The TOP FOODS You Need To STOP EATING | Dr. Steven Gundry 

Dear Dr. Gundry, I want to leave this comment here with the sole purpose of saying thanks for all the work you're doing. I'm sure millions of people all over the world have already benefited from the information you're sharing with us to get healthier and happier, and, no doubt, even more will follow their steps. Thank you for having curiosity to get to the very bottom of most complicated issues, for having courage to stand against corporate propaganda, and for simply being what every doctor on Earth should aspire to be. God bless you, your family, and your friends!

Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me. Thank you so much

Dr. Gundry-- Thank you so much for the service you provide to the public! I followed a traditional keto diet except with plenty of vegetables and intermittent fasting for a year and lost 70 pounds, but then I started a more physically involved job and found it hard to be satiated after meals. I also would come home from work ravenous! So I started following your version of the keto diet, eliminating lectin-containing foods and adding a moderate amount of resistant starches, and my hunger is gone! I even lost a few more pounds! So thank you, thank you, thank you for your work. I've read your books, and I think you've hit upon what so many doctors and nutritionists are claiming to have found: The proper human diet. You really have redefined what "moderation" and being sensible about our eating patterns means. So again, thank you!

20:09 Safe Sweeteners 25:46 Eat Selenium 26:57 Magnesium Trick 30:48 AGES BEWARE!

I'm so thankful that you share your knowledge - I'm healthier now at 73 than any time in my life - lectin free - grain free - eating greens - consuming ACV every day. Your insight is invaluable!

I need to listen to this podcast EVERYDAY! So informative.

Long live dr for your selfless love n care enhancing us informative

Thanks for mentioning about oxalates. So many popular "experts" promote oxalate fear for self benefits.

Dr. Gundry, I 💜you! Thank you, you may be saving my life! I just started following you and have so much to learn Thank you!🌺

I’m a little confused about the beans . Us Greeks have been bragging about the health benefits of beans and legumes for centuries ( I think ) I always assumed they contained a lot of fibre and essential as part of the Mediterranean diet

love this conversation! ❤️🤜🤛 thank you.

Can you talk about the foods that should be Cooked and the ones that should be eaten Raw to be most Healthy? What Water is healthy and can i make it at home from city service water? I love that you talked about pickles and olives. What else can be made at home , teas ect?

I’m curious about what are the best veggies 🥗 to eat and why… ?? Having Lupus and arthritis this is probably most of what I should keep on my grocery list might as well focus on what we are supposed to eat…

Although I'm following it it's one of the best podcasts I've seen so teaches and adds that it's really amazing to hear it and get advice from it we will continue to follow

I’ve been a loyal follower since 2019 and crave a daily dose of Dr Gundry because he is a master mind in explaining the science including human trials which gives me the best understanding of the effects of food to keep my health at its best I look forward to his latest research and enjoy his latest podcasts with his amazing guests who help teach the latest interesting food research necessary to protecting our health I really appreciate Dr Gundry so I support him because his advice helped me to be my best healthy self which benefits my quality of life “;)

I just saw an item at the store, sorry forgot what it was, but it had in big letters “NO HIGH FRUCTOSE CORN SYRUP “ then I check the ingredients and the first one was “Corn Syrup “!!! Gotta check everything cause they try HARD to hide the crap they put in stuff!

Dr.Gundry this is one of your best...I should know I have watched them all

Hello Dr Grundy, I'm Italiian and I want to tell you that I'm your big fun. I'm listen to your podcast every single day. You are part of m'y daily routine since I watched your iterview to Jessie Inchauspé about glucose révolution. If Ilivef in California you' cettainly would m'y doctor. I'm looking forward to receiveing your 4 Books I bought last week via amazon. Bye

I drink vegetable and beets juice every day, and to prevent oxalates, I add lemon juice. Lemon contains citrate, and citrate prevents kidney stones. Lemon juice also makes veg. and beet juice tastes less bitter and earthy.

Steven, when you don’t have the systems in place to process sugar that is the consequences. For a specific group of people, that is not the consequence. Sugars are not that complex. For the masses .I.e. you are correct that is the consequence of eating /ingesting too much glucose. I have been following you for some time. Your presentation skills are good. Research is mutually exclusive. I beg to differ in this conclusion of yours. To each his own. Cheers! 🎉

Dr Gundry: You've said that beans need to be cooked in a pressure cooker to destroy the lectins. My questions is: Can a Dutch Oven work as well as a pressure cooker in doing this? I make vegetable soups with lots of vegetables and I use to include lentils but now I am not sure if this is effective in bypassing the negative effects of lectin. Also, my soups include kale. Any thoughts?

Chromium picolinate: Kidney damage has also been reported from the use of chromium picolinate supplements. There also a carcinogens from long term usage of chromium.

Gracias Dr. Gundry por todo lo que hace por la gente!!!

Whenever I got sick I loss appetite to eat. I wonder if this is our body mechanism to prevent consumming sugar and allow the immune system to work more.

Thank you so much doctor i suffer from hernia iatal for 15 years, and the problem is icant eat anything from flour, no potatoes,no eggs,all diary products,if I eat those foods my throat , ia as if I have sand on my throat so is it icant tolarate lectins? So which is best food?

Choosing what to eat is also common sense I always read ingredients and know what is bad being healthy slim trim🇸🇽🇺🇸

Dr Gundry can you talk about osteoporosis and bone loss...how to find out why you have it and what are the best ways to reverse it. Also will Osteostrong help with bone building? Thank you Ps I just love the way you explaine everything..calm and slowly so we don't miss anything .

Wow a person has to be super knowledgeable in what to eat right for not getting sick in this country

I don't know what to eat any more I have hypothyroidism,anemia,heart arrhythmias,3 arteries with 70 % blocked with plaque I don't tolerate statins and I'm getting iron infusions they keep upping my armour thyroid my white cell count is low also I don't absorb the nutrients in food how can I contact you I been searching for years for help

how to get rid of mucus your body produce too much. I'm in constant pain. thank you

Hi Dr. G, I'm new to all of this and am excited to finally be able to kick the sugar monster. There is no pasture raised meat here so what exactly should I eat for protein? Thanks for all that you do for mankind!

Great info

Thank you for your insight on these health topics, I'm new to your channel and I see that I've got a lot of videos to catch up on. Have you done any videos on the Adkins bars/drinks or foods? If not I would be very interested and grateful for any advice on them. Thank you

Love watching your podcast. Very informative.

Thanks for clearing up some rumors... I would like Dr. Gundry to address how to modify the plant paradox diet for people with mast cell activation syndrome. For instance, avoidance of fermented foods, aged meat, "healthy" vegetables, and what foods help break down histamine?

AlwAys enjoy listening to dr gundry !! So informative!!

Good day Dr Gundrey Can I ask question is Spirulina good for heart ?Me was diagnose of heart enlargement ,which

Thank you so much for this information. Could you please let us know why does eye swell and sometimes blood clot. Vision is perfect, but underneath the eyelid swelling in 42 yr woman.. Tests came as lymphoma, but after petscan it was no lymphoma, but a swell in right breast. Not sure what is going on since 3 years. Doctors are not able to come to s conclusion. Please advice.

Dr.Gundry rockin’ the Millie !! Lookin’ good DOC !!

I have high blood pressure and high cholesterol. Perfect weight but I am following your diet to hopefully help both problems. Just started L Arginine, would love suggestions from anyone!

Tankfully he is allowed on youtube

Is this good for people with Lupus?

Yet another great vid! Plz make more vegan friendly supplements. Aloha🌴🌺🌻🌞

💭💭 DOCTOR can YOU do a video on atrial fibrillation 👈🏻 also what foods to eat OR to avoid 👈🏻 I would love to hear your advice on a important video about atrial fibrillation (afib) including safe supplements to take 👈🏻💭💭💭 thank YOU 🤍

Thanks!

Fibromyalgia treatment What causes flares? Thanks with food

Dr. Gundry, your skin looks fantastic! Probably the envy of many 40 years old.

Dr. Gundry, is possible your knowledge in spanish?

I only take orange juice when I need to if am constipated I prefer soda water since I was a young age when I was sick

That study of the rats has been disproven. When they put all kinds of other things in the cages like wheels to run on and other things of interest to the mice, they ignored the sugar water.

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍

I live in Brazil and brazil nuts is very expensive for us unfortunatlly; 10 to 20 dollars a 1k; bests qualities are exported

Due to what I believe, stress at work, caused me to develop sclerosing alopecia. What can turn off the switch that activates sclerosing alopecia and stop my hair loss? Have ceased immumosupressants. On high dose vit A/Acitretin once per week. Have ceased (in liaison with my GP) statins and instead control with diet.

I wish you can make some videos on Spanish Dr.Steven💖like Lewis Howes !

That is why they say (whoever 'they' are) this is cold and flu season. Winter = no sunshine vitamin D, Then Halloween, Thanksgiving, Christmas season, Valentines day, and Easter, all contemporary sugar holidays. Then folks stand in line for the jab and boosters and seasonal flu shots. Shame, shame, shame.

Dr. Gundry, please talk about thyroid issues & what to do. Also a discussion about arthritis symptoms & what to do. Thanks.

First, thank you, my health is good since I have been listening to you and making an effort to follow your diet over the last few years. It has been in the last six months or so that I have been doing everything according to your guidelines and eating in a six hour window most days. Not sure what more I can do to lose weight but I haven't lost so much as a pound. I know I would feel so much better if I could shed some of my weight. Any ideas?

From Australia 🇦🇺, I received your bio complete 3, but I am already on supplement Keto Complete from another company. Can I have the two Bio complete 3 and Keto Complete, together?

Can I use a crockpot instead of a pressure cooker to reduce lectins?

I live in Europe and was wondering if buckwheat is healthy, i.e., do not contain leptins and gluten?

Great video as usual. ☘️☘️☘️

What brand of Vit. C do you recommend. I can’t find any time released one that does not have bad things in them. Which brand do you use?

Thank you dr.🙏

How about erythritol? It is in Lakanto Monkfruit sweetener?

What are your thoughts on baby corn from the can

Dr. Gundry gracias por los conocimientos que comparte. Yo tengo pequeños cálculos en un riñón quisiera saber si me puede recomendar algo para expulsarlos. Gracias. Dios lo bendiga.

Is red wine vinegar ok on salad? With your great olive oil of course 😊

Sir plz talk about thyriood issue from pakistan love for your videos

Thanks for all in one health advice. My question is regarding herbs. Freshly grown herbs of all varieties, can eating a favourite daily, be an issue? My favourite I am referring to is parsley. Used mainly for the evening meal, I will finely chop a large bunch to sprinkle over my dinner. Can too much of parsley be bad for my gut? Long term? Cheers from down under. 😀

I need to take my medication just got it not had any today dr back minute

Please do a video on circadian rhythm

I wonder if cold-pressed coconut oil offers adequate MCT oils.

what about Aluloos for a legal sweetner?

Raw cane sugar is brown until they bleach it.

Great video thanks for sharing

We need to get used to the fact that almost everything we've been eating is bad for us. Nutrition is a far better approach to life than living on drugs treating the symptoms of a bad American diet.

What is your opinion about Magnesium spray or oil as opposed to capsules

What about dates or sultanas as a substitute to cane sugar.

Dr. G. I started the plant paradox diet in fall of 2020. In October 2021 I had a blood test and my LP PLA2 was 168. any ideas what I might be doing wrong?

I'm diabetic I don't know what to eat Do you have a book for diabetics and gout high cholesterol. I try so many types of health advice doesn't work.

I liked tangerine s better but not allowed on keto

Am not allowed beans full of sugar

100 is not the highest the syrup in cocacola higher,didn’t know that was possible

A notice that you do not talk of allulose. Can you tell me if I should use it like monk or stevia and inulin.

Prostate please Dr

Aspartame causes me to have migraines.

HOW MANY PAIRS OF SPECS DO YOU HAVE

HI Doctor Gundry is monk fruit better than sugar or is it still sugar!

Where do you get it dr ?

Thanks

I'm curious what your body fat percentage is doc. Thanks.

Dr Gundry thank you for your great videos. I don't know if you have one for osteoporosis. I heard that some herbs like soy, and wild yam are good for increasing osteoblasts and osteoclasts. Also, the consumption of collagen, thank you very much

Yes,I thought strawberry s was high in sugar

If I was to choose a treat once a week or fortnight it would a ice lolly ice cream dr

How bad are potatoes?

I hate breeze I can't open my windows am terrified

Carnivore 3+ years, never in better health. 64 and feeling great!

Hong Kong consumes more meat per person (695 grams per day or about 1.5 pounds) than any other nation, with a life expectancy of , the world's highest. Meanwhile, India has the second lowest per capita meat consumption in the world, and the average life expectancy is 68.3 years.

Are konjuc noodles ok to eat?

Dr Gundry, I have hashimoto's. Just did a check up and while the TSH and T3-4 are ok the thyroid antibodies are higher than 4 months ago before I started I removing lectins from my diet. I do believe this helped, but I still feel the tiredness common from hashimoto's. From 3 months ago the main diference has been that I re-introduce meat/fish 3-4 times a week - I was more vegan-vegetarian before... Any comments or suggestions please?