The trifecta to losing weight | Healthier Together 

I’ve lost 38 pounds so far. Trying to lose around 70. Update 56! Update 64

Went from 260 to 221 trying to lose some more

I'm beyond grateful that I started losing weight 6months ago. Started at 220 and am now 175 and want to keep going

I’ve gained 20 pounds in the last four years and I’m having the hardest time losing it. I’m going to add it 30 minute daily walk and try to stay consistent along with intermittent fasting.

I started at 204, I’m now at 189. I won’t stop ❤

Lost 46 pounds so far trying to get a visual of what 50 pounds looks like because I’ll hit that soon :)

I am on the cusp of losing 10lbs. It’s so motivating to see what that looks like visually. Sometimes is hard to see it on your body 😊

This is the motivation I needed today ❤ I've lost 16kg, 26kg to go!

I have lost 30 pounds and i’m 12 years old! lost it all in 3 months and i feel better than ever

i was at 285 at the end of last year and im now at 198 i cant even imagine what 87lbs looks like

Am 5’0, was 53kgs but now 44.7kgs Time it took: 2 weeks What I did: regular exercise, phone for less than 1hr and eat healthy.

Went from 250 to 157 in just a few months. Goal is 140. 17 more to go 🤧

So far right now, from March 2023 at 302lbs to May 2023 at 264lbs. Im walking, trying to run or jog occasionally, but im still on the journey to 150 lbs. Keep going everyone!

Just lost 10 pounds in 2 weeks thanks to my fit bit that keeps me informed and it’s just entertaining to see what you can accomplish in a day. 💪🏻

Glad you made it sound simple. Literally saw a video of a guy saying the blue light from your phone prevents you from losing weight 😂

went 130lb to 95lb in 6 months (started august). definitely feel a difference. im 4’9 so this is a normal size for me but 130 was not edit: so i found out im 4’11

For some 10lbs isn’t hard to do but for other’s it is. Been going at it for the last 4 month’s everyday. Lost 4 lbs. Thanks for the encouraging pep talk. 😞😔

I’ve lost 79 pounds so far. I literally still can’t even comprehend it and it sounds like too much when I say it. So grateful to have gotten this far!

I found this video quite refreshing and calm

I am very young and obese this video really useful now I now why my knee constantly gets injured thank u❤

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good

This was very encouraging! I lost 39 pounds last year. I’m trying to go at a pace where I don’t lose too quickly to prevent it coming back faster with my new lifestyle changes. I’m going to keep at it until I completely reach my goal! I’m wishing everyone the absolute best in their journey for happier, healthier lives❤🫶🏻

Yuppp....i just lost 10lbs.So proud of myself

a lot of times weight loss comes with losing water weight and slight muscle loss. this is only true if you’re tracking protein and training while being on deficit but even with that when u lose ur first few pounds itll most likely be some water weight but im not trying to be a debbie downer because regardless those first 5-10 lbs u lose r really encouraging to keep going

Effective diet for me and my friends is intermittent fasting, 16&8, 16 hours fasting and 8 hours to eat 1 coffee and 2 meals.

Wow this motivates me… even 1 pound of fat must be a lot… it doesn’t show immediately since you lost it from every inch of your body and it’s not put together like this but slowly and surely it will… it’s amazing.

My journey started on 3/16/2023. 6'2 238lbs est BF 32-34%. Eating clean and smaller portions 4-5x per day, 1hr cardio 6x a week and weight training 3-4x a week. I'm down to 203.8 as of today and just getting started😁

Went from 283 to 174 this morning

The proper nutrition part is more important than you think. When I was younger, I worked out a lot but neglected good eating habits. As I grew older, I lost the strength to exercise as much, started gaining weight and blaming myself. But now I am focusing on eating a balanced and regular diet, I suddenly feel strong enough to be active again.

Cardio And Strength,

Some good information here. Thanks

Im 6’2 234 lb and i just started my weight lost journey 2 days ago trying to stay strong from those bad habits

You're energy is great :D , I am on my weight loss journey now it does help to get a visual of what we are losing to try and keep us going God Bless

Highest weight was 255 and I’m now 192.

Went from 152lbs to 122lbs so I’ve lost 3 of those! Wow!

Very True

Diet is the most important part of weight loss. Prioritize sleep, eat only 1-ingredient foods if possible and regular strength training. Discipline=freedom

I’ve lost about 4 of those over the last half year. I made a couple of permanent changes I can live with and lost it very slowly. I need to lose one more and to get in shape and gain muscle though. I changed my milk from 2% to skim and cut out all sugar pretty much in my drinks and replaced with stevia.

most up to date info on weightloss says the gym can actually hinder progress as it leads to compensatory eating and resting behaviors. If the only thing you want to control is your diet for weightloss, you are still 100% on the right track. Just make sure you don't eat less than your basal metabolic rate or your metabolism will crash and you'll hold onto weight and gain it back as soon as you stop dieting and trying to maintain that weight.

Dr of Dietitian & Nutrition is very important to keep our body healthy and for happier life.

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

I just lost 10 pounds on accident and now it made me pay attention to my weight in a kinda bad way- I know I shouldn't worry about it, I'm 125 and 5'4.

This makes me feel more proud of myself 😊💜✨

i remember being so self conscious when i was 150lbs, i woukd cry abt it, i didn’t do anything but suddenly i was at 138-131lbs

I started sleeping more and drinking more water. Made a world of difference because I was actually able to stick to my diet. 😅 Poor sleep can make us think we're hungry actually. In my opinion sleep needs to be a priority if you wanna lose weight. Without sleep you won't have energy to exercise not even going for a walk.

I’m not laying in bed in pain all day everyday before going to work at 4pm to stand on my feet all evening anymore. I’m down from 185 to 165 at 5’4. I’m 33 and thought this is just what getting old feels like. My “chronic leg pain” was just from hauling around too much fat. 🙌🏼 there hope for anyone else in pain. I still gotta work on my lounging before work problem but atleast it’s not from pain anymore!!

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

I lost 3 times that after gaining depression weight after going through an abusive relationship. I had just let myself go. In the beginning of the diet I had actually gained weight the first week lol so it was kind of discouraging and throughout my weightloss journey, the numbers on the scale weren't always going straight down, but I never gave up. I just picked myself up again and kept going and changed what I thought I was doing wrong or could improve in, even if I had a bad week or bad month in terms of the diet. I plan on losing more. I haven't weighed this in years! So whoever is reading this, just keep going! Even if you stumble you can do this. 😊 It's the little things that make a difference, like switching out sugary drinks with water or replacing sugar in your coffee with artificial sweeteners. (Make sure its the good kind like erythritol, or monk fruit, or stevia without dextrose/maltodextrose) Replacing carbs with something else like broccoli instead of bread or rice at dinner. Replacing foods I craved (like junk food) with healthier alternatives like instead of ice cream, I'll make my own frozen yogurt. Ill buy plain yogurt at the store (no sugar or minimal sugar) and blend it with real fruit mixed with some stevia. Remember there's always a healthy version of an unhealthy food/ a better alternative. Even if you go dirty sometimes and reach for diet coke instead of regular coke if you're going to drink it anyways. Just limit the dirty diet choices haha but it's good for "emergency" days when you feel unmotivated to be healthy 😅. Be careful with eating a lot of healthy foods too that are high in calories though. Like cashews. You can eat them but not all in one go. (One of my mistakes that I had to change when I was in a plateu but i was eating an unhealthy amount of them daily lol). Your efforts will add up, and you'll see results! I think of it as gaining diet points/a pat on the back for every effort I do throughout the day/every time I reach for a healthier alternative instead of an unhealthy one. lol. Also, it's 70 percent of what you eat and 30 percent exercise. I didn't focus too much on the exercise part. It takes an hour of walking to burn only about 100 calories. So it's just easier to focus your attention on the diet part. But yeah exercise can be a boost. I just found it more efficient to focus more on the diet. :)

My doc has me doing keto due to pre-diabetes/insulin resistance. Round 1 in 2020 and dropped 70 lbs. Round 2 since May 9th, 2023 (its August 24th) and dropped 25.9 lbs so far. I walk, but that's about it. I just make sure my meals are nutrient dense. Got labs done this week and the doctor said they're good. Especially the liver one -- normal. Hemoglobin a1c has dropped to 5.1 since my last a1c in 2022. I still find healthy fruits that are low carb and fit it in like Zespri sungold kiwifruit which is packed with b vitamins, nectarine (only 15g carbs), plums, watermelon, berries. I even have raw, unfiltered, unpasteurized local wildflower honey from the PNW and 1 tsp is only 5g carbs and I don't consume sugar anymore (I use erythritol as its a 1:1 ratio) so its REALLY sweet. I put only 1 teaspoon on my keto pumpkin mug cake yesterday and it was perfect but I think I'll use half a teaspoon next time. The sweetness hit me like crazy. I like to Intermittent Fast as well, not to weight loss, but to keep my glucose under control. Keto keeps it stable, but as long as I don't snack in between meals, and I do some extra fasting, then it gives my body time to rest and do its biological functions which I learned it cannot do properly if there's high glucose and insulin spikes. I feel amazing and my mental health improved so much and I know its due to the body being able to do its biological functions now.

Lost 15 pounds so far doing all three 😊 194 ---> 179 My goal is to go down to 145 💪🏻

Started at 134, now at 110 only 20lbs more to lose💪💪

Went from 181.6 to 169.4 trying to keep it up

I’m down 36 and I’m gonna continue intermittent fasting because I like it.

i went from 147 to 130 this is insane what

I went from 136 to 126 in a week planning to get to 100 but having a hard time losing the rest

That was a fantastic explanation! Too easy to follow. Thanks for posting!

She has some mesmerizing eyes

Wow! This is so helpful and interesting! Thank you for sharing. Keep pushing, friends. 💪🏼

I’m 12 years old and this just made losing weight look harder… I’m trying to lose a lot

Went from 201 to 186 strength training....still keeping on

Wow I've lost 12 pounds and visually seeing how much fat I ve lost is encouraging

Went from 280 lbs (ish) down to 165 lbs (ish) give or take right now. To everyone on an exercise or health journey (or those who just need encouragement)- YOU'VE GOT THIS. I'M PROUD OF YOU! 🫂💪

I went from 213 to 200😊

Cool facts, that will help push people!

If there are medical problems involved then it can be very difficult to lose that small amount of weight. No matter how hard you are trying.. it's not always easy for everyone

The hardest part is definitely being committed to going to the gym since people get so intimidated if there beginners

I walk a mile to two miles a day with 40 to 60 situps and it's been two months and I've lost 8 to nine pounds. But I don't have a specific diet. I just proportion my food

Went from 120 to 112 in 2 months!! Hoping to lose 5-7lb before April

I’ve lost 40 pounds. Working on burning more fat and hopefully get a loose skin removal surgery.

This is going to help me lose weight seeing how this can help with my body and because looking at that fat looked horrible I don’t want that in my body

That’s way more than I thought it was gonna be! 😮

The problem is I live i a house we’re they buy a lot of unhealthy food but it’s my fault for eating it and I also suffered from binge eating disorder for 2 years and I’ve gained 50 pounds I was 140 and now I’m almost 200 and I can’t stand it so idk how I will end up losing the weight but I’m going to try.

I’m at 99 and aiming for 70❤❤❤

I just lost 10 lbs and that’s mind blowing to me

And Fasting can't forget about fasting. I went from 265 now I'm down to 253 today I'm about to do the 24-hour fasting

I lost thirty pounds in three months without exercise. It is the food. If you like how it feels exercising, by all means, do it. It is not a must though. At least not in my case.

I've lost 85lbs since having my son, I have 38lbs to go.

Nice, you keep it simple

at 200 hope to be at 175 in no time hopefully

i went from 132lbs to 120 in a month ( started in april)

I am down 28lbs since March! Looking at those huge blobs of fat is crazy! I've lost 3 times that😊

So far I have lost 4 of those big chunks of fat!!! I need to lose another 6. I still can't believe how my poor body could hold 80 pounds of excess fat and still function.

Wow ive lost a little over 10 pounds these past 2 months that explains why my knees dont hurt so much anymore haha

I love your smile, and the way you explain things.

I lost 19 pounds Pure fat In 4 months & gain some muscle 💗

Lost 1 pound in 12 months... gonna keep trying 👍

Currently 125lbs trying to go back to 115lbs!

I just wanna lose 12 pounds by July. It’s so hard to stay committed.

That is exciting

The cells shrink but they never go away

I went from 281 to 232 but am at a plateau and can’t seem to lose anything else

That’s all I needed to hear what the word knees!!!! I’m in

I went from 241 to 225 I’m still trying to lose more weight

What you eat is more important than exercise. Physical activity only accounts for 10 to 30% of burned calories.

I'm so glad I dont lose weight so quickly anymore. i was dangerously underweight

I’m 143lbs and my end goal is around 130lbs I know it’s just 13lbs and I’ve seen people lose like- 70lbs! The struggle is real 😅 wish me luck :)

Get if off, get it off, get it off... This is why we need to take our time losing weight so our skin can become more elastic.

i lost 12 pounds and it just baffles me that THAT was on my body.

started at 110 down to 96

It doesn’t sound like much but when you held them up like that, that was motivation. I dropped 64 pounds and don’t plan on putting any of that back on my body 🤢