Thanks for watching this episode with Dr. Gary Fettke! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Diabetes is lower in people who have 1 to 2 fruits per day. Microbiome and flavonoids play a role. Very low carb diets are associated with 30% higher mortality rates. With all due respect.
Re: micronutrients He didn't talk about corn-fed (or artificially fed) animals. Animals eat grass normally. Grass contains many good chemicals. Corn doesn't. So, i think it is prudent to eat a mix of WHOLE food & animal protein (meat & fish), but not everyone can buy grass-fed organic steaks or not-antibiotic not-artificially-fed fish). Pesticides get bio-accumulated in animal & fish fat.
I'd like to see an interview with people like Bruce lipton and Gabor mate talking about unconscious trauma (stress) and the power of our beliefs as that also equates to inflammation and disease...regardless of diet.
I used to be a doc but retired to a farm. We pasture raise our sheep, cattle and chickens. I don't milk my housecow any more so dont raise weaner pigs these days. We're cool/mountain climate here so we dont eat bananas, mangoes etc but enough berries, stonefruit and lemon for some variety . Arnold the steer (raised on his mother, totally pasture raised) just went to Coolroom Camp and will move to the freezer after new year. My kitchen looks like a science lab with jars of (home or locally grown) veg ferments that we use as condiments. No longer overweight, diabetic or hypertensive. We work long hours and our livelihood is weather dependent 😁 but are calmer, healthier and saner than ever before.
The aussies are leading the way back to sanity. Here in the US, sane voices are rare. Your doctor and pharma won't mention diet. The media won't mention diet. The processed food industry certainly won't. The government is influenced by the food industry and plant based agendas. The schools are completely insane with wokeness, going plant based is just one insanity. It all goes back to ... Genesis 4:2 - Then she bore again, this time his brother Abel. Now Abel was a keeper of sheep, but Cain was a tiller of the ground.
I wasted money on doing one of those gut microbiome tests for my toddler (Sent in a stool sample to a lab). The results said to increase the amount and variety of fruits and veggies, which was shocking as he was already eating a high fruit/veggie diet! It seemed that the more fiber he consumed, the more constipated he became. So after discovering the carnivore diet, I switched him to eating more meat (as much meat as I could get a 4 year old to eat 😝), and his digestion has improved significantly! We are an animal-based family now. My IBS is virtually non-existent after switching from a (life long) vegetarian diet.
How on Earth did you get a toddler to eat any fruit and vegetables? My daughter would eat nothing but soft boiled egg yolks and meat on the bone that she would drag around in her mouth all day like a dog. She would also suck the butter and vegemite out of the toast and throw the sucked toast to the dogs. That was 43 years ago and I think she's still doing that. 😅
After listening to Gary and Sara Halberg I went keto . I am no longer diabetic. Pain is gone and I can think again. Great interview. Thank you both and merry Christmas
I saw Sara Halberg's video 7 months ago and realized that the high carb diet my wife and I were on was terrible. We have switched to LCHF and feel much better. Way to go...keep it up.
I’ve been carnivore for 6 months and at 67 years of age I’ve never felt better. I could go on and on but it’s just fair to say I am in fine shape and good form👍
Actually, I'd love to hear about what carnivore has done for you. It's something many who are researching LCHF are curious about. The scale victories are great, but the health improvements - no matter how "small" - are soooo important.
I know I was led to these videos a year ago for a reason and that the words spoken are truth. My disappointment and the lies from big government, big food and big pharma all of my life are hard to express in a polite manner. But make no mistake, money, power and greed are at the top of this food chain. So, I’ll suffice it to say that I will never see nutrition again through rose colored glasses. Thank you and blessings to you both. ❤️
Jesse, you did a great job interviewing Gary. Not just the standard talking points, but also some really good action points people can work with. Thanks a lot
I made the dietary transition straight away, and immediately increased my salt and added magnesium. No keto flu. Not everyone will get it. Psychological aspects of the carb addiction are harder and not to be ignored
I feel so lucky to have learned this information and changed my life. I have also learned that there is huge forces in industry that do not wish us to learn this stuff. It’s about the MONEY.
A couple of things Gary: 1. It's the North-West Passage. 2. When doctors get it wrong, they wait a hundred years then they say: "A hundred years ago doctors got it wrong." And, one of the most valuable informative discussions I've ever heard.
I’m not sure who has the best way of eating but avoiding the obvious processed foods always seems to help a lot. I have fibromyalgia and I’m watching from Australia.
This might be interesting to you. I had bad fibro pain. Turns out, I also had extremely low thyroid levels. Long story short, I started taking iodine supplementation and all the symptoms of low thyroid have gone, as well as almost all of the fibro pain. I just noticed the other day as my cat was walking over the top of me, while I was laying on my side in the bed,, and she was pressing down on the fibro points, that I didn't feel any pain. I'm so grateful for that.
I had fibromyalgia and arthritis. All gone now. It took 1 year of high protein, high fat, and very low carbs but it certainly was worth it. I will stay on this life style. Many days I am 100% carnivore, others I am Ketovore. 85-15
As a person who has reached 77 yo I have to say that for many years we were told by doctors that salt would harden our arteries and of course I now have been diagnosed with atherosclerosis of the brain ... so then I was told it was quite normal for people my age to get this.... so far I have seen 3 doctors who have really not told me anything I havent found out myself. I dont mean to be anti-establishment but I now am faced with 3 major diseases and I am seriously considering going to see a naturopath/ nutritionist if its not too late already. Thank you so much Dr Gary Fettke for your very honest delivery.
Same here, when l stay on carnivore all systems are working beautifully. The minute l veer away ..bingo... a little pain here and one there. So ... !! 😊
I think like Dr. Gary Fettke but in my case I am with small amounts of sauerkraut or sauer cucumbers and meat, sometimes dried apricots. I am Polish /Australian. Great interview . Great DR and Jesse questions are perfect. .
Jesse, can you please feature the guest's name in the thumbnail photo, or first up in the title? I nearly missed this episode and it was only because I recognised Gary's face that I ended up clicking on the video. I had hoped I was right it is Gary. A fantastic guest to have. Proud to be a fellow Australian.
Something nobody talks about when carnivore, is that there is zero waste. I have not wasted one mouthful of food in the 7 years I have been carnivore. I have resolved more than 20 ailments. 3 of which I was told were lifelong progressive. They have all resolved and I am living my best health ever. I am 66 and have optimum blood pressure and zero meds. There is no going back for me.
I'm glad that 1:10 you mentioned how complex and confusing it is for people who are not well to work out their own way out of their bad health. There are so many different views on what is healthy and what is not. Most experts on the subject speak in a language that I can't comprehend let alone allow me to get my health on track. I am 71 years old and I don't take any meds but i should because i have very high BP and low heart rate, i excercise most days walking 40 mins, i take good quality supplements and I am in a mess, very tired, dizzy, and migraines most days. I'm going to trust this doctor and follow what he teaches.
It's the problem,, how do we know who is telling the truth but I'm not feeling as good as on a mixed diet almost no sugar but how do I know what is real as meat is fed on grains that is sprayed with glyphosate ,,and what other foods are sprayed with this almost everything and it's not openly spoken about,,
@@lynlawley8903 Hi I have been eating the carnivore diet for one month now and my health is vastly improved. Less body pains, sleeping better, mind functioning better, lost a lot of weight. I highly recommend this diet for you, try it for 30 days and the benefits speak for themselves.
During our childhood, we traveled several times a year to relatives who had a farm and bought meat from cattle, pigs and sheep. My mother stood in the kitchen every day and cooked this meat in jars. the cellar was always full. Fruit and vegetables were from our garden
The pet food industry is also guilty of producing a product driven more by profit and shelf life than pet nutrition. Just look at the low protein, high grain ingredients in dog food (meant for carnivores).
Yup, the liver makes all the glucose you need. Any you eat is "extra". This is true for many animals including true herbavores like cows and gorillas. They become sick eating sugars and starches just like humans.
Brilliant discussion. I've been low carb for a few years now and picked up a lot of good information through this podcast. Well done to Jesse and Gary. Thank you both.
Great interview. I watch loads of health / nutrition videos and have learned to sniff out the doctors to trust. This is after 40 odd years of suffering from blood sugar problems, IBS, weight gain, high anxiety etc etc etc following government nutritional guidelines.
Carnivore is spreading fast and most in that community have seen Dr. Gary Fettke and his wife Belinda Fettke! They are both awesome! It is our job to keep spreading the word on people needing to watch the Fettkes so more find out the truth.
Fascinating. Thank you for bringing this information to our attention. It is helpful to shed the BS that we have heard over our lifetimes from sources, some well-meaning, others self-serving, that we thought we could trust.
Thank you for this very educational interview. For my own revisit timestamps 1:08:00 cancer 1:19:24 how to convert to a healthy diet 1:31:32 the book, " the art and science of low carb for performance" 1:37:34 farmed animal meat Omega 6 1:41:08 vitamin K2 1:47:07 magnesium may be the only supplement we need. constipation is common in diet transition adaptation, do have fluid intake. 1:48:15 seed oils
Wow! Great video. Amazing info. I love this, and have watched it twice already and send it to several friends. Thanks Jesse and Dr. Gary Fettke. You're the best.
Also watched The Magic Pill on Prime Video - an amazing documentary which enforces this information and shows the fantastic result of the low carb/high fat diet.
He so right on everything iv been carnivore for almost year and soon as eat somthing that not carnivore I get joint pain very next day and take about 2 days for it to go away people have no idea possin we eating
Yes - there’s so much disagreement on what constitutes the best nutrition. And supporting data and studies from the different camps. It really does one’s head in! At least they all agree on not having sugar and highly processed foods.
Pizza with olive oil and good cheese is not so bad. And long fermented also. Organic. I eat occasionally really italian pizza 48 hours fermented, a lot of olive oil. And i feel very well after. This is the sign thats the food was not so bad for me.
Yes…or rather “certo!”. It would be a sad & dull existence without the occasional mouth-watering, genuine, authentic, junk-free Pizza Napolitana…sometimes with a few Anchovies for good measure!
I love making and eating pizza but I then have to pay the price of being hungry in a shorter time span than if I just ate beef steak. I think about the last time I made some and what an effort and time it took to make it and just get out some meat that is ready to eat in less than a 10th of the time required to get all those ingredients together and prep. I made loin lamb chops yesterday that took less than 10 minutes of actual time to prep. Sou Vide for 2 hours at 135 deg.f and then seared for 5 minutes on a 500 degs.f for 4 flips @ 1 minute intervals. I didn't have a lot of clean up as well. Steaks and eggs are so much easier than making carb based meals. Leftovers are easier to reheat as well.
My diet is just meat eggs and fruit everyday, and i have zero markers for metabolic syndrome. 5'11 150lbs 33yrs old. I lost 50 pounds with that diet. I dont think fruit is bad if you're metabolically healthy
Incredible Intellectual B R A V E R Y!!! So H U M A N !!! Hats off!!!! Question ALL!!! digging to find out rather than thine own grave!!! Thanks Jesse - Top One!!!!!! what I did - sought to see what the Great-Grand parents ate and did - and they lived far better and far longer - in Tune with Nature - So easy......
Incredible !!! I am so happy to see this video! At first, I thought I must be crazy to watch 2:21:24, but now, crazy or not, I am happy!!! And I wish I knew those things 20 years ago! But never too late! Now I know the way to get rid of the inflammation is carnivore or omnivore... And the best part of the video was when Dr.Gery Fettke said: so if it works only for 12 months, so what? Just Do it and see what will happen after...OK.blessings and let's jump on the wagon immediately(I was suffering from DT2 for 20 years, now I kind of reverse it, but still have some inflammation, which I will get rid of ASAP 🙏 ❤
Wow Gary fette is very knowledgeable. I learned a lot from this episode. I will be excited to pass it along to ppl and clients of mine. I'm all about about better healthy lifestyle. Helping as many along the way. And quieting all that Propaganda noise outhere. 👍🔥
49:54 The Pizza Example. This makes a lot of sense now. At some point I was following Low Carb and had a meal plan that included a Low-Carb Pizza with a high fat crust and plenty of protein and toppings. I offered some my roommate who really enjoyed the flavor and was surprised at how filling it was in fact he said it was TOO filling because he felt full after only one slice. He was annoyed that he couldn't eat several sliced like with "normal" . A few hours later, that same roommate got jokingly angry at me about the meal because our friends had come over for game night and brought restaurant pizza and Roommate wanted some but didn't feel hungry enough. He decided to indulge anyway and happily ate several slices. I wondered why he thought it was better to eat several slices of pizza to feel satisfied than to eat one slice and be satisfied. Interestingly enough, I had the opposite opinion when it came to a dessert made with sweetened condensed milk. This pie recipe filling called for a whole can added to cream cheese with lemon juice to thicken. I altered the recipe because I wanted to take it to a gathering that had some people dieting, so I made it with strained Greek yogurt and a non nutritive sweetener to make it just as thick and taste sweet enough. Everyone liked my version of the pie including my roommate, but he complained that it wasn't as sweet(cloying) as the original and he could eat a lot more of my pie, but only wanted to eat a small slice of the original. Mine was about half the calories and and carbohydrates of the original. So Now I'm confused. I think he just wants to find something to complain about my more healthy recipes. The Pie is not intended to be a meal, but the Pizza was.
I followed the American Diabetes Association diet and my doctor’s advice and ended up with an A1C at 12. When I asked for a fasting insulin test and a complete blood work up including the count of small and large ldl lipids, I was laughed at and told to take a statin. I decided to go on a keto diet and drop all processed foods and my A1C went to 5.9 and I lost 70 pounds. My triglycerides were 85, Hdl 78 and ldl 150. I had a heart attack May 3 and survived with very little damage to my heart because I was quick to get care and my heart was in shape. My high cholesterol was blamed on my heart attack instead of the years of my diabetes, insulin resistance and obesity. I am now on a carnivore diet and not listening to doctors who want to put me on Repatha. Thank goodness my insurance refuses to pay for it. I am so tired of being lied to by my doctors. Instead of helping me fix the cause of my insulin resistance and diabetes, all my doctors just focused on statins. I just feel like screaming sometimes.
Omg !! This is the truth. After trying it all Vegan, veggie, plant based, paleo still suffering constipation and trying many “cleanses” detoxes and colonics I pretty much messed my colon up…. ended up having surgery for polyp/fissure last year so now I eat very little carbs and diet of animal products/meat/fat and a little veg and low fibre. My poos and regularity had never been better and definitely in the right track now. I ignored all of the surgeons advice on keeping up a high fibre diet as I just knew it was wrong. Excellent info!
I'm old enough to remember the days when only the elbow benders in the pub, (the beer drinkers) had beer bellies. How on earth do you make a low carb beer?
Please turn on the auto-translate caption for all languages feature please. There are many billions of people who cannot read or understand English. Thank you. PS: If you do not know how, leave a message and I will show you a video that explains the very simple process. It is a 3 minor steps process that takes maybe at a maximum 1 minute.
oh yes - when you give up sugar, even all the wild herbs growing in abundance everywhere are sooo tasty! and btw - mother earth is giving us the nutrient richest of all plants in neverending abundance: stinging nettle (: loads of magnesium too in there .. also on my way to a wild boar + wild herb diet here ^^ +some good local fish and eggs and my 30 year old allergies are going away .. finally after trying everything i am one of these recovering vegans ;D
I am the same. I can eat 1/4 cup fresh berries and my BG sky rockets. Forget grains, potatoes or corn. All I eat are green leafy veggies, cruciferous veggies , eggs, healthy fats and meat.
@@vickyburton2434. Yes. I would love to hoe into some fruit. Haven’t had any for 4 years. Also don’t have cruciferous veg because I have Hashimoto’s. Also practically carnivore these days……no dairy. Occasional eggs but feel bad after. I do have fish from time to time. But I remind myself So not feeling deprived…….Nothing tastes as good as feeling well. Hope you enjoy your meals as much as I do.
As a non type 2 diabetic I can control those spikes normally through good metabolic health if I eat fruit sparingly and in season. I’m sure fruit can be a positive food if eaten as nature intended.
Insulin works I did the no carb diet for years but my blood sugar kept rising. I dose basal and before meals it's great I eat whatever in moderation and dose accordingly. Meat only diet is expensive and gets old.
Good topic ,thank u Dr.,hence I eat very clean,no carbs ,yet I have arthritis and joint pains .why I need help. I do have hiatus hernae,whenever I eat my gut hurts. I have acute stress and depression. What can I do to rid arthritis?
Fruit bread will get moldy very quickly unless you dehydrate or freeze it. It is moist and the fruit in it will start to ferment within a week at best.
As a Christian I’m very sorry for what theses people have done under the banner of the church, when they are actually following satan and have been fouled. It’s always the people high up that do this. Many good christians that have been deceived it breaks my heart. Jesus is the way the truth and the life but satan has got into the church in many areas. Once again I’m so sorry Jesus warned us about these people creeping into the church. I do believe we are at the end please do trust God and HIS son . The Lord woke me up to all this corruption in the church. The Lord wants a relationship with you not a religious system.
Can somebody help? I clicked on here because of the title which said the top 10 foods to not eat. Yet nowhere can I find a summary that lists those top 10 foods leading me to believe that one has to extrapolate a lot of this out of the doctors conversation. Does anyone know what the top 10 foods are because I need to know right now.
