The Truth About 75 HARD That NO ONE Talks About!  

What a woman, setting the standards for personal discipline. Very well done.

Watching this channel has been my turning point.

I loved the statement- If you want to crush the challenge make it in a fun way

Im gonna do this challenge starting June 1st. Thanks Anita!!!!

Been late to the party. Well done for completing this challenge!

Your determination is great and so is your positivity 😊

I rarely comment, but had to say this. You help in motivation+ discipline. Love your videos and I binge watch them many times. Thank you for these amazing videos. Please upload more such challenges and other types of videos atleast once a month. It's a request 😁

Hello from Melbourne. Thank you for the video and it's wonderful to see that you completed the 75 hard. I am so looking forward to the Surya Namaskar Challenge and have signed up for it. I really love yoga. It will be at 10:30 am Melbourne time for me. I am looking forward to building my stamina & strength over the next month in time for the challenge. 😄 So look forward to it.

Day 1 on this challenge and glad I watched you video.

Such an inspiration, your husband should be proud

Hey Anita, being a south indian I'm proud of you. That's a gritty girl !❤

Gal, love the way you inspire 😍

Such an inspiration ❤

Hey beautiful video ❤ love u nana

1. 2 workouts (45 min each) one outdoor 2. Dieting, no cheat meals 16:8 IF, no sugar 3. 4lt of water 4. 10pgs read of non fiction 5. Progress selfie

If you are doing it all over again for 2024 I am in this time as well to nail it 😅

You have motivated me to this as well!!!!!!!!

How sweet a hug for sugar craving 🤗😊

Hey! Love your content and your personality. Came across your channel about an year back, have been doing Suryanamaskars on and off by with the help of your 108 Suryanamaskar videos and have lost 10+ kgs. Just wanted to know how you manage such challenges (75 hard / 108 SN for 30 days) during your periods?

I hit the 76th like on this 😊

Looking forward for ur 30days meditation challenge

These hard challenges also are sometimes huge change to body. I can easily see in the increase of hair fall despite maintaining high nutrition profile in the food I consume. Do you also have increased hair fall with intense workouts and intermittent fasting?

And I started to do from watching your videos

Hi Anitha! I am practicing surya namaskar from one week. Now am able to fo 50 sets. Can you please make a vedio of chandra naskaras ..

This is not possible when you work and also have young kids to look after.

Really Inspiring... ❤

Hi anita I am from Kanpur I really love your videos and I want to just learn the recipe in which your mother was making sambar and idli for you

if difficult for a service holder (9-5 job)

How did you manage in the menstruation days?

Amazing!!!

Please share the recipie of Sambhar and soup😊❤️🙏🏼🙏🏼

Hats off to Ankit bayanapuria who made this a trend among the masses.

I can follow all the steps but can you suggest me what to do when I’m on my periods I suffer from bad cramps on that days so how can I manage .

Did you do workouts during your cycle also? What if someone cant move during those days can this challenge still be done?

I failed because of my periods😭 How did you carry even in your periods🥲

For how many hrs do you sleep can u let us know

If we want to do the SN challenge from US time zone, would I have options?

But what about in periods ..bcoz exercise is not recommendedd during that time ..

Are u Dr Paul’s relative?

Ma'am what about exercise on periods? Is it ok if we do only walking twice

It's a great PROGRAM.

The amount of water in this challenge confuses me. Few people need to drink that much water per day. Especially if you live beyond the Arctic Circle. 🤣

May I know the timings please... Another query, did you stop non veg

I finished 75 hard last April. The 1 gallon rule was the hardest. Way too much water for me.

you are awesome 🥰😘

not uploading videos?

I wish you always stay happy with your husband😊❤

Mam please mai 40 plus ki hu mujhe muscle excercise sikhana hai

What are you did in your periods ,. Periods mai excercise kyse manage Kiya?

I am a working lady, i wantto take 30 days challenge, but need to know timings

Panneer biryaani recipe please akka

Recipe of that dhaal and chutney plz

Whats your height ?

What to have if hungry at 10pm?

Rule number 4 is difficult for me because I feel sleepy after 2 page 😂 any solution for this

Mam aapki age kitni hai

Can we do walk also in evening

Very curious to know if you gained a bit of weight back?

But you did eat outside food

Does 45 mins walk works as outdoor workout?

Tough!!

No protein was ate that day

Please give paneer recipe please

love your videos

U r from?

Your mom cooking videos upload ❤

Will follow you

Pls let me know what sports bra you used for workout

Madam you speak hindi or telugu.

How would people with jobs do it consistently? Most of them have constantly changing schedules and intermittent work stress as well

Mam how much weight did u loose??

I completed my 75 hard one month back

❤❤❤❤❤

enni kashtalu akka neeku.

So if we do 75 days hard mean while if we got periods what should we do then

In outdoor exercise can we do walking?

Lol, I can achieve these weight chances just in a week with juice fasting

How do you have so white teeth 😮‍💨

Goddess

Yah chatni Hari hai

Ammaaazzinggg

Mam i can't avoid sleeping after lunch and this is effecting my night sleep and my productivity during the day. So pls make a video on this

What to do if you have toddler 🥹

I'm in let's do it 😍🎯🤍💙🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻