. I'm glad it is helpful.

loved this video. What is your podcast?

thank you for this video. very good help for us - wushu coachs. We need more more more)))

this is a great video! i think at 4:50 he is saying something more like during your normal practice, your arms will already have plenty of strength. it took me a while to understand what the subtitle was trying to say but nice video i like it :D

thanks for sharing this vid. i can add some of this strengthenings in my training especially im doing nanquan :)

interesting and useful, thank you

Hi Mark, I haven't been looking at your videos for a while so I was wondering... Is Yang Yu Hong now coaching in Shanghai or is he still competing ? thanks again for your great vids.

I assume you are referring to the new jianshu compulsory routine? Or did you mean any new jianshu video? I don't have the compulsories, but I believe they are already posted on youtube somewhere.

If it's okay, I'm going to answer this question in my next podcast. Thanks!

Great! knew em all and doing almost all of them already :) thx for confirming :D

Interesting and at the same time a very funny video! xD Nice job!

Very Nice!!!

I referring to the new jian like a look at a nangun,I really enjoy watching your videos

Thanks. I appreciate your patience. Since Chinese is my third language, it tends to not get much attention. :-) My subtitles also have a lot of grammar and spelling errors, but that is mostly because I am in a bit of a hurry and don't get around to doing a proper proofing or spell checking. Ah well ...

You're welcome. I'm glad it helps. :-)

great subtitles seriously! we all could use a little work i guess haha

Omg how long did it take for you to get your forearm that big? And what exercise?

Is it possible to upload a new jian video

Yeah .. he's a nice guy.

Can I good at wushu if I started learn it too late ( 18 years old , before have learned some martial arts ) ?

He's been training for 15 years, so I guess that long? I don't think he focused strictly on his forearms though. It just happened as a result of his wushu training.

He didn't specify, but I've never seen athletes do the same strength or conditioning exercises on a daily basis, so my feeling is that you wouldn't do this daily. Probably 3 times a week is fine.

If I had one, sure.

I don't understand the last exercise for the legs. Does he mean walk on a heighted object?

nan quan give u a lot energy or not

He cute (:

He forgot internal power training.

Yeah, that is probably a more accurate translation. My Chinese needs a lot of work. :-)

Still competing

Haha nice kip up ;)