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The Total Body Yoga Workout Challenge Day 1 | Full Body Flow

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Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022. Click Below to Sign Up:
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
If you find this challenge too difficult you can sign up for the beginners challenge here : timsenesiyoga....
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
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#Totalbodyyogaworkout #yogachallenge #30dayyogachallenge
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Опубликовано:

21 авг 2024

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Комментарии : 3,7 тыс.

@yogirise2669 2 года назад

Another year and a new challenge. Xo to Ollie ...(& Timazing) COMIN BACK STRONGER. 💋

@yogawithtim 2 года назад

Nice! Thank You!

@mernaturalmedicine 2 года назад

I’m in! Got the sprinkler pose down today. Can’t wait to learn the running man and cabbage patch. 🤣❤️

@yogawithtim 2 года назад

Haha! Thanks Janine

@albasiciliani2484 2 года назад

😂

@takecare5135 2 года назад

@@yogawithtim your guidance level is amazing 😍

@TylerBatson 2 года назад

Im in on the challenge! Thank you so much. This is the first mind-body practice ive been able to do since contracting Covid. I feel open and lighter and SO grateful. Thank you for offering your skills and for offering YOUR mind and body to learning how to teach yoga so that we may be able to find heaing thorugh you and this ancient practice.

@yogawithtim 2 года назад

Stoked you are back on your mat again. Stay safe and healthy.

@jennieordonez6888 2 года назад

Couple of days behind but still on the challenge! Thanks for the 2022 series! I"m in!

@yogawithtim 2 года назад

You're in! 😊 Enjoy the challenge, Jennie & Happy New Year!

@LowkoTV 2 года назад

Thanks for the new series. This will be the first time I'm following along as the videos go up. Looking forward to it!

@kevinmansell8746 2 года назад

yeah i been trying to find a way to do a slow work out i had major surgery on my leg muscle reattachment 2019 is still an issue this may be my passion to do this new activity on the yoga i want to do this mornings

@arlynnemcgrath8586 2 года назад

@@kevinmansell8746 Kevin, Tim is an incredible teacher. I am also recovering from an injury and there are always lots of modifications! Enjoy the challenge!

@yogawithtim 2 года назад

Hey, good to hear from you. Oh that’s pretty cool! I hope you like the new one. LMK how it goes for you

@yogawithtim 2 года назад

@@kevinmansell8746 i hope this helps Kevin, make sure to take it easy and listen to your body

@yogawithtim 2 года назад

@@arlynnemcgrath8586 thanks Arlynne :)

@msevolution2317 2 года назад

What a lovely way to start the new year, so “stoked” as our host would say, to spend the next 30 days with you all!

@yogawithtim 2 года назад

Stoked to have you join.

@jamessimpson5129 2 года назад

Brilliant. If I could only do one yoga class over & over, to feel centered & to counteract all the sitting / head forward 'trauma,' this would be it. Thanks. Tim.

@yogawithtim 2 года назад

That is a nice compliment. Save this one and return to it when you feel like it James🙏

@user-uv4ft9yq6j 6 месяцев назад

, @@yogawithtimdzięki Tim, ten twój spokój jest bezcenny, super są twoje praktyki❤

@gabrielluna6001 2 года назад

Thank you Tim for another challenge, I am always looking forward for them 🙏🤍

@yogawithtim 2 года назад

Awesome! The wait is over Gabriel😀

@coniwing5237 2 года назад

The muscle-by-muscle explanation and slower pace gives me time to find my way in the body/pose. I notice the difference, by feel, between posing and growing a pose. Looking forward to this series!

@yogawithtim 2 года назад

Happy to hear this is the perfect pace for you.

@katienelson9654 2 года назад

Totally agree! Tim is my #1 favorite for this reason! Could not recommend him more! ♥️

@ESTskate 2 года назад

Wow, simple but effective class. I really appreciate you articulation on how my hips should be positioned. I never had the feeling of "am I actually doing this right?".

@yogawithtim 2 года назад

That's great Michael.

@karlbrazier3854 2 года назад

Hi Tim. I’ve just been back and repeated this video. It felt so different repeating it again. Thank you. The pace and detail within this video are both excellent.

@yogawithtim 2 года назад

You are very welcome. Glad you are feeling all the benefits of repeating it Karl. 😀

@ACNZ00 2 года назад

Thanks Tim. I'm in on the challenge. Bring on 2022, the sprinkler and running man! Cheers

@yogawithtim 2 года назад

Haha! Yes, see you tomorrow. 🙏

@elinevanderlinden2161 2 года назад

I'M IN! Been looking forward to start this challenge for weeks. So proud of my one-year-old who was reading a book by herself al through the practice, allowing me to create this moment for myself. See you all tomorrow! Namaste :)

@yogawithtim 2 года назад

That's great! See you tommorrow.

@DeanPattrick 2 года назад

Thanks Tim.! I've neglected my yoga for the a few months, so great to be with you on the yoga challenge.

@yogawithtim 2 года назад

Great time to reset and refocus. Happy to have you join Dean.

@itsmemichaelas 2 года назад

Not meaning to be dramatic but I'd die for your dog!!! Please, the way he was looking at you in the intro was so adorable!! Only just discovered this channel and I'm so excited to be following along!! Thank you Tim!

@yogawithtim 2 года назад

That is Ollie 😍 He is kinda a big deal around here. Welcome Michaela.

@lorindbaerpeake2947 2 года назад

Thank you! A little bit of a late start because I am recovering from Covid. Grateful to you.

@yogawithtim 2 года назад

Glad to hear you are on the mend Lorind. Take your time going through the challenge. Stay healthy

@jent709 2 года назад

I'm in! Mostly because of the 80s dance lessons! But seriously I always look forward to the commitment of a challenge ! Namaste.

@yogawithtim 2 года назад

Ha! Yes more to come.

@nandasambrani7852 2 года назад

Thank you Tim for investing in improving the health of thousands of people you don't even know. Its beneficial and helping me as it must be helping many others. Keep doing the great work. Love you and your dedication to Yog and of course love Ollie as well

@yogawithtim 2 года назад

You are so welcome. I have so much gratitude for this community

@amihalbur1247 Год назад

Revisiting this challenge to prepare for the start of 2023. Here we go, universe

@yogawithtim Год назад

Awesome. And stay tuned for the 2023 Challenge. 😉

@pashers 2 года назад

I'm in! Such a pleasure to be joining a new challenge. It's the best thing about January!

@yogawithtim 2 года назад

That's great to hear your attitude towards it. Thanks for joining me😊

@stokedonthestoke 2 года назад

I'm in! Thanks man, these are without a doubt the best yoga videos on the internet. They definitely got me through many dark points in the pandemic! Looking forward to the next thirty days.

@yogawithtim 2 года назад

Thank you for those kind words Karilyn. Better days ahead.

@fajita867 2 года назад

Day 16 done, second round - I’m paying more attention to movements and energy flow. I feel so good. Amazing class!

@yogawithtim 2 года назад

Great job! See you tomorrow

@urlocalautistic 2 года назад

It is amazing how much more you get from it the second time around. It was just a really peaceful and lovely practice. Though I still wish we practiced more of the Sprinkler Dance ;)

@jianrelatos9173 2 года назад

Hi Tim & Ollie. I have been doing your 30-day yoga challenge for 2 years straight, this is my 3rd, but I just started last night. When I lost one of my dogs last year (Oct), I have been in a rut. I was fairly strong physically but I stopped any form of exercise. I was just too overwhelmed with everything. I lived day to day, even up to now. Since I am subscribed to your channel, I still read your emails. I know I've been behind but I finally picked up my mat last night (a new one my husband got me for Christmas but never got to use yet). When you were talking about being OPEN, I was flushed with emotions. Yes, indeed, I have to be open. Live day to day with all the struggles but at the same time staying open to welcome new experiences and new beginnings. Thank you, Tim. Namaste!

@yogawithtim 2 года назад

I am so sorry to hear about your beloved pet. I know what that is like having gone through it myself. I agree that we need to 'Live day to day with all the struggles but at the same time staying open to welcome new experiences and new beginnings' and also being mindful that we have an Ever Present Guide looking out for us. Be well, stay well and hope you enjoy The Challenge!

@nicolekogut4559 2 года назад

I’m in! So happy for another 30 day challenge 💪🏼🙏🏻

@yogawithtim 2 года назад

Me too! Welcome back Nicole 😊

@meganmkinney 2 года назад

The Sprinkler is my favorite dance move, so naturally, this was a great day 1! Many thanks!

@yogawithtim 2 года назад

Ha one of mine too

@Artspeaketh 4 месяца назад

So grateful to go back to basics. I begin my 30 day challenge today and I hope to learn the asanas deeper. Aligning the roof-top of my mouth to my pelvis, I learnt from you. I love practicing with you Tim. Namaste!

@yogawithtim 4 месяца назад

Thank you! Namaste

@binad7454 2 года назад

Hey there :) anyone else coming from Yoga with Adrianne? I just completed all of her 30 day journeys (and some of them twice) an am now super happy that i have found another teacher to continue. I still have Adriannes voice in my head and need to get used to Tims way of teaching, but I am super exited to get anothers persons view on yoga. See you on the mat tomorrow!

@yogawithtim 2 года назад

Welcome to The Challenge, Bina. Let me know what you think when you're done. :)

@laraalves8986 2 года назад

Thank you, Tim, for another challenge to start the year. I’m a bit “late” because i returned to the chackra series first :-). You change lives. We don’t have a way to thank you enough! Have a very nice 2022. 💙

@yogawithtim 2 года назад

No worries. Are you signed up for the challenge? I will email you daily with the video so you know when it is available so you don't get lost. timsenesiyoga.com/30dayyogachallenges

@lmd78 2 года назад

I am here, day 16, for round two! Felt more challenging this second time, I think because I went deeper. Nice!

@Ferovka 2 года назад

Exactly what I was planning to write :) I also felt more challenge but a much stronger and more engaged core, and I was able to hold it almost throughout the complete session - I lost the core connection a few times during some of the poses, but I felt much more open than the first time around 😊 I am really glad that the challenge is starting again from day 1 and that I am able to build my foundations and see/feel the step by step progress. Thank you Tim & the community which is also participating together with me 🙏 It is a really cool feeling to know that there are also others who are sharing the experience with me 😊🧘‍♀️

@yogawithtim 2 года назад

Awesome! I love hearing this Laurin. This was my intention 😊

@yogawithtim 2 года назад

So great Ferovka. Like I told Laurin this was my intention. Thank you for sharing and being here 🙏

@juttabiljanabruckmann6015 2 года назад

I'm in! It is the 4th year in a row that I participate in this challenge!!!! Thanks Tim for this new series!!!

@yogawithtim 2 года назад

Wow 4 years. Thanks for continuing to join me in these challenges. This is great

@juliethermes485 2 года назад

Thanks for sharing this. I got into yoga through your classes a few years ago and have been practicing a lot, you really opened me to yoga which I never enjoyed before. Recently I injured my knee and back and have been out of yoga for a few months and so I wanted to start back at the basics. As always a brilliant class, really reminds me of why I love your yoga sessions, they are so well explained. Thank you!

@yogawithtim 2 года назад

Happy to hear you are back on your mat Juliet. 🙏

@bethwells5343 2 года назад

I’m in! Love these challenges and I’ve lost my practice recently so looking forward to this to bring me back. Thank you 😊

@yogawithtim 2 года назад

This challenge will do exactly that Beth. Happy you are here.

@genevieveaustin7860 2 года назад

I’m in on the challenge 🥰 this has been a wonderful start to the new year for me, thanks for making this free for everyone 🤗 Happy New Year 🎊 Tim

@yogawithtim 2 года назад

You are welcome Genevieve. Thanks for joining me and Happy New Year to you as well.

@grzegorzjnk 2 года назад

Apart from the great value of Your yoga, the colours and the scenery on the video are so nice! Thank You, Tim!

@yogawithtim 2 года назад

I am stoked you like the studio. Isn't it beautiful?😀

@grzegorzjnk 2 года назад

@@yogawithtim It's really joyful to watch the practice with the addition of this calming colours and the view:)

@andislibrary8950 2 года назад

I love your humor! Great videos - thank you so much!

@yogawithtim 2 года назад

You are so welcome, Andrea! Thanks for the kind words.

@sciencediver 2 года назад

I'm in for the third year. For me it's a refreshing course that I take every year. Thank you Tim

@yogawithtim 2 года назад

Awesome Carlos. Welcome back for year 3.

@nazaninn5616 2 года назад

Wow, what a great practice! I started the challenge a couple days late this year, but as with previous challenges Tim always makes me feel motivated to take on what's to come. Can't wait to go through this journey!

@yogawithtim 2 года назад

Thank you for that compliment. I am stoked you are joining again this time around Nazanin😊

@alslate7331 2 года назад

I just wanted to thank you for the mindful approach you take towards the abs- only after I started watching your videos did I realize I hardly ever engage my core correctly... and how vital it is to get the most out of yoga. You're my new favorite yoga instructor, man. Thank you!!!

@yogawithtim 2 года назад

So nice to hear, Al. Let me know how you do with The Challenge.

@misscipocskaeszti6072 2 года назад

I'm in ! I've neglected my yoga practice for months but this challenge brings be back on track.

@yogawithtim 2 года назад

Stoked to hear this will get you back to yoga. Welcome aboard

@mandycore2537 2 года назад

Much gratitude for this beautiful yoga practice ❤️🙏I love how you explain the alignments in depth , so rather than just finishing it we are mindful and aware of each and every muscle .have done your previous 30 day challenge d too.hope to finish this one too alongside you

@yogawithtim 2 года назад

Thank you Mandy. Welcome back for another challenge. Looking forward to the next 29 days with you

@meganwhite707 2 года назад

I needed this today, after the class I felt like I hadn’t been taking full breaths since like Halloween lol. I’m for the challenge.

@yogawithtim 2 года назад

That's great to hear that after Day 1 you are feeling it.

@bellyjewel 2 года назад

After midnight you can let it all hang out -- you crack me up.

@yogawithtim 2 года назад

😂 You are one of the few that caught that one.

@lunavurt 2 года назад

thank you so much Tim. i've always wanted to try yog, but held it off. this was amazing, you changed my life!

@yogawithtim 2 года назад

Stoked to hear you enjoyed our first class so much. There is more to come. Make sure to sign up for the challenge, I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 👍

@Realzproductreviews 2 года назад

Thank you for this video. 🙏 It's my favorite of yours so far. I enjoyed the slower pace because it gave me time to put myself in proper alignment.

@yogawithtim 2 года назад

Stoked to hear that!

@Luvandfaith72 2 года назад

Day 1! We meet again! Let’s do this! Love your challenges and your sense of humor Tim. It’s the best!

@yogawithtim 2 года назад

So glad you love! Thanks, Nancy!

@dnac5545 2 года назад

I’m in!! Excited to start the year with everyone @here!

@yogawithtim 2 года назад

Me too! Happy New Year! 😊

@Nikkilynndodgen 2 года назад

Thank you Tim, for the teaching and the smile. Love your humor

@yogawithtim 2 года назад

Thank you!

@chayasubramanyam2701 2 года назад

Gratitude. Namaste 🙏.

@yogawithtim 2 года назад

Namaste 🙏

@LMB2301 2 года назад

I’ve been doing yoga on and off for years, both in-person lessons and online. This is arguably one of the best lessons I’ve had. Very clear explanations, taking the time to get asanas right. And I really appreciate the peace which I felt at the end, and the lack of music which I feel can get in the way sometimes especially if you’re struggling to switch off from all the stimuli we’re surrounded by. I’m definitely in on this! Thank you!

@yogawithtim 2 года назад

Thanks for the nice comments and glad you liked it. If you’re not already signed up for the challenge go to my website and sign up for “The 30 Day Challenge”. Enter your name and email address and click the ‘I’M IN’ box. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

@LMB2301 2 года назад

@@yogawithtim I already signed up 😉

@stefanocresto5581 2 года назад

Thanks Tim! Today I've done this workflow with my fiancée. She really enjoyed the practice and declared to remain in for the challenge

@yogawithtim 2 года назад

Awesome! Thanks Stefano for sharing. I always find it easier when I have an accountability partner.

@madhumithas2300 2 года назад

After 2020 and 21, 2022 challenge goes into the bucket! So excited to start off :D Thanks Tim! Namaste.

@yogawithtim 2 года назад

Thanks for joining for your third year! I am excited too. Namaste🙏

@jennastein4996 2 года назад

Day 16 done! Exhausted after shoveling snow, but I somehow ended up with more energy after doing the yoga! Yay!

@yogawithtim 2 года назад

Great job Jenna. That snow sounds like no joke from what my students keep telling me 😅

@anhho8301 2 года назад

Coming back to this video for day 16. I can't believe I'm still getting so many benefits from returning to the starting line. Usually, I approach these 30 day challenges as a linear process, but it's such a nice touch to go back to the beginning and see, not only how much I've improved, but also how many subtleties I missed the first time I went through the class. Thank you, Tim, for changing the way I do yoga. You're hands down one of the best teachers in the wellness community and I appreciate everything you've done!

@yogawithtim 2 года назад

I appreciate those kind words Anh. Thanks for being apart of this community 🙏

@cycarter1084 2 года назад

What serendipity - i had just journaled that i wanted to improve both my cabbage patch and running man in 2022. They were goal 8 and 7. ;)

@yogawithtim 2 года назад

Ha! Who would have known both our goals would align. 😂

@HillbilliesFromDeuce 2 года назад

I am in!! This is gonna bet my yoga back on track after the holiday interruptions!

@yogawithtim 2 года назад

Yes, this is a great reset after the holidays Alex😀

@peggyroush8351 2 года назад

I'm in. I haven't done yoga in a while and this is a great way for me to get back into it. Thank you.

@yogawithtim 2 года назад

This challenge will be perfect to get you back to your mat Peggy. Enjoy!😊

@dianestahly6250 2 года назад

Excited for the new series Tim! Look forward to tomorrow.

@yogawithtim 2 года назад

me too! See you tomorrow, Diane! 🙏

@jackiec112 2 года назад

Late to the game but glad to be in on the challenge! Great Day 1 practice, including nice pace and instruction. Thank you!!

@yogawithtim 2 года назад

No worries. Take your time going through the videos. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and so you don't get lost. timsenesiyoga.com/30dayyogachallenges

@susanharrison2941 2 года назад

Hi Tim from a rainy UK. Started late due to an achilles injury. What a lovely start to the series. I enjoyed this session very much.

@yogawithtim 2 года назад

Stoked you are back on your mat practicing again Susan.🙏

@zheniwang5055 2 года назад

I am in, too. (yes, finally :) But since I still need to strengthen my foundational skills (i.e., core, shoulder, and back). I will practice each of your daily videos for a few weeks to pick up my own speed. I hope this is also OK with you. I like your explanations (for example, past practice mistakes) during the class, your calm attitude, and your Yoga teaching/practicing philosophy. Wish to be with you for the year 2022.

@yogawithtim 2 года назад

YES! I have been encouraging this all along. Very very smart and intentional. 🙏

@ecalin 2 года назад

I´m in on the challenge! Hoping this will be good for my post-covid fatigue and just what my body needs to recover 🙏

@yogawithtim 2 года назад

Glad you are on the mend Eva. feel free to move through the videos at your own pace. Stay healthy

@Ruth152 2 года назад

Definitely a difference from when we started 2 weeks ago! I noticed lots of nuances, but especially: I felt like I really was able to "get" the lower ribs/pelvis core connection. Thanks so much, Tim, this is a great way to set up the 30 days! Makes so much sense.

@yogawithtim 2 года назад

Thanks for trusting me Laurie🙏

@clemencebonal9235 2 года назад

I'm in for the challenge! Thanks again Tim for this dedicated time..

@yogawithtim 2 года назад

Happy to hear you are enjoying it so far Clemence

@sofialucecontini6565 2 года назад

Hi from Italy! I follow you from 2019 and this is the 3rd challenge that I'm starting. Your way of teaching is really amazing. So clear and focused on the connection between body and breath. I used to dance all my life and with your videos I can find the same quality of the movement that I was reaching during my dance classes. The body feel so relieved every time and the improvement is absolutely incredible! Thank you for your work, it's really inspiring also to see different people, bodies and abilities in your videos! just WOW 🤩

@yogawithtim 2 года назад

Thanks for sharing Sofia. Glad you found my channel and have been following since. 😊

@charlottekolson6280 2 года назад

Great Day 1 of the Challenge! Thank you so much!

@yogawithtim 2 года назад

You are very welcome Charlotte!😊

@suehunt9339 2 года назад

I’m late starting but today is a great day to begin! Thank you, Tim, for offering these fantastic challenges, for your humor, your gentle approach and clear guidance. Your classes always lift me up! Cheers to a great 2022!

@yogawithtim 2 года назад

You got this! Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😀

@kentseng5717 2 года назад

I’m in! Excited for this new journey!

@yogawithtim 2 года назад

Me too! Enjoy Ken👍

@ingerliseaasen2662 2 года назад

Let's go! I'm starting today and will probably spend more than 30 days.

@yogawithtim 2 года назад

That's great! Feel free to move along the next 30 days at your own pace. There is no need to rush it. Happy you are joining in Inger

@kymaera12 2 года назад

I’m in! A few days late, but better late than never! Thanks for the great videos! Me and my friends do your January challenges every year :)

@yogawithtim 2 года назад

Better late than never is right! 🙏 That is awesome, thanks for sharing!

@anjitapper2393 2 года назад

I’m repeating this again, got a bit lost after a few days and followed another of your challenges so didn’t finish this one, looking forward to actually doing this in February, I so love your classes, please don’t stop! 💕

@yogawithtim 2 года назад

Thanks, Anji!

@pamgirard3343 2 года назад

Doing this one again! Never disappointed by Yoga with Tim!

@yogawithtim 2 года назад

Thanks Pam!

@jake10948 2 года назад

Namaste. Thank you very much for this practice and the new challenge. Very thoughtful and perfect first session for this new course.

@yogawithtim 2 года назад

Glad you enjoyed it! Namaste 😊

@cyruserickson9085 2 года назад

Ollie! …..I’m a few days behind, but still great! Lower ribs, 360 + core focus = smart!

@yogawithtim 2 года назад

Glad you enjoyed Day 1 Cyrus!😊

@ericmegel2980 2 года назад

Good morning Tim mixing up the sequences and repeat doesn't matter to me actually it happens also that I just choose a workout depending on my mood, moment of the day or fysical or mental state. I love the practice with you alone the most too. Gives me more concentration. Thank you for all explanations and care for your co yoguys 🤗

@yogawithtim 2 года назад

Thanks for that feedback Eric. Have a nice Sunday!😊

@banffdude1 2 года назад

Alright I'm in! I really want to discipline myself and maintain dedication to this journey. Thank you for all your help 🙏🏼

@yogawithtim 2 года назад

Awesome Luke! This challenge is going to be perfect for you then😊

@florenciaperes7076 2 года назад

Hi Tim! I’m 10 days behind as I tested positive for covid on January 1, but I stareted the challenge today!! Here in Argentina I will follow the changelle with some delay but full determinantion! Thanks a lot for this new challenge!

@yogawithtim 2 года назад

Oh no. Glad you are feeling better. No worries on catching up. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊

@Emily-dv3ql Год назад

Thank you! I love that you add bits of comedy and music references. 😊

@yogawithtim Год назад

Cool. Thanks Emily. (Like your 'Adore' playlist. 😉)

@petemurphy7790 Год назад

I’m in Tim! Just completed your 7 day beginner yoga and 7 day meditation. Ready to immerse myself for the next 30 day challenge, here in London. Thank you so much for your amazing classes and your clear, methodical instructions throughout all of your teaching videos. Namaste.

@yogawithtim Год назад

Hello to you in London Pete. And welcome to the challenge. Are you signed up? If you’re not already signed up go to timsenesiyoga.com and sign up for “the morning yoga challenge” (click at the very top/center of the page). When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊

@petemurphy7790 Год назад

@@yogawithtim Yes, I’m all signed up, subscribed and ready to go! 👍🏻😁

@petemurphy7790 Год назад

Just completed Day 1. Really enjoyed it and looking forward to the rest of this Challenge. Thanks again Tim!

@RenataBicalho-i5g Месяц назад

I'm in! I've tried to do so many 30 days challenges. I hope with Tim I will succeed. I am in!

@yogawithtim Месяц назад

Cool! Welcome to the challenge Renata. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

@dawnspeakman5291 2 года назад

Perfect solution to excessive sitting and sleeping over the holidays. Thanks, Tim!

@yogawithtim 2 года назад

Right!? Much needed after the holidays! You bet, Dawn! 😊

@rubenbautista2384 2 года назад

A little late but I'm in! Been doing your challenges since the first quarantine in 2020 and they make a huge difference in my overall well-being. Really excited to start a new one. Thank you for offering another one!

@yogawithtim 2 года назад

No worries, glad you are hopping in now Ruben. 👍

@darnellgordon8807 2 года назад

Back on the mate and ready to go! I enjoy Tim's challenges and look forward to reinvigorating my yoga experience with his 30 day challenge!

@yogawithtim 2 года назад

Great! Welcome to The Challenge, Darnell.

@BayCitiesAH 2 года назад

I'm finally in! Better to start late than never!!

@yogawithtim 2 года назад

Yea. Stoked to have you here. If you sign up for the challenge I will email you daily with the video so you know when it is available. timsenesiyoga.com/30dayyogachallenges

@braingoo1 2 года назад

It always takes me a bit longer than a month....sometimes even two but i get through all the videos and learn so much. Doing this video for the second time halfway through this challenge I'm finding places i tend to drop the effort and am noticing some things happen much easier and more fluidly. I really appreciate the way you thoughtfully built your practice and are helping build careful and strong practitioners!

@yogawithtim 2 года назад

Thanks for the nice comments. Please let me know what you think about the challenge when you're done.

@bernadetteboscacci5905 2 года назад

I'm in and have my mate (and our dogs) joining in for the challenge this year too! We are a couple of days behind the start line but following nonetheless! I loved this first session - a great way to ease into the new year. Thanks again Tim!

@yogawithtim 2 года назад

That's awesome. It is always better with an accountability partner and fur friend. Thanks for sharing this challenge Bernadette.

@julieconstable9540 2 года назад

Thanks Tim! enjoyed day 1 very much . I will enjoy the challenge.

@yogawithtim 2 года назад

Fantastic! Happy to have you here Julie😊

@louieflorentine 2 года назад

Great start, Tim! Thanks for reminding me where the roof of my mouth is lol. Happy new year!

@yogawithtim 2 года назад

Haha!! Happy new year! 😊

@trappy70 2 года назад

Thanks again Tim for the great 30 day challenge - I’m in as always

@yogawithtim 2 года назад

Fantastic! 😊

@yogawithtim 2 года назад

Happy ot have you back for another challenge🙂.

@louisesuann8952 2 года назад

Thanks Tim I'm in on the challenge for 2022 a day late but here!

@yogawithtim 2 года назад

Awesome! Welcome to the challenge, Louise! 😊

@sarahsmith543 2 года назад

I'm in, Tim! I look forward to the experience!

@yogawithtim 2 года назад

Welcome aboard, Sarah! 😊

@christineb8738 2 года назад

I'm late, but I'm in. My dog showed up too. Thanks, Tim.

@yogawithtim 2 года назад

That's the best! Stoked to hear you are joining Christine😊

@shelbythomasthornber671 2 года назад

Enjoying the challenge so far!

@yogawithtim 2 года назад

Awesome Shelby 😊

@kudradi3481 8 месяцев назад

Day16: Felt more stable and relaxed in the standing poses. Nice to see progress. Thanks, Tim. Namaste

@yogawithtim 8 месяцев назад

Good to hear about the progress. Thank you

@mariafelldin8023 2 года назад

I'm in! Just finished day 3. Loving every minute of it! Sweden feels slightly warmer with the new energy I get from this challenge!! This is the best! Going for fit this summer! Thank you Tim!

@yogawithtim 2 года назад

Wonderful! And good to hear! Thank you, Maria

@smess8610 2 года назад

I fell off the yoga wagon and once again, your humour and excellent instruction has me back on track. Thank you so much Tim! I feel better already :)

@yogawithtim 2 года назад

Welcome back!

@utubepeque 2 года назад

Came late to the challenge, but very excited, great first class!

@yogawithtim 2 года назад

No worries. Are you signed up for the challenge? I will email you daily with the video so you know when it is available. timsenesiyoga.com/30dayyogachallenges 😀

@iskraracheva7565 2 года назад

I love you, Tim, you are just magical

@yogawithtim 2 года назад

Thank you Iskra😀

@racheltiktinsky6196 2 года назад

Thank you for your wonderful videos ! I can't wait to join you on this challenge !

@yogawithtim 2 года назад

Stoked to have you Rachel 😊

@timmarney1074 2 года назад

I'm in started a little late but thank you for keeping the sessions posted. Excellent first session.

@yogawithtim 2 года назад

No worries on catching up Tim. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊